Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Yoon S. Park | 51 | Seoul | KOR | 2,782 | 1:47.8 | |
| 301 | frederic boone | 47 | BEL | 2,782 | 1:47.8 | ||
| 301 | Jean-Marc COUPIN | 44 | NANTERRE | FRA | 2,782 | 1:47.8 | |
| 304 | Alan Peabody | 41 | USA | 2,781 | 1:47.8 | ||
| 305 | 영 남궁 | 44 | KOR | 2,780 | 1:47.9 | ||
| 306 | M S | 36 | GER | 2,779 | 1:47.9 | ||
| 306 | Daniel Brändle | 35 | Hauptwil-Gottshaus TG | SUI | 2,779 | 1:47.9 | |
| 308 | John Cooke | 64 | Farnham, Surrey | GBR | 2,776 | 1:48.0 | |
| 309 | Holger Berndt | 45 | GER | 2,775 | 1:48.1 | ||
| 309 | Micheal Zepeda | 25 | USA | 2,775 | 1:48.1 | ||
| 311 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 2,774 | 1:48.1 | |
| 311 | Wayne Gidney | 52 | Cambridgeshire | GBR | 2,774 | 1:48.1 | |
| 313 | HIDE HOTTA | 41 | SIN | 2,773 | 1:48.1 | ||
| 314 | Stephen Richardson | 67 | Hanover, ME | USA | 2,772 | 1:48.2 | |
| 314 | Jason Keller | 39 | USA | 2,772 | 1:48.2 | ||
| 316 | Scotty Atherton | 31 | AUS | 2,771 | 1:48.2 | ||
| 316 | Marek L | 37 | POL | 2,771 | 1:48.2 | ||
| 316 | Karlaid Yoon | 40 | 성남시 | KOR | DDANZI | 2,771 | 1:48.2 |
| 316 | Joe Cormier | 51 | CAN | 2,771 | 1:48.2 | ||
| 320 | Rob Staines | 42 | CAN | 2,770 | 1:48.3 | ||
| 321 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 2,769 | 1:48.3 |
| 321 | Torben Mathiassen | 50 | DEN | 2,769 | 1:48.3 | ||
| 323 | Sebastian Schraven | 41 | GER | 2,768 | 1:48.3 | ||
| 323 | Thomas chen | 22 | USA | 2,768 | 1:48.3 | ||
| 325 | David Hidalgo | 43 | Sevilla | ESP | 2,766 | 1:48.4 | |
| 325 | Jay Chilton | 45 | USA | 2,766 | 1:48.4 | ||
| 325 | Mark Grooters | 50 | USA | 2,766 | 1:48.4 | ||
| 325 | Jarrod Scuglik | 41 | Brooklyn, NY | USA | 2,766 | 1:48.4 | |
| 329 | Stefan Van Dorsser | 46 | NED | 2,764 | 1:48.5 | ||
| 330 | Rógvi Nybo | 35 | FRO | 2,763 | 1:48.5 | ||
| 330 | Manny Ramirez | 42 | USA | 2,763 | 1:48.5 | ||
| 332 | Yurii Matsiuk | 39 | NED | 2,762 | 1:48.6 | ||
| 333 | Matt Wells | 51 | Milford Haven | GBR | 2,760 | 1:48.6 | |
| 334 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 2,759 | 1:48.7 |
| 334 | Chris Nelmes | 47 | GBR | 2,759 | 1:48.7 | ||
| 334 | Joost de J | 47 | NED | 2,759 | 1:48.7 | ||
| 337 | Stefano Figueroa Montenegro | 33 | CHI | 2,758 | 1:48.7 | ||
| 337 | David Kelly | 70 | Cave Creek, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,758 | 1:48.7 |
| 337 | Alex Irvine | 30 | GBR | 2,758 | 1:48.7 | ||
| 337 | Alex York | 34 | USA | 2,758 | 1:48.7 | ||
| 341 | Justin Siemian | 33 | USA | 2,757 | 1:48.8 | ||
| 341 | Michael Swallow | 51 | USA | 2,757 | 1:48.8 | ||
| 341 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 2,757 | 1:48.8 |
| 344 | Max Simmons | 40 | Drag Factory | AUS | Drag Factory | 2,756 | 1:48.8 |
| 345 | David Durrant | 75 | Knutsford | GBR | 2,755 | 1:48.8 | |
| 345 | Mike B | 43 | GBR | 2,755 | 1:48.8 | ||
| 347 | David Wee | 34 | SIN | 2,754 | 1:48.9 | ||
| 348 | Jerad Gubbels | 44 | USA | 2,753 | 1:48.9 | ||
| 348 | Matt Segar | 34 | IN | USA | 2,753 | 1:48.9 | |
| 350 | Frank Owens | 33 | GBR | 2,752 | 1:49.0 |