Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Robert Armock	35		USA		2,699	1:51.1
451	Mario Garza	37		MEX		2,699	1:51.1
451	Jose Gomez	41		ESP		2,699	1:51.1
454	Timo Schmidt	35		GER		2,698	1:51.1
455	Danny Catano	41		USA		2,697	1:51.2
455	Brant Taylor	65	Bradford	GBR	The Diamonds (Over Sixties Erging Group)	2,697	1:51.2
455	Ryan Shebelsky	44		USA		2,697	1:51.2
458	Euan Wilmshurst	51		DEN		2,696	1:51.2
458	Chris Wyatt	48	Reading	GBR		2,696	1:51.2
460	Matthew Bruce	55	Hagerman, ID	USA		2,695	1:51.3
461	RJ White	41	Dallas, TX	USA		2,694	1:51.3
461	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,694	1:51.3
461	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,694	1:51.3
461	Olivier Rode	48	Embourg	BEL		2,694	1:51.3
461	Milos Cekic	52		USA		2,694	1:51.3
466	Erik Hagman	54	Lambertville, NJ	USA		2,693	1:51.3
467	Denis Yudin	34		AIN		2,692	1:51.4
468	Henning Wiehe	53	Frankfurt	GER		2,690	1:51.5
469	Cody Fuller	42		USA		2,689	1:51.5
469	James Bryant	51	Houston , TX	USA		2,689	1:51.5
469	Ville Otranen	52		FIN		2,689	1:51.5
469	Plamen Stanoev	54		CAN		2,689	1:51.5
473	Can Güleyin	20		GER		2,688	1:51.6
474	Dan Pruett	47	Welwyn Garden City	GBR		2,687	1:51.6
474	Steven Fulcher	38	Parkton, MD	USA		2,687	1:51.6
474	Jenny Marcum	22	VA	USA		2,687	1:51.6
477	Mark Lobbezoo	61	MI	USA		2,686	1:51.6
478	Larry Burks	55		USA		2,685	1:51.7
478	Mic Hoonigan	47		GER		2,685	1:51.7
480	HYUNHO KIM	40		KOR		2,684	1:51.7
480	Tim Gilbert	55	Lisarow, NSW	AUS		2,684	1:51.7
480	David Richards	61		GBR		2,684	1:51.7
480	Søren Damgaard	69	Bagsvaerd	DEN		2,684	1:51.7
484	Grant Clarke	43		GBR		2,683	1:51.8
484	Egil Belsvik	67	Trondheim	NOR		2,683	1:51.8
486	Matt Knights	41		GBR	Royal Air Force (UK)	2,682	1:51.8
486	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,682	1:51.8
486	Shane Hanley	38		USA		2,682	1:51.8
486	Gabriel Carvajal	33	Houston , TX	USA		2,682	1:51.8
490	Meghan Burns	-		USA		2,681	1:51.8
490	Jan Groen	60		NED		2,681	1:51.8
490	Michael A Resch	68	Belair, MB	CAN		2,681	1:51.8
493	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,679	1:51.9
494	Ren song Zhang	30		CHN		2,678	1:52.0
494	Ray Klein	47		NED		2,678	1:52.0
496	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,676	1:52.1
496	Floris van Duijvenbode	17		NED		2,676	1:52.1
496	Kodi Cartner	30		USA		2,676	1:52.1
496	Kevin Duong	30		USA		2,676	1:52.1
500	johnny Gambale	24		USA		2,675	1:52.1