Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Riley Martin	27		USA		3,352	1:29.4
2	Guido Brêda	35		BRA		3,283	1:31.3
3	Ehsan Dana	42	WA	USA		3,247	1:32.3
4	Сергей Павлий	47	Ставрополь	AIN		3,225	1:33.0
5	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	3,219	1:33.1
6	Miroslav Šipka	35	Sokolov	CZE		3,205	1:33.6
7	Edward Mallett	46		AUS		3,194	1:33.9
8	Léo Baumel	29		FRA		3,184	1:34.2
9	Jacob Morton	30		USA		3,180	1:34.3
10	Nicholas Pryszlak	44	NJ	USA		3,173	1:34.5
11	Jonathan Hammons	33		USA		3,169	1:34.6
12	Luke Maguire	37		GBR		3,168	1:34.6
13	Grantly Clonan	57	QLD	AUS		3,161	1:34.9
14	John Ciccarelli	37		GBR		3,153	1:35.1
15	Magnus Vangsbo	27		DEN		3,146	1:35.3
16	Nathaniel Hitch	31		USA		3,117	1:36.2
17	Tom Bonser	33		GBR		3,114	1:36.3
18	Brian Stueve	37		USA		3,113	1:36.3
19	Ben Willlis	51	Cambridge	GBR		3,110	1:36.4
20	Scott Jenkins	54		GBR		3,104	1:36.6
21	Nick Abendanon	37		FRA		3,100	1:36.7
22	Pete Dalla	43		AUS		3,098	1:36.8
22	Cameron Knowles	41		USA		3,098	1:36.8
24	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	3,097	1:36.8
25	William Poole	40		AUS		3,083	1:37.3
25	Paweł Karwowski	31	Celiny	POL		3,083	1:37.3
27	Mykolas Stanevicius	31		SUI		3,079	1:37.4
28	Mark Francis	59		GBR		3,078	1:37.4
28	Michael Bissmeyer	45	Darien, CT	USA		3,078	1:37.4
30	Alex Evenson	46	St. Paul, MN	USA		3,073	1:37.6
31	Iain Arseneau	36		CAN		3,072	1:37.6
31	Rowdy Rower	32		USA		3,072	1:37.6
33	Logan Freeman	34	Kansas City, MO	USA		3,061	1:38.0
34	Mark Livingstone	50	Sydney, NSW	AUS		3,059	1:38.0
35	Maik Braun	46		GER		3,057	1:38.1
36	Mathias Skovlyst	28		DEN		3,055	1:38.1
37	Mark Jennings	41		AUS		3,053	1:38.2
38	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	3,052	1:38.2
39	Andries Zijlstra	52	Alameda	USA		3,050	1:38.3
40	Josh Anderson	42	WA	USA		3,044	1:38.5
41	Seth Klotzle	27		USA		3,038	1:38.7
42	nicolas morency	21		CAN		3,037	1:38.7
43	Raffaele Mercato	49	Locarno	SUI	Swiss Indoor Rowers	3,033	1:38.9
43	Jonny Linehan	33	UT	USA		3,033	1:38.9
45	Julien Aube	36		CAN		3,031	1:38.9
46	Adam Horder	52		AUS		3,030	1:39.0
47	Alastair Steele	51		GBR		3,026	1:39.1
48	Alec Tolley	26		AUS		3,018	1:39.4
49	Twan Bakker	35		NED		3,017	1:39.4
50	julien briche	42		REU		3,015	1:39.5