Workout of the Day

« August 25, 2024 »

5/4/3/2/1 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Frank Laukötter	55	Bad Wiessee	GER		7,471m	2:00.4
52	Kevin Walther	32		USA		7,463m	2:00.5
53	Nicole Lopez	33		USA		7,462m	2:00.6
54	martin tallosy	45		GER		7,456m	2:00.7
55	Kenton McCosh	29		USA		7,435m	2:01.0
56	Frank Muniz	29		USA		7,403m	2:01.5
57	Finlay Walker	23		GBR		7,394m	2:01.7
58	Wojciech Blaszczyk	44		POL		7,358m	2:02.3
59	Gemma Carnegie	42		GBR		7,351m	2:02.4
60	Kelley Baker	54	CA	USA		7,343m	2:02.5
61	Julia Guard	35		USA		7,331m	2:02.7
62	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	7,316m	2:03.0
63	Michael Asker	57		SWE		7,285m	2:03.5
64	Walter Eeltink	49		NED		7,255m	2:04.0
65	Joshua Pettes	48	WELLINGTON, CO	USA		7,252m	2:04.1
66	Jake Anderson	41	St. Petersburg , FL	USA		7,165m	2:05.6
67	Andrew Snelling	41		GBR		7,126m	2:06.2
68	Marco Petrolo	41		ITA		7,110m	2:06.5
69	Nicola Cuddihy	51	London	GBR	Pikelet IRC	7,100m	2:06.7
70	Geoffroy :-)	44	Cercle d’Aviron de Vannes	FRA	Coach-Rameur.com	7,074m	2:07.2
71	Fletcher Brown	45		USA		7,045m	2:07.7
72	Julian Hempfling	25		GER		7,016m	2:08.2
73	Rebecca Buchla	37		BEL		6,995m	2:08.6
74	Genevieve Girard	42	Orleans, ON	CAN		6,984m	2:08.8
75	Xavier Maseras	46		ESP		6,975m	2:09.0
76	Chris Sanne	35		NOR		6,972m	2:09.0
77	Estevan Resendez	29		USA		6,928m	2:09.9
78	Chris Gronwald	52		GER		6,904m	2:10.3
79	T. Geyer	63	Purcellville, VA	USA		6,888m	2:10.6
80	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	6,865m	2:11.0
81	Steve Anderson	55		USA		6,817m	2:12.0
82	Christelle FOREST	46		FRA		6,753m	2:13.2
83	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	6,702m	2:14.2
84	joanne cunningham	52		GBR		6,691m	2:14.5
85	Josée Santillan	48		CAN		6,684m	2:14.6
86	Sam Belliveau	31		CAN		6,675m	2:14.8
87	Rhonda Tower	63	OK	USA		6,671m	2:14.9
88	Stephanie Spies	30		BEL		6,667m	2:14.9
89	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	6,664m	2:15.0
90	pat brancati	48		AFG		6,658m	2:15.1
91	B Terry	38		USA		6,654m	2:15.2
92	Steve Huckvale	55	Sutton Coldfield	GBR		6,602m	2:16.3
93	Jeremy Vosbourgh	44		CAN		6,588m	2:16.6
94	Kaera Shelby	33		USA		6,565m	2:17.0
95	He X	36		CHN		6,540m	2:17.6
96	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	6,417m	2:20.2
97	Franco Guerra	43		HON		6,387m	2:20.9
98	Jean Kappes	52		USA		6,375m	2:21.1
99	Jen Bottcher	49		USA		6,353m	2:21.6
100	Racquel Rosenthal	38		USA		6,344m	2:21.8