Workout of the Day

« August 24, 2024 »

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	cj nichols	57		USA		8,550	1:59.2
52	Sian Edwards	45		GBR		8,517	1:59.7
53	Michael Eid	37	SA	AUS		8,512	1:59.8
54	Steve McNally	62		GBR		8,430	2:00.9
55	Andrew Carroll	53	Telford	GBR		8,325	2:02.5
56	Kenton McCosh	29		USA		8,258	2:03.5
57	Nathan LaDuke	55		USA		8,233	2:03.8
58	Murph DeVane	35		USA		8,221	2:04.0
59	Adam Jenkinson	42		NZL		8,198	2:04.4
60	Marco Petrolo	41		ITA		8,142	2:05.2
61	David Riley	40		GBR		8,126	2:05.5
62	Ashish Virji	40		GBR		8,121	2:05.6
63	Ben Zauner	39		USA		8,069	2:06.4
64	Anna Woods	33		NZL		8,062	2:06.5
65	Michael Riggall	59	Brisbane, QLD	AUS		8,040	2:06.8
66	Ashley Brooks	36		GBR		8,036	2:06.9
67	Paul Howard	63	Matlock	GBR	The Diamonds (Over Sixties Erging Group)	8,007	2:07.3
68	Becca Forshee	40		USA		7,999	2:07.5
69	Seon Kim	36	Seoul	KOR		7,994	2:07.5
70	Marc Vallancey	64	Los Gatos, CA, CA	USA		7,984	2:07.7
71	Roger Tismeer	56	Gilbert, AZ	USA		7,977	2:07.8
72	Dusko Nikolic	40		SRB		7,968	2:08.0
73	Charlene Commerford	52		USA		7,958	2:08.1
74	Rhonda Tower	63	OK	USA	The Diamonds (Over Sixties Erging Group)	7,942	2:08.4
75	Julian Hempfling	25		GER		7,931	2:08.6
76	Roman Mclean	54		AUS		7,893	2:09.2
77	Rodrigo Miguez	47		ITA		7,798	2:10.8
78	Rebecca Buchla	37		BEL		7,774	2:11.2
79	Giselher Drießler	37		GER		7,773	2:11.2
80	Rebecca Sander	45	Ordot-Chalan Pago	GUM		7,750	2:11.6
81	Paul Ritchie	50		USA		7,747	2:11.6
82	James Dale	59		GBR		7,712	2:12.2
83	Chris Simmonds	38		AUS		7,710	2:12.2
84	Cody Vella	36		USA	U.S. Navy	7,705	2:12.3
85	Anthony Chaumont	25		FRA		7,701	2:12.4
86	Allison Sturtevant	52		USA		7,675	2:12.8
87	성훈 조	47		KOR		7,646	2:13.4
88	Andrea Jones	48	High Point, NC	USA	336 Crossfit & Athletic Training	7,620	2:13.8
89	Björg Jónsdóttir	34		ISL		7,615	2:13.9
90	Thomas Flynn	31		GBR		7,591	2:14.3
90	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,591	2:14.3
92	Kelsey Delaney	37		USA		7,545	2:15.1
93	Isabelle Fletcher	28		NZL		7,530	2:15.4
94	Loïc Zimmer	40		FRA		7,498	2:16.0
95	Steve Huckvale	55	Sutton Coldfield	GBR	Silent Water Neufeld	7,494	2:16.1
96	Marc Headington	52		USA		7,493	2:16.1
97	Michel Massin	57		BEL		7,474	2:16.4
98	Babi Hill	39		CHN		7,324	2:19.2
99	Scott Pugh	39		USA		7,321	2:19.3
100	Hilary Penrod	41	Bixby, OK	USA		7,298	2:19.7