Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	matt hopkins	43		USA		6,928m	2:09.9
102	Shannon O’Brien	32		USA		6,927m	2:09.9
103	Debby Rodriguez	46		USA		6,923m	2:10.0
104	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	6,919m	2:10.0
105	Julian Hempfling	25		GER		6,917m	2:10.1
106	jeff fenlon	53	bel air, MD	USA		6,913m	2:10.1
107	Matt McOwen	49		USA		6,896m	2:10.5
108	Brandon Doyle	41	Bakersfield, CA	USA	CrossFit Copper	6,860m	2:11.1
109	Casper Morsing	36		USA		6,835m	2:11.6
110	Björg Jónsdóttir	34		ISL		6,828m	2:11.8
110	Darren Maloney	46		GBR	ZOLL VRC	6,828m	2:11.8
112	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	6,766m	2:13.0
113	Jack Pirandello	29	Washington, DC	USA		6,761m	2:13.1
114	Jurgen Lahousse	44		BEL		6,753m	2:13.2
115	pat brancati	48		AFG		6,742m	2:13.4
116	민호 이	37		KOR		6,718m	2:13.9
117	Virginie Schauner	51		FRA		6,660m	2:15.1
118	Seon Kim	36	Seoul	KOR		6,637m	2:15.6
119	Jeff Johnson	60	Minneapolis, MN	USA		6,617m	2:16.0
120	Hiro Nilsson	13		USA		6,565m	2:17.0
121	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,534m	2:17.7
122	Andrea Guatemala	30		USA		6,525m	2:17.9
123	Joanna Henry	55		GBR		6,515m	2:18.1
124	Steve Anderson	55		USA		6,486m	2:18.7
125	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	6,483m	2:18.8
126	Kate Pinington	46		GBR		6,478m	2:18.9
127	Loïc Zimmer	40		FRA		6,474m	2:19.0
128	Kaera Shelby	33		USA		6,461m	2:19.2
129	Jason Sharp	37		USA		6,454m	2:19.4
130	Giorgos Katerinis	31		GRE		6,429m	2:19.9
130	Jack Fabian	61		USA		6,429m	2:19.9
132	Steve Huckvale	55	Sutton Coldfield	GBR		6,389m	2:20.8
133	Eden Yetter	33		USA		6,373m	2:21.2
134	Susanne Dichmann	42		GER		6,366m	2:21.3
135	Teighan Davies	28		CAN	GT Athletics	6,356m	2:21.5
136	Edgar Ramirez	53		GBR		6,329m	2:22.2
137	Ana Seabra	35		POR		6,259m	2:23.7
138	Mert Yanikoglu	49		TUR		6,257m	2:23.8
139	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,226m	2:24.5
140	Hilary Hall	37	Dublin	IRL		6,182m	2:25.5
141	Justine Roberts	45		AUS		6,166m	2:25.9
142	GUI Fu	29		CHN		6,155m	2:26.2
143	Jennifer Pomeroy	37		USA		6,147m	2:26.4
144	Aleisha Riley	33		AUS		6,137m	2:26.6
145	Kristel Prada	35		CRC		6,108m	2:27.3
146	Micheline Legault	64		CAN		6,101m	2:27.5
147	Nela Soustruznikova	34		CZE		6,099m	2:27.5
148	Christophe Cg	29		FRA		6,074m	2:28.1
149	Frances Gallagher	58		IRL		6,072m	2:28.2
150	Carolyn Yamamoto	39		USA		6,043m	2:28.9