Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	57		USA		8,550m	1:59.2
52	Sian Edwards	45		GBR		8,517m	1:59.7
53	Michael Eid	37	SA	AUS		8,512m	1:59.8
54	Steve McNally	62		GBR		8,430m	2:00.9
55	Andrew Carroll	53	Telford	GBR		8,325m	2:02.5
56	Kenton McCosh	29		USA		8,258m	2:03.5
57	Nathan LaDuke	55		USA		8,233m	2:03.8
58	Murph DeVane	35		USA		8,221m	2:04.0
59	Adam Jenkinson	42		NZL		8,198m	2:04.4
60	Marco Petrolo	41		ITA		8,142m	2:05.2
61	David Riley	40		GBR		8,126m	2:05.5
62	Ashish Virji	40		GBR		8,121m	2:05.6
63	Benjamin Zauner	39		USA		8,069m	2:06.4
64	Anna Woods	33		NZL		8,062m	2:06.5
65	Michael Riggall	59	Brisbane, QLD	AUS		8,040m	2:06.8
66	Ashley Brooks	36		GBR		8,036m	2:06.9
67	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,007m	2:07.3
68	Becca Forshee	40		USA		7,999m	2:07.5
69	Seon Kim	36	Seoul	KOR		7,994m	2:07.5
70	Marc Vallancey	64	Los Gatos, CA, CA	USA		7,984m	2:07.7
71	Roger Tismeer	56	Gilbert, AZ	USA		7,977m	2:07.8
72	Dusko Nikolic	40		SRB		7,968m	2:08.0
73	Charlene Commerford	52		USA		7,958m	2:08.1
74	Rhonda Tower	63	OK	USA		7,942m	2:08.4
75	Julian Hempfling	25		GER		7,931m	2:08.6
76	Roman Mclean	54		AUS		7,893m	2:09.2
77	Rodrigo Miguez	47		ITA		7,798m	2:10.8
78	Rebecca Buchla	37		BEL		7,774m	2:11.2
79	Giselher Drießler	37		GER		7,773m	2:11.2
80	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,750m	2:11.6
81	Paul Ritchie	50		USA		7,747m	2:11.6
82	James Dale	59		GBR		7,712m	2:12.2
83	Chris Simmonds	38		AUS		7,710m	2:12.2
84	Cody Vella	36		USA	U.S. Navy	7,705m	2:12.3
85	Anthony Chaumont	25		FRA		7,701m	2:12.4
86	Allison Sturtevant	52		USA		7,675m	2:12.8
87	성훈 조	47		KOR		7,646m	2:13.4
88	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	7,620m	2:13.8
89	Björg Jónsdóttir	34		ISL		7,615m	2:13.9
90	Thomas Flynn	31		GBR		7,591m	2:14.3
90	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,591m	2:14.3
92	Kelsey Delaney	37		USA		7,545m	2:15.1
93	Isabelle Fletcher	28		NZL		7,530m	2:15.4
94	Loïc Zimmer	40		FRA		7,498m	2:16.0
95	Steve Huckvale	55	Sutton Coldfield	GBR		7,494m	2:16.1
96	Marc Headington	52		USA		7,493m	2:16.1
97	Michel Massin	57		BEL		7,474m	2:16.4
98	Babi Hill	39		CHN		7,324m	2:19.2
99	Scott Pugh	39		USA		7,321m	2:19.3
100	Hilary Penrod	41	Bixby, OK	USA		7,298m	2:19.7