Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ben W	13		AUS		4,360	2:17.6
852	Alicia Crawford	36		USA		4,358	2:17.6
853	Erik Cannavo	36		NOR		4,357	2:17.7
854	Stanley Nasraway	70	Boston , MA	USA		4,356	2:17.7
855	Neil Campbell	48		GBR		4,355	2:17.7
856	Kirk Paff	49	Dumfries, VA	USA		4,351	2:17.8
857	Damon Devine	49	CA	USA		4,349	2:17.9
858	Didier Tondreau	65	Tournai	BEL		4,347	2:18.0
859	Laurens van Oorschot	32		NED		4,346	2:18.0
860	Melanie Weiß	41		GER		4,345	2:18.0
860	Kyle Jones	41		USA		4,345	2:18.0
862	S J	64	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,344	2:18.1
863	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	4,343	2:18.1
864	Johann Forsthofer	66	Leiben	AUT		4,341	2:18.2
865	Evan Aumack	31		USA		4,340	2:18.2
866	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,339	2:18.2
867	Sean Cummiskey	55	Edmond, OK	USA		4,338	2:18.3
868	Daniel Ødegård	73		NOR		4,337	2:18.3
868	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,337	2:18.3
868	M S	36		GER		4,337	2:18.3
871	Tony Sinclair	40		NZL		4,336	2:18.3
871	BC Adams	67	Chichester	GBR		4,336	2:18.3
873	Shannon Milliken	55	Denver, CO	USA		4,334	2:18.4
873	Ben Maphis	49	Ashburn, VA	USA		4,334	2:18.4
875	Alison Chatterjea	62	Cornwall	GBR		4,333	2:18.4
875	luiz sgargeta	39		BRA		4,333	2:18.4
877	Alex Robins	16		AUS		4,329	2:18.6
878	Juergen Schneider	50		GER		4,327	2:18.6
879	Dan Atkins	49		GBR		4,326	2:18.6
880	Madeline Dougherty	-		USA		4,325	2:18.7
881	George Miller	59	OH	USA		4,320	2:18.8
881	Hongyan Li	42		CHN		4,320	2:18.8
883	Chan Bong Jeung	39		KOR		4,319	2:18.9
884	Yann Cudennec	30		FRA		4,317	2:18.9
885	Anya Cole	15		GBR		4,313	2:19.1
886	Sabine Treichel	41		GER		4,312	2:19.1
886	Michelle Sing	35		USA		4,312	2:19.1
888	M. Goltz	40		GER		4,311	2:19.1
888	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	4,311	2:19.1
888	Alex A	28		SWE		4,311	2:19.1
888	Dan Edwards	59		USA		4,311	2:19.1
892	John Bebe	70	Silkeborg	DEN		4,308	2:19.2
892	TF Travis	52	Baltimore, MD	USA	U.S. Army	4,308	2:19.2
892	Jarmila K	56		SVK		4,308	2:19.2
895	Brett Cherrington	50		GBR		4,306	2:19.3
896	Jordan Bossard	28		USA		4,301	2:19.5
897	Geoff Long	67	PA	USA		4,299	2:19.5
897	Gaël Huber	34	San Francisco, CA	USA		4,299	2:19.5
899	Joe Bilello	55	Medford, NJ	USA		4,298	2:19.5
900	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,297	2:19.6