Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Matthew Vale	53	Newcastle, NSW	AUS		2,630	1:54.0
600	Brittany Rodriguez	31		USA		2,630	1:54.0
603	Jacky Ong	27		MAS		2,629	1:54.1
603	Daniel Leffel	45		USA		2,629	1:54.1
603	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	2,629	1:54.1
603	Chuck Curtis	69		USA		2,629	1:54.1
607	Richard A	39		AUS		2,628	1:54.1
607	Gregory Stansel	40	OR	USA		2,628	1:54.1
609	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
609	Brad Gilbride	39		USA		2,627	1:54.1
609	Johannes Mengeler	39		GER		2,627	1:54.1
612	Scott Barker	51		USA		2,626	1:54.2
612	Nicholas Shaw	49	Wirral	GBR		2,626	1:54.2
614	Qvon Fayson	29		USA		2,625	1:54.2
614	Guy Bailey	57	Perth, WA	AUS		2,625	1:54.2
614	Wolfgang Mair	53		AUT		2,625	1:54.2
614	Caroline Ferraris-Besso	45	Gettysburg, PA	USA		2,625	1:54.2
618	Beth Hazen	38		USA		2,624	1:54.3
619	Troy Burns	50		AUS		2,623	1:54.3
619	Pat Allen	39	MA	USA		2,623	1:54.3
619	Brett Rush	55	Columbus , OH	USA		2,623	1:54.3
619	Iain Batchen	43		CAN		2,623	1:54.3
623	Josip Musa	46		CRO		2,622	1:54.4
624	Theo Schroijen	61		NED		2,621	1:54.4
624	Ian Johnston	51		GBR		2,621	1:54.4
624	David Merriman	57	Witney, Oxfordshire	GBR	50Plus	2,621	1:54.4
624	Andrew Heyes	44	Rotherham	GBR		2,621	1:54.4
628	Jan Lindemann	34		GER		2,620	1:54.5
628	Randy Gomez	63	IN	USA	The Diamonds (Over Sixties Erging Group)	2,620	1:54.5
630	Alex Johnston	50		USA		2,619	1:54.5
630	Harold Rees	51	Oak Park, IL	USA		2,619	1:54.5
632	Ant Hastings	52	Comrie Crieff	GBR		2,618	1:54.5
632	Mats Knutsen-Valen	39		NOR		2,618	1:54.5
632	Max Leonard	39	Memphis, TN	USA		2,618	1:54.5
632	James Hill	43	VA	USA	University of Notre Dame	2,618	1:54.5
636	Matt Fales	56		USA		2,617	1:54.6
637	Chris Fields	39		USA		2,616	1:54.6
637	David Fortunak	51	Madison , WI	USA		2,616	1:54.6
637	Chris Angrick	31	Morristown , NJ	USA		2,616	1:54.6
640	Jack Williams	26		AUS		2,615	1:54.7
640	Trevor Cassel	43	Urbandale, IA	USA		2,615	1:54.7
640	Nico Hosang	45		GER		2,615	1:54.7
640	Grant Honetschlager	30		USA		2,615	1:54.7
644	Nigel Beagarie	71		GBR		2,614	1:54.7
645	John Harrison	60	Reading	GBR		2,613	1:54.8
645	Harrison Mann	35		USA		2,613	1:54.8
645	Russell Trotter	42		GBR		2,613	1:54.8
645	Patrick Battoe	43		USA		2,613	1:54.8
649	Tony Gibbs	58		NZL		2,612	1:54.8
649	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8