Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Alicia Crawford	36		USA		4,358	2:17.6
852	Erik Cannavo	36		NOR		4,357	2:17.7
853	Stanley Nasraway	70	Boston , MA	USA		4,356	2:17.7
854	Neil Campbell	48		GBR		4,355	2:17.7
855	Kirk Paff	49	Dumfries, VA	USA		4,351	2:17.8
856	Damon Devine	49	CA	USA		4,349	2:17.9
857	Didier Tondreau	65	Tournai	BEL		4,347	2:18.0
858	Laurens van Oorschot	32		NED		4,346	2:18.0
859	Melanie Weiß	41		GER		4,345	2:18.0
859	Kyle Jones	41		USA		4,345	2:18.0
861	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,344	2:18.1
862	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,343	2:18.1
863	Johann Forsthofer	66	Leiben	AUT		4,341	2:18.2
864	Evan Aumack	31		USA		4,340	2:18.2
865	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
866	Sean Cummiskey	55	Edmond, OK	USA		4,338	2:18.3
867	Daniel Ødegård	73		NOR		4,337	2:18.3
867	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
867	M S	36		GER		4,337	2:18.3
870	Tony Sinclair	40		NZL		4,336	2:18.3
870	BC Adams	67	Chichester	GBR		4,336	2:18.3
872	Shannon Milliken	55	Denver, CO	USA		4,334	2:18.4
872	Ben Maphis	49	Ashburn, VA	USA		4,334	2:18.4
874	Alison Chatterjea	62	Cornwall	GBR		4,333	2:18.4
874	luiz sgargeta	39		BRA		4,333	2:18.4
876	Alex Robins	16		AUS		4,329	2:18.6
877	Juergen Schneider	50		GER		4,327	2:18.6
878	Dan Atkins	49		GBR		4,326	2:18.6
879	Madeline Dougherty	-		USA		4,325	2:18.7
880	George Miller	59	OH	USA		4,320	2:18.8
880	Hongyan Li	42		CHN		4,320	2:18.8
882	Chan Bong Jeung	39		KOR		4,319	2:18.9
883	Yann Cudennec	30		FRA		4,317	2:18.9
884	Anya Cole	15		GBR		4,313	2:19.1
885	Sabine Treichel	41		GER		4,312	2:19.1
885	Michelle Sing	35		USA		4,312	2:19.1
887	M. Goltz	40		GER		4,311	2:19.1
887	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,311	2:19.1
887	Alex A	28		SWE		4,311	2:19.1
887	Dan Edwards	59		USA		4,311	2:19.1
891	John Bebe	70	Silkeborg	DEN		4,308	2:19.2
891	TF Travis	52	Severn, MD	USA	U.S. Army	4,308	2:19.2
891	Jarmila K	56		SVK		4,308	2:19.2
894	Brett Cherrington	50		GBR		4,306	2:19.3
895	Jordan Bossard	28		USA		4,301	2:19.5
896	Geoff Long	67	PA	USA		4,299	2:19.5
896	Gaël Huber	34	San Francisco, CA	USA		4,299	2:19.5
898	Joe Bilello	55	Medford, NJ	USA		4,298	2:19.5
899	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6
899	Allison Lancaster	50	IN	USA	Street Parking	4,297	2:19.6