Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Yong	46		AUS		2,547	1:57.7
52	Iain Hall	38	Dublin	IRL		2,535	1:58.3
53	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,533	1:58.4
54	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	2,532	1:58.4
55	Stéphane Piron	51		FRA		2,526	1:58.7
56	martin froschauer	46		GER		2,515	1:59.2
57	Julien Drancourt	45	Potelle	FRA		2,505	1:59.7
58	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	2,493	2:00.3
59	Loïc Barbé	37		FRA		2,492	2:00.3
60	Ryan Rosa	34		USA		2,488	2:00.5
61	Marcus Marcus	43		SWE		2,484	2:00.7
62	Eric Meyerowitz	53	Short Hills, NJ	USA		2,445	2:02.6
63	David S	49		USA		2,442	2:02.8
64	Pete Halvordson	67	Mystic, CT	USA		2,419	2:04.0
65	Douglas Webster	48		GBR		2,415	2:04.2
66	Ryan Woltornist	31		USA		2,411	2:04.4
67	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,409	2:04.5
68	Ian Garrod	38		GBR		2,401	2:04.9
69	Ryan M	50		CAN		2,395	2:05.2
70	Dave Fewkes	66	IL	USA		2,393	2:05.3
71	Faisal Bhatti	30		GBR		2,391	2:05.4
72	Richard Bates	70	St. George, ME	USA		2,389	2:05.5
73	Bettina Menjou	34		FRA		2,384	2:05.8
74	Trine Teglers	52		DEN	Køge Roklub	2,376	2:06.2
74	Nicholas Burgett	54		USA		2,376	2:06.2
76	Rudolf Haverkamp	60	Duesseldorf	GER		2,369	2:06.6
77	Sophie Harvey	34		GBR		2,368	2:06.6
78	Matthew Boyle	43	San Diego, CA	USA		2,366	2:06.7
79	Louise Birk Hansen	42	Køge	DEN	Køge Roklub	2,363	2:06.9
80	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,361	2:07.0
81	Roy Norrington	56		NZL		2,357	2:07.2
82	Timothy Myers	46	NV	USA		2,350	2:07.6
83	Thomas Pacher	51		ITA		2,349	2:07.7
84	Clay W	49		USA		2,335	2:08.4
85	Alex Viking	45		FIN		2,313	2:09.7
86	Marsha Jacobs	43		AUS		2,310	2:09.8
87	Viola Meccariello	29		ITA		2,307	2:10.0
88	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,306	2:10.0
88	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	2,306	2:10.0
90	James Bussey	57	Perthshire	GBR	RAF REGIMENT	2,300	2:10.4
91	Thomas Hanson	39	Broomfield, CO	USA		2,296	2:10.6
92	William Creighton	46		USA		2,295	2:10.7
93	Erik Hovland	42		NOR		2,287	2:11.1
94	Simon LEE	37	Seoul	KOR		2,282	2:11.4
95	Mikael Oja	62	Kiruna	SWE		2,276	2:11.8
96	Alexandra Sandborg	58		SUI		2,275	2:11.8
97	Jennifer Pomeroy	37		USA		2,266	2:12.3
98	Sam Easton	49		GBR		2,260	2:12.7
99	Xavier Sommer	39		FRA		2,257	2:12.9
100	Kelley Baker	54	CA	USA		2,250	2:13.3