Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shannon O’Brien	32		USA		6,927	2:09.9
102	Debby Rodriguez	46		USA		6,923	2:10.0
103	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	6,919	2:10.0
104	Julian Hempfling	25		GER		6,917	2:10.1
105	jeff fenlon	53	bel air, MD	USA		6,913	2:10.1
106	Matt McOwen	49		USA		6,896	2:10.5
107	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	6,860	2:11.1
108	Casper Morsing	36		USA		6,835	2:11.6
109	Björg Jónsdóttir	34		ISL		6,828	2:11.8
109	Darren Maloney	46		GBR	ZOLL VRC	6,828	2:11.8
111	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,766	2:13.0
112	Jack Pirandello	29	Washington, DC	USA		6,761	2:13.1
113	Jurgen Lahousse	44		BEL		6,753	2:13.2
114	pat brancati	48		AFG		6,742	2:13.4
115	Mino Lee	37		KOR		6,718	2:13.9
116	Virginie Schauner	51		FRA		6,660	2:15.1
117	Seon Kim	36	Seoul	KOR		6,637	2:15.6
118	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	6,617	2:16.0
119	Hiro Nilsson	13		USA		6,565	2:17.0
120	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,534	2:17.7
121	Andrea Guatemala	30		USA		6,525	2:17.9
122	Joanna Henry	55		GBR		6,515	2:18.1
123	Steve Anderson	55		USA		6,486	2:18.7
124	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	6,483	2:18.8
125	Kate Pinington	46		GBR		6,478	2:18.9
126	Loïc Zimmer	40		FRA		6,474	2:19.0
127	Kaera Shelby	33		USA		6,461	2:19.2
128	Jason Sharp	37		USA		6,454	2:19.4
129	Giorgos Katerinis	31		GRE		6,429	2:19.9
129	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,429	2:19.9
131	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	6,389	2:20.8
132	Eden Yetter	33		USA		6,373	2:21.2
133	Susanne Dichmann	42		GER		6,366	2:21.3
134	Teighan Davies	28		CAN	The Fitness Hall	6,356	2:21.5
135	Edgar Ramirez	53		GBR		6,329	2:22.2
136	Ana Seabra	35		POR		6,259	2:23.7
137	Mert Yanikoglu	49		TUR		6,257	2:23.8
138	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,226	2:24.5
139	Hilary Hall	37	Dublin	IRL		6,182	2:25.5
140	Justine Roberts	45		AUS		6,166	2:25.9
141	GUI Fu	29		CHN		6,155	2:26.2
142	Jennifer Pomeroy	37		USA		6,147	2:26.4
143	Aleisha Riley	33		AUS		6,137	2:26.6
144	Kristel Prada	35		CRC		6,108	2:27.3
145	Micheline Legault	64		CAN		6,101	2:27.5
146	Nela Soustruznikova	34		CZE		6,099	2:27.5
147	Christophe Cg	29		FRA		6,074	2:28.1
148	Frances Gallagher	58		IRL		6,072	2:28.2
149	Carolyn Yamamoto	39		USA		6,043	2:28.9
150	Jennifer Yabut	52	Philadelphia, PA	USA		6,041	2:28.9