Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jennifer Vandermaarel	36		AUS		2,630m	1:54.0
601	Matthew Vale	53	Newcastle, NSW	AUS		2,630m	1:54.0
601	Brittany Rodriguez	31		USA		2,630m	1:54.0
604	Jacky Ong	27		MAS		2,629m	1:54.1
604	Daniel Leffel	45		USA		2,629m	1:54.1
604	Jim T Cain	61		USA		2,629m	1:54.1
604	Chuck Curtis	69		USA		2,629m	1:54.1
608	Richard A	39		AUS		2,628m	1:54.1
608	Gregory Stansel	40	OR	USA		2,628m	1:54.1
610	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,627m	1:54.1
610	Brad Gilbride	39		USA		2,627m	1:54.1
610	Johannes Mengeler	39		GER		2,627m	1:54.1
613	Scott Barker	51		USA		2,626m	1:54.2
613	Nicholas Shaw	49	Wirral	GBR		2,626m	1:54.2
615	Qvon Fayson	29		USA		2,625m	1:54.2
615	Guy Bailey	57	Perth, WA	AUS		2,625m	1:54.2
615	Wolfgang Mair	53		AUT		2,625m	1:54.2
615	Caroline Ferraris-Besso	45	Gettysburg, PA	USA		2,625m	1:54.2
619	Beth Hazen	38		USA		2,624m	1:54.3
620	Troy Burns	50		AUS		2,623m	1:54.3
620	Pat Allen	39	MA	USA		2,623m	1:54.3
620	Brett Rush	55	Columbus , OH	USA		2,623m	1:54.3
620	Iain Batchen	43		CAN		2,623m	1:54.3
624	Josip Musa	46		CRO		2,622m	1:54.4
625	Theo Schroijen	61		NED		2,621m	1:54.4
625	Ian Johnston	51		GBR		2,621m	1:54.4
625	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	2,621m	1:54.4
625	Andy Heyes	44	Rotherham	GBR		2,621m	1:54.4
629	Jan Lindemann	34		GER		2,620m	1:54.5
629	Randy Gomez	63	IN	USA	The Diamonds (Over Sixties Erging Group)	2,620m	1:54.5
631	Alex Johnston	50		USA		2,619m	1:54.5
631	Harold Rees	51	Oak Park, IL	USA		2,619m	1:54.5
633	Ant Hastings	52	Comrie Crieff	GBR		2,618m	1:54.5
633	Mats Knutsen-Valen	39		NOR		2,618m	1:54.5
633	Max Leonard	39	Memphis, TN	USA		2,618m	1:54.5
633	James Hill	43	VA	USA	University of Notre Dame	2,618m	1:54.5
637	Matt Fales	56		USA		2,617m	1:54.6
638	Chris Fields	39		USA		2,616m	1:54.6
638	David Fortunak	51	Madison , WI	USA		2,616m	1:54.6
638	Chris Angrick	31	Morristown , NJ	USA		2,616m	1:54.6
641	Jack Williams	26		AUS		2,615m	1:54.7
641	Trevor Cassel	43	Urbandale, IA	USA		2,615m	1:54.7
641	Nico Hosang	45		GER		2,615m	1:54.7
641	Grant Honetschlager	30		USA		2,615m	1:54.7
645	Nigel Beagarie	71		GBR		2,614m	1:54.7
646	John Harrison	60	Reading	GBR		2,613m	1:54.8
646	Harrison Mann	35		USA		2,613m	1:54.8
646	Russell Trotter	42		GBR		2,613m	1:54.8
646	Patrick Battoe	43		USA		2,613m	1:54.8
650	Tony Gibbs	58		NZL		2,612m	1:54.8