Workout of the Day

« August 25, 2024 »

Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Anna Blaszczyk	41		POL		6,336	2:22.0
102	Shelton Stevens	39		USA		6,327	2:22.2
103	Robb Blake	58	Glen Mills , PA	USA		6,316	2:22.4
104	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,315	2:22.5
105	Branimira Milin	53	Zadar	CRO		6,253	2:23.9
106	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	6,234	2:24.3
107	Quentin Speight	41		USA		6,081	2:28.0
108	John Wesonga	43	CA	USA		6,060	2:28.5
109	Kat Callaway	57	McAllen, TX	USA	Texas State Guard	5,887	2:32.8
110	Naomi Garland	30		AUS		5,872	2:33.2
111	Lisa Ward	56	Sheffield	GBR		5,807	2:34.9
112	Stephanie Lehrer	32		AUS		5,763	2:36.1
113	Damon Edwards	49		USA		5,671	2:38.7
114	Kenneth Johnson	41		USA	MFP Friends	5,514	2:43.2
115	Ruben Diaz de Leon	43		USA		5,510	2:43.3
116	zafran aziz	46		MAS		5,399	2:46.6
117	Leon Weisscher	52		NED		5,395	2:46.8
118	JJ Du	41		CHN		5,351	2:48.1
119	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	5,169	2:54.1
120	Sandra Gavin	60	Boulder City, NV	USA		5,091	2:56.7
121	Anna Hall	38		USA		5,060	2:57.8
122	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	4,603	3:15.5
123	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,486	3:20.6
124	Seth H	12		GBR		4,481	3:20.8