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Workout of the Day

« August 20, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Keith Darby 48 GBR 5,887m 1:47.0
2 Nicholas Pryszlak 44 USA 5,806m 1:48.5
3 Tyler Quartuccio 34 USA 5,658m 1:51.3
4 Thibaud Villoury 28 FRA 5,489m 1:54.7
5 Alex Dowson 32 AUS 5,475m 1:55.0
6 Adrien Flippe 24 FRA 5,460m 1:55.3
7 Dan Danks 46 GBR 5,456m 1:55.4
8 Kyle Marston 36 AUS 5,436m 1:55.8
8 Dylan Levine 37 USA 5,436m 1:55.8
10 Jon-Emil Blomstedt 46 SWE 5,410m 1:56.4
11 Perry Fisher 50 GBR 5,403m 1:56.6
12 Angelo Sacino 47 USA 5,372m 1:57.2
13 Thomas Mathisen 41 NOR 5,352m 1:57.7
14 Philip Maddox 53 GBR 5,342m 1:57.9
15 Pontus Brander 43 SWE 5,323m 1:58.3
16 Josh D 35 USA 5,262m 1:59.7
17 Filip Andersson 32 SWE 5,240m 2:00.2
18 Johan Frederik Bergland 25 NOR 5,237m 2:00.2
19 Anthony Williams 46 AUS 5,220m 2:00.6
20 David Rigon 50 AUS 5,219m 2:00.7
21 Herman Feissner 52 USA 5,176m 2:01.7
22 Rune Bruksås 49 NOR 5,136m 2:02.6
23 Glenn Schultes 65 USA 5,129m 2:02.8
24 Ovidiu LACATUSU 42 FRA 5,111m 2:03.2
25 Luke McAlinden 36 UAE 5,061m 2:04.4
26 Edward Galligan 36 USA 5,037m 2:05.0
27 Hugo Torregrossa 25 FRA 5,034m 2:05.1
28 Marty Lorkowski 49 USA 5,032m 2:05.1
28 Karl Mills 40 GBR 5,032m 2:05.1
30 Helge Fjeldstad 64 NOR 5,021m 2:05.4
31 Don Atien 46 FRA 4,945m 2:07.4
32 Mattias Bergström 43 FIN 4,927m 2:07.8
33 Tomáš Hasnedl 56 CZE 4,907m 2:08.3
34 G. Strike 42 FRA 4,883m 2:09.0
35 Ludovic Vivier 48 FRA 4,880m 2:09.0
36 Kevin Valent 44 USA 4,855m 2:09.7
37 Théo Lebert 27 FRA 4,822m 2:10.6
38 Simon Walters 52 GBR 4,812m 2:10.9
39 Mathieu Tevar 22 FRA 4,788m 2:11.5
40 Max Shuman 53 USA 4,785m 2:11.6
41 Carlos Saavedra 46 GBR 4,729m 2:13.2
42 Douglas Webster 48 GBR 4,681m 2:14.5
43 Éric Giroux 55 CAN 4,633m 2:15.9
44 Erik Hovland 42 NOR 4,610m 2:16.6
45 William Creighton 46 USA 4,595m 2:17.1
46 Robert Armock 35 USA 4,545m 2:18.6
47 Lars-Erik Fällman 70 SWE 4,515m 2:19.5
48 Andrew Duffy 45 GBR 4,489m 2:20.3
49 Nickyla Marso 47 USA 4,485m 2:20.4
50 stuart brock 50 UAE 4,428m 2:22.2