Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		3,047m	1:38.4
2	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	2,970m	1:41.0
3	Nicholas Dowell	41		USA		2,930m	1:42.3
4	Dylan Levine	37		USA		2,908m	1:43.1
5	Peter McCrarren	43		IRL		2,907m	1:43.1
6	Dan Danks	46	Southsea	GBR		2,862m	1:44.8
7	mikael eriksson	52		SWE		2,848m	1:45.3
8	Hashim Almadani	40	Barcelona	IRQ		2,825m	1:46.1
8	Quentin Serein	31		FRA		2,825m	1:46.1
10	Piotr Krewski	38		POL		2,822m	1:46.3
11	Cam Fletcher	31		NZL		2,819m	1:46.4
11	Daniel Larsson	33		SWE		2,819m	1:46.4
13	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,813m	1:46.6
14	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,807m	1:46.8
15	El REGNAR	41		USA		2,774m	1:48.1
16	Christian Coe	39	AK	USA	Fairbanks AK nordic	2,772m	1:48.2
17	Diederik Kuiper	44	Dordrecht	NED		2,769m	1:48.3
18	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,749m	1:49.1
19	Elijah White	50		USA		2,747m	1:49.2
20	Andrew SHIPTON	55	EVESHAM	GBR		2,743m	1:49.3
21	Henrik-selmer christensen	53	Arnevik	NOR		2,741m	1:49.4
22	‎ Suško	45	Kranj	SLO	EXR Rowing	2,736m	1:49.6
22	Marty Lorkowski	49		USA		2,736m	1:49.6
24	Adrien Schiada	31		FRA		2,734m	1:49.7
25	Aaron Fleming	37	Brisbane, QLD	AUS		2,732m	1:49.8
25	Fred Marchand	44		FRA		2,732m	1:49.8
27	Michal Rembisz	43		POL		2,731m	1:49.8
28	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,719m	1:50.3
29	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,712m	1:50.6
30	Sascha Rezbach	34		GER		2,695m	1:51.3
31	Jack Lange	61	My garage	FIN		2,664m	1:52.6
31	Markus Rienecker	47		GER		2,664m	1:52.6
33	Nick Lewis	35		USA		2,658m	1:52.8
34	Andy Piddington	49	Oldsmar, FL	USA		2,657m	1:52.9
35	Michael de Bruijn	46		DEN		2,655m	1:52.9
36	Radek Dutkiewicz	49		USA		2,644m	1:53.4
37	Hannu Heinilä	57		FIN		2,636m	1:53.8
38	Tsubasa Ohzora	39		JPN		2,634m	1:53.8
39	Avi Cohen	36		ISR		2,629m	1:54.1
40	Antoine Baricalla	28		FRA		2,623m	1:54.3
41	Mark Meadows	61		USA	Torque Fitness	2,616m	1:54.6
42	Alex Dowson	32		AUS		2,611m	1:54.8
43	Matthew Vale	53	Newcastle, NSW	AUS		2,610m	1:54.9
44	Tomáš Hasnedl	56		CZE		2,606m	1:55.1
45	Phil Johansen	48		AUS		2,600m	1:55.3
46	Asen Ivanov	31		BUL		2,594m	1:55.6
47	Staffan Ahlandsberg	57		SWE		2,575m	1:56.5
48	Emre Konuk	41	Antalya	TUR		2,571m	1:56.6
49	Brian Toia	44		USA		2,563m	1:57.0
50	Craig McA	50		GBR		2,557m	1:57.3