Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Geir Hansen	60		NOR	The Diamonds (Over Sixties Erging Group)	2,700m	1:51.1
452	Robert Armock	35		USA		2,699m	1:51.1
452	Mario Garza	37		MEX		2,699m	1:51.1
452	Jose Gomez	41		ESP		2,699m	1:51.1
455	Timo Schmidt	35		GER		2,698m	1:51.1
456	Danny Catano	41		USA		2,697m	1:51.2
456	Brant Taylor	65	Bradford	GBR	UK Military Veterans	2,697m	1:51.2
456	Ryan Shebelsky	44		USA		2,697m	1:51.2
459	Euan Wilmshurst	51		DEN		2,696m	1:51.2
459	Chris Wyatt	48	Reading	GBR		2,696m	1:51.2
461	Matthew Bruce	55	Hagerman, ID	USA		2,695m	1:51.3
462	RJ White	41	Dallas, TX	USA		2,694m	1:51.3
462	Brian Riser	37	Fort Leavenworth, KS	USA	U.S. Army	2,694m	1:51.3
462	Michael Biderman	61	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,694m	1:51.3
462	Olivier Rode	48	Embourg	BEL		2,694m	1:51.3
462	Milos Cekic	52		USA		2,694m	1:51.3
467	Erik Hagman	54	Lambertville, NJ	USA		2,693m	1:51.3
468	Denis Yudin	34		UNAFF		2,692m	1:51.4
469	Henning Wiehe	53	Frankfurt	GER		2,690m	1:51.5
470	Cody Fuller	42		USA		2,689m	1:51.5
470	James Bryant	51	Houston , TX	USA		2,689m	1:51.5
470	Ville Otranen	52		FIN		2,689m	1:51.5
470	Plamen Stanoev	54		CAN		2,689m	1:51.5
474	Can Güleyin	20		GER		2,688m	1:51.6
475	Dan Pruett	47	Welwyn Garden City	GBR		2,687m	1:51.6
475	Steven Fulcher	38	Parkton, MD	USA		2,687m	1:51.6
475	Jenny Marcum	22		USA		2,687m	1:51.6
478	Mark Lobbezoo	61	MI	USA		2,686m	1:51.6
479	Larry Burks	55		USA		2,685m	1:51.7
479	Mic Hoonigan	47		GER		2,685m	1:51.7
481	HYUNHO KIM	40		KOR		2,684m	1:51.7
481	Tim Gilbert	55	Lisarow, NSW	AUS		2,684m	1:51.7
481	David Richards	61		GBR		2,684m	1:51.7
481	Søren Damgaard	69	Bagsvaerd	DEN		2,684m	1:51.7
485	Grant Clarke	43		GBR		2,683m	1:51.8
485	Egil Belsvik	67	Trondheim	NOR		2,683m	1:51.8
487	Matt Knights	41		GBR	Royal Air Force (UK)	2,682m	1:51.8
487	Christophe GIROUSSE	56	MANTES LA JOLIE	FRA		2,682m	1:51.8
487	Shane Hanley	38		USA		2,682m	1:51.8
487	Gabriel Carvajal	33	Houston , TX	USA		2,682m	1:51.8
491	Meghan Burns	-		USA		2,681m	1:51.8
491	Jan Groen	60		NED		2,681m	1:51.8
491	Michael A Resch	68	Belair, MB	CAN		2,681m	1:51.8
494	LB Buckhannan	56	Lenexa, KS	USA	U.S. Air Force Veteran	2,679m	1:51.9
495	Ren song Zhang	30		CHN		2,678m	1:52.0
495	Ray Klein	47		NED		2,678m	1:52.0
497	Rob Andrusiow	66	Albion Park , NSW	AUS	The Diamonds (Over Sixties Erging Group)	2,676m	1:52.1
497	Floris van Duijvenbode	17		NED		2,676m	1:52.1
497	Kodi Cartner	30		USA		2,676m	1:52.1
497	Kevin Duong	30		USA		2,676m	1:52.1