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Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Mike Whiting 45 GBR 2,246 2:13.5
102 Marcus Grijalva 47 USA 2,242 2:13.8
103 Mark Harry Kemsley 60 GBR 2,238 2:14.0
104 Hiro Nilsson 13 USA 2,229 2:14.5
105 Jason Crookham 51 CAN 2,225 2:14.8
106 Gemma Ottaway 41 GBR 2,222 2:15.0
107 Ken Campbell 41 USA 2,207 2:15.9
108 Tinu Tonelli 60 SUI 2,196 2:16.6
108 Nicola P 59 GBR 2,196 2:16.6
110 Alyssa Godesky 39 USA 2,193 2:16.7
111 Michelle Kelsey 55 USA 2,189 2:17.0
112 Daniel Churchill 54 GBR 2,169 2:18.3
112 Bill Chard 55 GBR 2,169 2:18.3
114 Caitlin Filer 24 GBR 2,166 2:18.5
115 Simon Roe 60 GBR 2,151 2:19.4
116 Jennifer Blake 55 CAN 2,144 2:19.9
117 James Knott 56 GBR 2,132 2:20.7
118 Tripp Watters 52 USA 2,125 2:21.1
119 Justin W 48 USA 2,119 2:21.5
120 Nicola Woods 52 AUS 2,118 2:21.6
121 Alison Lam - USA 2,106 2:22.4
122 TF Travis 52 USA 2,076 2:24.5
123 Chris Hester 52 GBR 2,065 2:25.2
124 Tim Dean 60 USA 2,056 2:25.9
125 Rich Pross 60 USA 2,013 2:29.0
126 Tristan Delmotte 34 FRA 1,972 2:32.1
127 Brian Hunker 48 USA 1,960 2:33.0
128 Rebecca Worsley 32 GBR 1,951 2:33.7
129 Bee Istvan 52 HUN 1,937 2:34.8
130 Nea Hedman 24 SWE 1,913 2:36.8
131 Lance Winchester 77 USA 1,897 2:38.1
132 David Peryer 60 GBR 1,885 2:39.1
133 Matteo Ionescu 24 ROU 1,875 2:40.0
134 Hilary Hall 37 IRL 1,868 2:40.5
135 Darius Potts 56 USA 1,865 2:40.8
136 Peter Thissen 50 NED 1,824 2:44.4
137 Julie Dupont-Woody 45 USA 1,787 2:47.8
138 David Lester 71 USA 1,771 2:49.3
139 Brad Hartley 52 CAN 1,743 2:52.1
140 Ian Warrington 71 GBR 1,724 2:54.0
141 Ken Lange 60 USA 1,677 2:58.8
142 jingwei jin 44 CHN 1,665 3:00.1
143 Naida Smajlovic 20 BIH 1,452 3:26.6
144 Dean Hardy 30 USA 1,226 4:04.6
145 bill bill 29 CHN 1,164 4:17.7