Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Frank Laukötter | 55 | Bad Wiessee | GER | 7,471 | 2:00.4 | |
| 52 | Kevin Walther | 32 | USA | 7,463 | 2:00.5 | ||
| 53 | Nicole Lopez | 33 | USA | 7,462 | 2:00.6 | ||
| 54 | martin tallosy | 45 | GER | 7,456 | 2:00.7 | ||
| 55 | Kenton McCosh | 29 | USA | 7,435 | 2:01.0 | ||
| 56 | Frank Muniz | 29 | USA | 7,403 | 2:01.5 | ||
| 57 | Finlay Walker | 23 | GBR | 7,394 | 2:01.7 | ||
| 58 | Wojciech Blaszczyk | 44 | POL | 7,358 | 2:02.3 | ||
| 59 | Gemma Carnegie | 42 | GBR | 7,351 | 2:02.4 | ||
| 60 | Kelley Baker | 54 | CA | USA | 7,343 | 2:02.5 | |
| 61 | Julia Guard | 35 | USA | 7,331 | 2:02.7 | ||
| 62 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 7,316 | 2:03.0 | |
| 63 | Michael Asker | 57 | SWE | 7,285 | 2:03.5 | ||
| 64 | Walter Eeltink | 49 | NED | 7,255 | 2:04.0 | ||
| 65 | Joshua Pettes | 48 | WELLINGTON, CO | USA | 7,252 | 2:04.1 | |
| 66 | Jake Anderson | 41 | St. Petersburg , FL | USA | 7,165 | 2:05.6 | |
| 67 | Andrew Snelling | 41 | GBR | 7,126 | 2:06.2 | ||
| 68 | Marco Petrolo | 41 | ITA | 7,110 | 2:06.5 | ||
| 69 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 7,100 | 2:06.7 |
| 70 | Geoffroy :-) | 44 | FRA | Coach-Rameur.com | 7,074 | 2:07.2 | |
| 71 | Fletcher Brown | 45 | USA | 7,045 | 2:07.7 | ||
| 72 | Julian Hempfling | 25 | GER | 7,016 | 2:08.2 | ||
| 73 | Rebecca Buchla | 37 | BEL | 6,995 | 2:08.6 | ||
| 74 | Genevieve Girard | 42 | Orleans, ON | CAN | 6,984 | 2:08.8 | |
| 75 | Xavier Maseras | 46 | ESP | 6,975 | 2:09.0 | ||
| 76 | Chris Sanne | 35 | NOR | 6,972 | 2:09.0 | ||
| 77 | Estevan Resendez | 29 | USA | 6,928 | 2:09.9 | ||
| 78 | Chris Gronwald | 52 | GER | 6,904 | 2:10.3 | ||
| 79 | T. Geyer | 63 | Purcellville, VA | USA | 6,888 | 2:10.6 | |
| 80 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 6,865 | 2:11.0 | |
| 81 | Steve Anderson | 55 | USA | 6,817 | 2:12.0 | ||
| 82 | Christelle FOREST | 46 | FRA | 6,753 | 2:13.2 | ||
| 83 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 6,702 | 2:14.2 |
| 84 | joanne cunningham | 52 | GBR | 6,691 | 2:14.5 | ||
| 85 | Josée Santillan | 48 | CAN | 6,684 | 2:14.6 | ||
| 86 | Sam Belliveau | 31 | CAN | 6,675 | 2:14.8 | ||
| 87 | Rhonda Tower | 63 | OK | USA | The Diamonds (Over Sixties Erging Group) | 6,671 | 2:14.9 |
| 88 | Stephanie Spies | 30 | BEL | 6,667 | 2:14.9 | ||
| 89 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,664 | 2:15.0 |
| 90 | pat brancati | 48 | AFG | 6,658 | 2:15.1 | ||
| 91 | B Terry | 38 | USA | 6,654 | 2:15.2 | ||
| 92 | Steve Huckvale | 55 | Sutton Coldfield | GBR | Silent Water Neufeld | 6,602 | 2:16.3 |
| 93 | Jeremy Vosbourgh | 44 | CAN | 6,588 | 2:16.6 | ||
| 94 | Kaera Shelby | 33 | USA | 6,565 | 2:17.0 | ||
| 95 | He X | 36 | CHN | 6,540 | 2:17.6 | ||
| 96 | Jess Paradis | 44 | Kernersville, NC | USA | Triad Indoor Rowing | 6,417 | 2:20.2 |
| 97 | Franco Guerra | 43 | HON | 6,387 | 2:20.9 | ||
| 98 | Jean Kappes | 52 | USA | 6,375 | 2:21.1 | ||
| 99 | Jen Bottcher | 49 | USA | 6,353 | 2:21.6 | ||
| 100 | Racquel Rosenthal | 38 | USA | 6,344 | 2:21.8 |