Workout of the Day
« August 25, 2024 »
5/4/3/2/1 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Katrin Jüch | 48 | Pattensen | GER | Mobility3sixty | 3,118m | 2:24.3 |
| 52 | Krista Holdbrook | 35 | USA | 3,101m | 2:25.1 | ||
| 53 | Brent Rendel | 60 | Miami, OK | USA | U.S. Navy Retired | 3,089m | 2:25.6 |
| 54 | Jimmy Patton | 36 | USA | 3,078m | 2:26.1 | ||
| 55 | Peter Scheid | 75 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,074m | 2:26.3 |
| 56 | Christopher Cridland-Ballett | 67 | GBR | 3,052m | 2:27.4 | ||
| 57 | Shane Casey | 51 | MI | USA | 3,031m | 2:28.4 | |
| 58 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,023m | 2:28.8 | |
| 59 | Troy Balderson | 61 | USA | 3,009m | 2:29.5 | ||
| 60 | Tom Grant | 66 | Lawrence, KS | USA | Kansas City Rowing Club | 2,942m | 2:32.9 |
| 61 | gillian sampson | 50 | USA | 2,922m | 2:34.0 | ||
| 62 | Emma Rogerson | 42 | GBR | 2,903m | 2:35.0 | ||
| 63 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,808m | 2:40.2 | |
| 64 | Hilkka R | 37 | FIN | 2,739m | 2:44.2 | ||
| 65 | Roxy Horner | 64 | GBR | 2,702m | 2:46.5 | ||
| 66 | Andrea Dekker | 44 | NED | 2,695m | 2:46.9 | ||
| 67 | TRACY LAMMERS | 38 | USA | 2,685m | 2:47.5 | ||
| 68 | Paul Westburg | 67 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,630m | 2:51.1 |
| 69 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,536m | 2:57.4 |
| 70 | Alexandra Lortz | 55 | Alfter | GER | 2,499m | 3:00.0 | |
| 71 | Jonathan Arnow | 68 | NV | USA | 2,447m | 3:03.8 | |
| 72 | Niko Butscher | 41 | GER | 2,435m | 3:04.8 |