Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		3,352m	1:29.4
2	Guido Brêda	35		BRA		3,283m	1:31.3
3	Ehsan Dana	42	WA	USA		3,247m	1:32.3
4	Сергей Павлий	47	Ставрополь	UNAFF		3,225m	1:33.0
5	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,219m	1:33.1
6	Miroslav Šipka	35	Sokolov	CZE		3,205m	1:33.6
7	Edward Mallett	46		AUS		3,194m	1:33.9
8	Léo Baumel	29		FRA		3,184m	1:34.2
9	Jacob Morton	30		USA		3,180m	1:34.3
10	Nicholas Pryszlak	44	NJ	USA		3,173m	1:34.5
11	Jonathan Hammons	33		USA		3,169m	1:34.6
12	Luke Maguire	37		GBR		3,168m	1:34.6
13	Grantly Clonan	57	QLD	AUS		3,161m	1:34.9
14	John Ciccarelli	37		GBR		3,153m	1:35.1
15	Magnus Vangsbo	27		DEN		3,146m	1:35.3
16	Nathaniel Hitch	31		USA		3,117m	1:36.2
17	Tom Bonser	33		GBR		3,114m	1:36.3
18	Brian Stueve	37		USA		3,113m	1:36.3
19	Ben Willlis	51	Cambridge	GBR		3,110m	1:36.4
20	Scott Jenkins	54		GBR		3,104m	1:36.6
21	Nick Abendanon	37		FRA		3,100m	1:36.7
22	Pete Dalla	43		AUS		3,098m	1:36.8
22	Cameron Knowles	41		USA		3,098m	1:36.8
24	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	3,097m	1:36.8
25	William Poole	40		AUS		3,083m	1:37.3
25	Paweł Karwowski	31		POL		3,083m	1:37.3
27	Mykolas Stanevicius	31		SUI		3,079m	1:37.4
28	Mark Francis	59		GBR		3,078m	1:37.4
28	Michael Bissmeyer	45	Darien, CT	USA		3,078m	1:37.4
30	Alex Evenson	46	St. Paul, MN	USA		3,073m	1:37.6
31	Iain Arseneau	36		CAN		3,072m	1:37.6
31	Rowdy Rower	32		USA		3,072m	1:37.6
33	Logan Freeman	34	Kansas City, MO	USA		3,061m	1:38.0
34	Mark Livingstone	50	Sydney, NSW	AUS		3,059m	1:38.0
35	Maik Braun	46		GER		3,057m	1:38.1
36	Mathias Skovlyst	28		DEN		3,055m	1:38.1
37	Mark Jennings	41		AUS		3,053m	1:38.2
38	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,052m	1:38.2
39	Andries Zijlstra	52	Alameda	USA		3,050m	1:38.3
40	Josh Anderson	42	WA	USA		3,044m	1:38.5
41	Seth Klotzle	27		USA		3,038m	1:38.7
42	nicolas morency	21		CAN		3,037m	1:38.7
43	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,033m	1:38.9
43	Jonny Linehan	33	UT	USA		3,033m	1:38.9
45	Julien Aube	36		CAN		3,031m	1:38.9
46	Adam Horder	52		AUS		3,030m	1:39.0
47	Alastair Steele	51		GBR		3,026m	1:39.1
48	Alec Tolley	26		AUS		3,018m	1:39.4
49	Twan Bakker	35		NED		3,017m	1:39.4
50	julien briche	42		REU		3,015m	1:39.5