Workout of the Day
« August 22, 2024 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Barnett | 54 | Leicester | GBR | 4,246m | 2:21.3 | |
| 52 | T.E. Weeks | 56 | USA | 4,218m | 2:22.2 | ||
| 53 | Juan Andres Rodríguez | 61 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 4,209m | 2:22.5 |
| 54 | Christian Greiner | 52 | GER | 4,161m | 2:24.1 | ||
| 55 | Yves Longtin | 48 | Montreal , QC | CAN | 4,131m | 2:25.2 | |
| 56 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,083m | 2:26.9 | |
| 57 | Ralf Mielke | 48 | USA | 4,077m | 2:27.1 | ||
| 58 | Pascale Leblanc | 36 | CAN | 4,057m | 2:27.8 | ||
| 59 | Owen Daly | 54 | IRL | 4,050m | 2:28.1 | ||
| 60 | Peter Liu | 47 | Framingham , MA | USA | 4,046m | 2:28.2 | |
| 61 | Rick Carter | 49 | Miami, FL | USA | 4,031m | 2:28.8 | |
| 62 | Gemma Ottaway | 41 | GBR | 4,029m | 2:28.9 | ||
| 63 | Rene Wuertele | 46 | SWE | 3,987m | 2:30.4 | ||
| 64 | Matthew Boyle | 43 | San Diego, CA | USA | 3,985m | 2:30.5 | |
| 65 | Andrew Dahl | 48 | USA | 3,866m | 2:35.1 | ||
| 66 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,801m | 2:37.8 | |
| 67 | Peter Thissen | 50 | NED | 3,676m | 2:43.2 | ||
| 68 | Angela Beyerl | 50 | SUI | 3,670m | 2:43.4 | ||
| 69 | Christopher Woodward | 48 | GBR | 3,650m | 2:44.3 | ||
| 69 | Jon Gaffney | 40 | Dover, NH | USA | 3,650m | 2:44.3 | |
| 71 | Darius Potts | 56 | IA | USA | 3,622m | 2:45.6 | |
| 72 | Jason Crookham | 51 | CAN | 3,601m | 2:46.6 | ||
| 73 | James Squires | 62 | USA | 3,574m | 2:47.8 | ||
| 74 | Scott Petri | 46 | Austin, TX | USA | 3,162m | 3:09.7 |