Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Matt Woodford | 32 | USA | 4,698m | 2:07.7 | ||
| 551 | Jason Cunningham | 39 | USA | 4,698m | 2:07.7 | ||
| 553 | Joshua Reed | 35 | USA | 4,696m | 2:07.7 | ||
| 554 | John Nestor | 57 | Toronto, ON | CAN | 4,695m | 2:07.7 | |
| 555 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,694m | 2:07.8 |
| 555 | Duncan MacCannell | 48 | MA | USA | 4,694m | 2:07.8 | |
| 555 | Joshua Stuart | 48 | CA | USA | 4,694m | 2:07.8 | |
| 558 | David Carty | 48 | GBR | 4,693m | 2:07.8 | ||
| 559 | Griddick Smith | 60 | USA | 4,691m | 2:07.9 | ||
| 560 | Jonathan Corcutt | 49 | Den Haag | NED | 4,690m | 2:07.9 | |
| 560 | 浪 游 | 43 | CHN | 4,690m | 2:07.9 | ||
| 562 | ARas Knasas | 46 | USA | 4,689m | 2:07.9 | ||
| 563 | lee maund | 58 | CAN | 4,687m | 2:08.0 | ||
| 564 | Charles Summers | 44 | MD | USA | 4,686m | 2:08.0 | |
| 565 | Planar Knight | 56 | ID | USA | 4,685m | 2:08.0 | |
| 565 | Joe Servas | 33 | Cumming, GA | USA | 4,685m | 2:08.0 | |
| 567 | Owen Daly | 54 | IRL | 4,684m | 2:08.0 | ||
| 568 | Joe Jarrett | 39 | USA | 4,682m | 2:08.1 | ||
| 569 | Nicolle Kelly | 54 | AUS | 4,681m | 2:08.1 | ||
| 570 | Jun You | 38 | CHN | 4,678m | 2:08.2 | ||
| 570 | Anthony Caccia | 33 | Brussels | BEL | 4,678m | 2:08.2 | |
| 572 | Chris Broadbent | 50 | Newark | GBR | 4,676m | 2:08.3 | |
| 573 | Bongjun Jang | 45 | Pyungtaek | KOR | 4,675m | 2:08.3 | |
| 574 | Patrick Snyder | 32 | USA | 4,674m | 2:08.3 | ||
| 575 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,673m | 2:08.3 | |
| 576 | Paul Lay | 63 | GBR | 4,671m | 2:08.4 | ||
| 576 | michael coggin | 45 | USA | 4,671m | 2:08.4 | ||
| 578 | Francisco Miguel | 28 | ANG | 4,669m | 2:08.5 | ||
| 578 | Martin Richard | 53 | Basel | SUI | 4,669m | 2:08.5 | |
| 580 | Tom Goodman | 42 | GBR | 4,668m | 2:08.5 | ||
| 580 | Sami A | 38 | AFG | 4,668m | 2:08.5 | ||
| 582 | Col Ford | 50 | AUS | 4,666m | 2:08.5 | ||
| 582 | Mathieu Bessonnet | 42 | FRA | 4,666m | 2:08.5 | ||
| 584 | Nicola Chimini | 35 | ITA | 4,664m | 2:08.6 | ||
| 584 | Carlysle Gulledge | 41 | USA | 4,664m | 2:08.6 | ||
| 584 | Jeff Reed | 54 | USA | 4,664m | 2:08.6 | ||
| 587 | Gemma Ives | 39 | GBR | 4,663m | 2:08.6 | ||
| 588 | Karen Higgison | 58 | AUS | 4,661m | 2:08.7 | ||
| 589 | Sven Badtke | 52 | GER | 4,660m | 2:08.7 | ||
| 590 | Luca Nogaro | 52 | ITA | 4,658m | 2:08.8 | ||
| 590 | Kathryn Zuj | 42 | ON | CAN | 4,658m | 2:08.8 | |
| 592 | Michael Smith | 40 | USA | 4,657m | 2:08.8 | ||
| 593 | Mark Hitchcock | 55 | GBR | 4,656m | 2:08.8 | ||
| 593 | Phillip Gilmore | 59 | USA | 4,656m | 2:08.8 | ||
| 595 | Bart van den Heuvel | 55 | NED | 4,655m | 2:08.8 | ||
| 595 | Gerald E. Finken | 65 | Fargo, ND | USA | 4,655m | 2:08.8 | |
| 597 | Jamie Sabanos | 37 | USA | 4,654m | 2:08.9 | ||
| 598 | Nathan Stout | 62 | Overland Park, KS | USA | 4,653m | 2:08.9 | |
| 598 | ionut parlica | 39 | ROU | 4,653m | 2:08.9 | ||
| 600 | frank mackay | 61 | wormit | GBR | RowAlong | 4,652m | 2:08.9 |