Workout of the Day

« August 22, 2024 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adam Jenkinson	42		NZL		9,057	2:12.4
102	Roman Mclean	54		AUS		9,029	2:12.9
103	Julian Hempfling	25		GER		9,018	2:13.0
104	matt hopkins	43		USA		8,980	2:13.6
105	Erhan Kara	32		TUR		8,966	2:13.8
106	Ólafía Kvaran	54		ISL		8,954	2:14.0
107	Joanne Mc Neely	38		IRL		8,952	2:14.0
108	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	8,942	2:14.1
109	Christophe Cg	29		FRA		8,917	2:14.5
110	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,880	2:15.1
111	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	8,856	2:15.5
112	David Turner	75	Long Bennington	GBR	Age Without Limits	8,812	2:16.1
113	David Smits	49		BEL		8,778	2:16.7
114	Guillaume Darveau	34		CAN		8,773	2:16.7
115	Achim Bauer	67		GER		8,756	2:17.0
116	Shelton Stevens	39		USA		8,739	2:17.3
117	성훈 조	47		KOR		8,708	2:17.8
118	Manon Séries	32		FRA		8,677	2:18.2
119	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	8,643	2:18.8
120	Clinton Carlisle	32		USA		8,608	2:19.4
121	Karly Rychlik	41		USA		8,583	2:19.8
122	Elbert McGowan	46		USA		8,564	2:20.1
123	Miles Gordon	29		USA		8,560	2:20.1
124	Laura Speakman	32		IRL		8,510	2:21.0
125	Loïc Zimmer	40		FRA		8,507	2:21.0
126	Sabine Hauschild	49		GER		8,482	2:21.4
127	Rebecca Buchla	37		BEL		8,470	2:21.6
128	Susanne Dichmann	42		GER		8,461	2:21.8
129	Melissa Sharp	38		USA		8,399	2:22.8
130	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	8,370	2:23.3
131	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	8,356	2:23.6
132	Alwen Kleiser	56		GBR		8,310	2:24.4
133	Gary Mendoza	37		CAN		8,299	2:24.5
134	Hiro Nilsson	13		USA		8,288	2:24.7
135	Lorena Coltescu	34	NY	USA		8,258	2:25.3
136	Jenn Beck	54	Salt Lake City, UT	USA		8,236	2:25.7
137	Stephanie Lehrer	32		AUS		8,205	2:26.2
138	Peter Stratis	50	Astoria, NY	USA		8,121	2:27.7
139	Vee Plaza	34		USA		8,100	2:28.1
140	Anne Prout	49		CAN		8,094	2:28.2
141	Sarah Bell	44		GBR		8,029	2:29.4
142	Stephan Nestler	31		GER		7,969	2:30.5
143	Andrew Cootes	39		AUS		7,953	2:30.8
144	Josiane Gravel	58		CAN		7,910	2:31.7
145	Charles Balluais	30		FRA		7,899	2:31.9
146	Aleisha Riley	33		AUS		7,889	2:32.1
147	Revak Tyagi	42	Gilroy, CA	USA		7,876	2:32.3
148	Dean Hardy	30		USA		7,871	2:32.4
149	JJ Montplaisir	35		USA		7,836	2:33.1
150	Mike Quinn	38		CAN		7,721	2:35.4