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Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
101 Adam Jenkinson 42 NZL 9,057m 2:12.4
102 Roman Mclean 54 AUS 9,029m 2:12.9
103 Julian Hempfling 25 GER 9,018m 2:13.0
104 matt hopkins 43 USA 8,980m 2:13.6
105 Erhan Kara 32 TUR 8,966m 2:13.8
106 Ólafía Kvaran 54 ISL 8,954m 2:14.0
107 Joanne Mc Neely 38 IRL 8,952m 2:14.0
108 Brandon Doyle 41 USA 8,942m 2:14.1
109 Christophe Cg 29 FRA 8,917m 2:14.5
110 Fred McGriff 60 USA 8,880m 2:15.1
111 Russell Allen 47 USA 8,856m 2:15.5
112 David Turner 75 GBR 8,812m 2:16.1
113 David Smits 49 BEL 8,778m 2:16.7
114 Guillaume Darveau 34 CAN 8,773m 2:16.7
115 Achim Bauer 67 GER 8,756m 2:17.0
116 Shelton Stevens 39 USA 8,739m 2:17.3
117 성훈 조 47 KOR 8,708m 2:17.8
118 Manon Séries 32 FRA 8,677m 2:18.2
119 James Knott 56 GBR 8,643m 2:18.8
120 Clinton Carlisle 32 USA 8,608m 2:19.4
121 Karly Rychlik 41 USA 8,583m 2:19.8
122 Elbert McGowan 46 USA 8,564m 2:20.1
123 Miles Gordon 29 USA 8,560m 2:20.1
124 Laura Speakman 32 IRL 8,510m 2:21.0
125 Loïc Zimmer 40 FRA 8,507m 2:21.0
126 Sabine Hauschild 49 GER 8,482m 2:21.4
127 Rebecca Buchla 37 BEL 8,470m 2:21.6
128 Susanne Dichmann 42 GER 8,461m 2:21.8
129 Melissa Sharp 38 USA 8,399m 2:22.8
130 Jack Fabian 61 USA 8,370m 2:23.3
131 Rhonda Tower 63 USA 8,356m 2:23.6
132 Alwen Kleiser 56 GBR 8,310m 2:24.4
133 Gary Mendoza 37 CAN 8,299m 2:24.5
134 Hiro Nilsson 13 USA 8,288m 2:24.7
135 Lorena Coltescu 34 USA 8,258m 2:25.3
136 Jenn Beck 54 USA 8,236m 2:25.7
137 Stephanie Lehrer 32 AUS 8,205m 2:26.2
138 Peter Stratis 50 USA 8,121m 2:27.7
139 Vee Plaza 34 USA 8,100m 2:28.1
140 Anne Prout 49 CAN 8,094m 2:28.2
141 Sarah Bell 44 GBR 8,029m 2:29.4
142 Stephan Nestler 31 GER 7,969m 2:30.5
143 Andrew Cootes 39 AUS 7,953m 2:30.8
144 Josiane Gravel 58 CAN 7,910m 2:31.7
145 Charles Balluais 30 FRA 7,899m 2:31.9
146 Aleisha Riley 33 AUS 7,889m 2:32.1
147 Revak Tyagi 42 USA 7,876m 2:32.3
148 Dean Hardy 30 USA 7,871m 2:32.4
149 JJ Montplaisir 35 USA 7,836m 2:33.1
150 Mike Quinn 38 CAN 7,721m 2:35.4