Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Anna Blaszczyk | 41 | POL | 6,336m | 2:22.0 | ||
| 102 | Shelton Stevens | 39 | USA | 6,327m | 2:22.2 | ||
| 103 | Robb Blake | 58 | Glen Mills , PA | USA | 6,316m | 2:22.4 | |
| 104 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,315m | 2:22.5 |
| 105 | Branimira Milin | 53 | Zadar | CRO | 6,253m | 2:23.9 | |
| 106 | Jack Fabian | 61 | USA | 6,234m | 2:24.3 | ||
| 107 | Quentin Speight | 41 | USA | 6,081m | 2:28.0 | ||
| 108 | John Wesonga | 43 | CA | USA | 6,060m | 2:28.5 | |
| 109 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 5,887m | 2:32.8 |
| 110 | Naomi Garland | 30 | AUS | 5,872m | 2:33.2 | ||
| 111 | Lisa Ward | 56 | Sheffield | GBR | 5,807m | 2:34.9 | |
| 112 | Stephanie Lehrer | 32 | AUS | 5,763m | 2:36.1 | ||
| 113 | Damon Edwards | 49 | USA | 5,671m | 2:38.7 | ||
| 114 | Kenneth Johnson | 41 | USA | MFP Friends | 5,514m | 2:43.2 | |
| 115 | Ruben Diaz de Leon | 43 | USA | 5,510m | 2:43.3 | ||
| 116 | zafran aziz | 46 | MAS | 5,399m | 2:46.6 | ||
| 117 | Leon Weisscher | 52 | NED | 5,395m | 2:46.8 | ||
| 118 | JJ Du | 41 | CHN | 5,351m | 2:48.1 | ||
| 119 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 5,169m | 2:54.1 |
| 120 | Sandra Gavin | 60 | Boulder City, NV | USA | 5,091m | 2:56.7 | |
| 121 | Anna Hall | 38 | USA | 5,060m | 2:57.8 | ||
| 122 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,603m | 3:15.5 |
| 123 | Clive(TAID) Bourton | 78 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,486m | 3:20.6 |
| 124 | Seth H | 12 | GBR | 4,481m | 3:20.8 |