Workout of the Day

« August 23, 2024 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alyssa Godesky	39		USA		3,204	2:20.4
52	Erik Tuvey	44		USA		3,172	2:21.8
53	Michelle Kelsey	55		USA		3,132	2:23.6
54	Sven Böhmert	48		GER		3,130	2:23.7
55	Matthew Greenberg	49	IL	USA		3,118	2:24.3
56	Scott Petri	46	Austin, TX	USA		3,110	2:24.6
57	Rene Wuertele	46		SWE		3,101	2:25.1
58	Katrin Jüch	48	Pattensen	GER	Mobility3sixty	3,096	2:25.3
59	Marinko Župan	44	Gospić	CRO	HAVK Mladost, Croatian Rowing Club	3,092	2:25.5
60	Chris McMahon	39		GBR		3,082	2:26.0
61	Hiro Nilsson	13		USA		3,075	2:26.3
62	Per Davidsson	65		SWE		3,067	2:26.7
63	Chad Olsen	57		USA		3,032	2:28.4
64	Sören Stadig	59		SWE		3,017	2:29.1
65	Jason Crookham	51		CAN		3,014	2:29.3
66	Simon LEE	37	Seoul	KOR		3,003	2:29.8
67	François Nassiet	-		FRA		3,002	2:29.9
68	Jurgen Lahousse	44		BEL		2,988	2:30.6
69	Charlotte Bengtsson	39		SWE		2,981	2:30.9
70	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,945	2:32.8
71	mike pieck	34		USA		2,916	2:34.3
72	Marie do Brahy	43		FRA		2,912	2:34.5
73	Suzanne Berglund	43	Jupiter , FL	USA		2,883	2:36.0
74	Steve Perrin	41		GBR		2,784	2:41.6
75	Roxy Horner	64		GBR		2,777	2:42.0
76	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,731	2:44.7
77	Lance Winchester	77		USA		2,231	3:21.7
78	jeff barker	57	Swindon	GBR	Red Line Rowers	2,195	3:25.0