Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jason Cunningham | 39 | USA | 4,698 | 2:07.7 | ||
| 552 | Joshua Reed | 35 | USA | 4,696 | 2:07.7 | ||
| 553 | John Nestor | 57 | Toronto, ON | CAN | 4,695 | 2:07.7 | |
| 554 | Jordi Bardají Cusó | 62 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,694 | 2:07.8 |
| 554 | Duncan MacCannell | 48 | MA | USA | 4,694 | 2:07.8 | |
| 554 | Joshua Stuart | 48 | CA | USA | 4,694 | 2:07.8 | |
| 557 | David Carty | 48 | GBR | 4,693 | 2:07.8 | ||
| 558 | Griddick Smith | 60 | USA | 4,691 | 2:07.9 | ||
| 559 | Jonathan Corcutt | 49 | Den Haag | NED | 4,690 | 2:07.9 | |
| 559 | 浪 游 | 43 | CHN | 4,690 | 2:07.9 | ||
| 561 | ARas Knasas | 46 | USA | 4,689 | 2:07.9 | ||
| 562 | lee maund | 58 | CAN | 4,687 | 2:08.0 | ||
| 563 | Charles Summers | 44 | MD | USA | 4,686 | 2:08.0 | |
| 564 | Planar Knight | 56 | ID | USA | 4,685 | 2:08.0 | |
| 564 | Joe Servas | 33 | Cumming, GA | USA | 4,685 | 2:08.0 | |
| 566 | Owen Daly | 54 | IRL | 4,684 | 2:08.0 | ||
| 567 | Joe Jarrett | 39 | USA | 4,682 | 2:08.1 | ||
| 568 | Nicolle Kelly | 54 | AUS | 4,681 | 2:08.1 | ||
| 569 | Jun You | 38 | CHN | 4,678 | 2:08.2 | ||
| 569 | Anthony Caccia | 33 | Brussels | BEL | 4,678 | 2:08.2 | |
| 571 | Chris Broadbent | 50 | Newark | GBR | 4,676 | 2:08.3 | |
| 572 | Bongjun Jang | 45 | Gardena, CA | KOR | 4,675 | 2:08.3 | |
| 573 | Patrick Snyder | 32 | USA | 4,674 | 2:08.3 | ||
| 574 | Marissa Albright | 48 | Cincinnati, OH | USA | 4,673 | 2:08.3 | |
| 575 | Paul Lay | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 4,671 | 2:08.4 | |
| 575 | michael coggin | 45 | USA | 4,671 | 2:08.4 | ||
| 577 | Francisco Miguel | 28 | ANG | 4,669 | 2:08.5 | ||
| 577 | Martin Richard | 53 | Basel | SUI | 4,669 | 2:08.5 | |
| 579 | Tom Goodman | 42 | GBR | 4,668 | 2:08.5 | ||
| 579 | Sami A | 38 | AFG | 4,668 | 2:08.5 | ||
| 581 | Col Ford | 50 | AUS | 4,666 | 2:08.5 | ||
| 581 | Mathieu Bessonnet | 42 | FRA | 4,666 | 2:08.5 | ||
| 583 | Nicola Chimini | 35 | ITA | 4,664 | 2:08.6 | ||
| 583 | Carlysle Gulledge | 41 | USA | 4,664 | 2:08.6 | ||
| 583 | Jeff Reed | 54 | USA | 4,664 | 2:08.6 | ||
| 586 | Gemma Ives | 39 | GBR | 4,663 | 2:08.6 | ||
| 587 | Karen Higgison | 58 | AUS | 4,661 | 2:08.7 | ||
| 588 | Sven Badtke | 52 | GER | 4,660 | 2:08.7 | ||
| 589 | Luca Nogaro | 52 | ITA | 4,658 | 2:08.8 | ||
| 589 | Kathryn Zuj | 42 | ON | CAN | 4,658 | 2:08.8 | |
| 591 | Michael Smith | 40 | USA | 4,657 | 2:08.8 | ||
| 592 | Mark Hitchcock | 55 | GBR | 4,656 | 2:08.8 | ||
| 592 | Phillip Gilmore | 59 | USA | 4,656 | 2:08.8 | ||
| 594 | Bart van den Heuvel | 55 | NED | 4,655 | 2:08.8 | ||
| 594 | Gerald Finken | 65 | Fargo, ND | USA | 4,655 | 2:08.8 | |
| 596 | Jamie Sabanos | 37 | USA | 4,654 | 2:08.9 | ||
| 597 | Nathan Stout | 62 | Overland Park, KS | USA | 4,653 | 2:08.9 | |
| 597 | ionut parlica | 39 | ROU | 4,653 | 2:08.9 | ||
| 599 | frank mackay | 61 | wormit | GBR | RowAlong | 4,652 | 2:08.9 |
| 600 | Vinay Raman | 50 | USA | 4,651 | 2:09.0 |