Workout of the Day

« August 25, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Shelton Stevens	39		USA		6,327m	2:22.2
102	Robb Blake	58	Glen Mills , PA	USA		6,316m	2:22.4
103	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,315m	2:22.5
104	Branimira Milin	53	Zadar	CRO		6,253m	2:23.9
105	Jack Fabian	61		USA		6,234m	2:24.3
106	Quentin Speight	41		USA		6,081m	2:28.0
107	John Wesonga	43	CA	USA		6,060m	2:28.5
108	Kat Callaway	57	McAllen, TX	USA	mERGmaids	5,887m	2:32.8
109	Naomi Garland	30		AUS		5,872m	2:33.2
110	Lisa Ward	56	Sheffield	GBR		5,807m	2:34.9
111	Stephanie Lehrer	32		AUS		5,763m	2:36.1
112	Damon Edwards	49		USA		5,671m	2:38.7
113	Kenneth Johnson	41		USA	MFP Friends	5,514m	2:43.2
114	Ruben Diaz de Leon	43		USA		5,510m	2:43.3
115	zafran aziz	46		MAS		5,399m	2:46.6
116	Leon Weisscher	52		NED		5,395m	2:46.8
117	JJ Du	41		CHN		5,351m	2:48.1
118	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,169m	2:54.1
119	Sandra Gavin	60	Boulder City, NV	USA		5,091m	2:56.7
120	Anna Hall	38		USA		5,060m	2:57.8
121	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	4,603m	3:15.5
122	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,486m	3:20.6
123	Seth H	12		GBR		4,481m	3:20.8