Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Bishop	43		AUS		3,047	1:38.4
2	Dane Greenfield	38	VIC	AUS	Drag Factory	2,970	1:41.0
3	Nicholas Dowell	41		USA		2,930	1:42.3
4	Dylan Levine	37		USA		2,908	1:43.1
5	Peter McCrarren	43		IRL		2,907	1:43.1
6	Dan Danks	46	Southsea	GBR		2,862	1:44.8
7	mikael eriksson	52		SWE		2,848	1:45.3
8	Hashim Almadani	40	Barcelona	IRQ		2,825	1:46.1
8	Quentin Serein	31		FRA		2,825	1:46.1
10	Piotr Krewski	38		POL		2,822	1:46.3
11	Cam Fletcher	31		NZL		2,819	1:46.4
11	Daniel Larsson	33		SWE		2,819	1:46.4
13	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,813	1:46.6
14	Dan French	40	Jordan Springs, NSW	AUS	Body Blitz Personal Training	2,807	1:46.8
15	El REGNAR	41		USA		2,774	1:48.1
16	Christian Coe	39	AK	USA	Fairbanks AK nordic	2,772	1:48.2
17	Diederik Kuiper	44	Dordrecht	NED		2,769	1:48.3
18	Gareth Shilton	45		GBR	Royal Army Medical Corps past and present	2,749	1:49.1
19	Elijah White	50		USA		2,747	1:49.2
20	Andrew SHIPTON	55	EVESHAM	GBR		2,743	1:49.3
21	Henrik-selmer christensen	53	Arnevik	NOR		2,741	1:49.4
22	‎ Suško	45	Kranj	SLO	EXR Rowing	2,736	1:49.6
22	Marty Lorkowski	49		USA		2,736	1:49.6
24	Adrien Schiada	31		FRA		2,734	1:49.7
25	Aaron Fleming	37	Brisbane, QLD	AUS		2,732	1:49.8
25	Fred Marchand	44		FRA		2,732	1:49.8
27	Michal Rembisz	43		POL		2,731	1:49.8
28	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,719	1:50.3
29	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,712	1:50.6
30	Sascha Rezbach	34		GER		2,695	1:51.3
31	Jack Lange	61	My garage	FIN		2,664	1:52.6
31	Markus Rienecker	47		GER		2,664	1:52.6
33	Nick Lewis	35		USA		2,658	1:52.8
34	Andy Piddington	49	Oldsmar, FL	USA		2,657	1:52.9
35	Michael de Bruijn	46		DEN		2,655	1:52.9
36	Radek Dutkiewicz	49		USA		2,644	1:53.4
37	Hannu Heinilä	57		FIN		2,636	1:53.8
38	Tsubasa Ohzora	39		JPN		2,634	1:53.8
39	Avi Cohen	36		ISR		2,629	1:54.1
40	Antoine Baricalla	28		FRA		2,623	1:54.3
41	Mark Meadows	61		USA	Torque Fitness	2,616	1:54.6
42	Alex Dowson	32		AUS		2,611	1:54.8
43	Matthew Vale	53	Newcastle, NSW	AUS		2,610	1:54.9
44	Tomáš Hasnedl	56		CZE		2,606	1:55.1
45	Phil Johansen	48		AUS		2,600	1:55.3
46	Asen Ivanov	31		BUL		2,594	1:55.6
47	Staffan Ahlandsberg	57		SWE		2,575	1:56.5
48	Emre Konuk	41	Antalya	TUR		2,571	1:56.6
49	Brian Toia	44		USA		2,563	1:57.0
50	Craig McA	50		GBR		2,557	1:57.3