Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Roman Mclean	54		AUS		9,029	2:12.9
102	Julian Hempfling	25		GER		9,018	2:13.0
103	matt hopkins	43		USA		8,980	2:13.6
104	Erhan Kara	32		TUR		8,966	2:13.8
105	Ólafía Kvaran	54		ISL		8,954	2:14.0
106	Joanne Mc Neely	38		IRL		8,952	2:14.0
107	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	8,942	2:14.1
108	Christophe Cg	29		FRA		8,917	2:14.5
109	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,880	2:15.1
110	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	8,856	2:15.5
111	David Turner	75	Long Bennington	GBR	Age Without Limits	8,812	2:16.1
112	David Smits	49		BEL		8,778	2:16.7
113	Guillaume Darveau	34		CAN		8,773	2:16.7
114	Achim Bauer	67		GER		8,756	2:17.0
115	Shelton Stevens	39		USA		8,739	2:17.3
116	성훈 조	47		KOR		8,708	2:17.8
117	Manon Séries	32		FRA		8,677	2:18.2
118	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,643	2:18.8
119	Clinton Carlisle	32		USA		8,608	2:19.4
120	Karly Rychlik	41		USA		8,583	2:19.8
121	Elbert McGowan	46		USA		8,564	2:20.1
122	Miles Gordon	29		USA		8,560	2:20.1
123	Laura Speakman	32		IRL		8,510	2:21.0
124	Loïc Zimmer	40		FRA		8,507	2:21.0
125	Sabine Hauschild	49		GER		8,482	2:21.4
126	Rebecca Buchla	37		BEL		8,470	2:21.6
127	Susanne Dichmann	42		GER		8,461	2:21.8
128	Melissa Sharp	38		USA		8,399	2:22.8
129	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,370	2:23.3
130	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	8,356	2:23.6
131	Alwen Kleiser	56		GBR		8,310	2:24.4
132	Gary Mendoza	37		CAN		8,299	2:24.5
133	Hiro Nilsson	13		USA		8,288	2:24.7
134	Lorena Coltescu	34	NY	USA		8,258	2:25.3
135	Jenn Beck	54	Salt Lake City, UT	USA		8,236	2:25.7
136	Stephanie Lehrer	32		AUS		8,205	2:26.2
137	Peter Stratis	50	Astoria, NY	USA		8,121	2:27.7
138	Vee Plaza	34		USA		8,100	2:28.1
139	Anne Prout	49		CAN		8,094	2:28.2
140	Sarah Bell	44		GBR		8,029	2:29.4
141	Stephan Nestler	31		GER		7,969	2:30.5
142	Andrew Cootes	39		AUS		7,953	2:30.8
143	Josiane Gravel	58		CAN		7,910	2:31.7
144	Charles Balluais	30		FRA		7,899	2:31.9
145	Aleisha Riley	33		AUS		7,889	2:32.1
146	Revak Tyagi	42	Gilroy, CA	USA		7,876	2:32.3
147	Dean Hardy	30		USA		7,871	2:32.4
148	JJ Montplaisir	35		USA		7,836	2:33.1
149	Mike Quinn	38		CAN		7,721	2:35.4
150	Jen MacDonald	-	Havre boucher, NS	CAN		7,715	2:35.5