Workout of the Day
« August 24, 2024 »
2/3/2/3/2/3/2 minutes with 1 minute rest
Seven alternating two and three minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Jurgen Lahousse | 44 | BEL | 3,284m | 2:35.2 | ||
| 52 | joanne cunningham | 52 | GBR | 3,283m | 2:35.3 | ||
| 53 | Jason Crookham | 51 | CAN | 3,227m | 2:38.0 | ||
| 54 | gillian sampson | 50 | USA | 3,180m | 2:40.3 | ||
| 55 | James Stevens | 39 | GBR | 3,170m | 2:40.8 | ||
| 56 | Rachel Fleming | 34 | AUS | 3,119m | 2:43.5 | ||
| 57 | Roxy Horner | 64 | GBR | 3,078m | 2:45.6 | ||
| 58 | Dee Mack | - | The Woodlands, TX | USA | 3,010m | 2:49.4 | |
| 59 | Julie Dupont-Woody | 45 | USA | 2,908m | 2:55.3 | ||
| 60 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 2,743m | 3:05.9 |