Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	johnny Gambale	24		USA		2,675m	1:52.1
501	Kevin Stone, Jr.	27	Stamford, CT	USA		2,675m	1:52.1
501	mitch borgeson	46		USA		2,675m	1:52.1
504	Bob Joyner	74	Goldsboro, NC	USA		2,674m	1:52.1
504	Kris Zurface	45		USA		2,674m	1:52.1
506	Kalen Allmandinger	46		USA		2,673m	1:52.2
507	Kristian Sørensen	35		DEN		2,671m	1:52.3
507	Paul Gardner	49		GBR		2,671m	1:52.3
507	Jonathan Shumeyko	45		USA		2,671m	1:52.3
507	James Hubler	46		USA		2,671m	1:52.3
511	James Parmenter	45		USA	River City Rowing Club	2,670m	1:52.3
511	逸楠杨	29	杭州	CHN		2,670m	1:52.3
513	Matthias Gauger	42		GER		2,669m	1:52.4
513	Michael Ruehring	55		USA		2,669m	1:52.4
513	Fred Marchand	44		FRA		2,669m	1:52.4
516	Tim Ballard	38	Madison, WI	USA		2,668m	1:52.4
516	Andrew Chen	35		USA		2,668m	1:52.4
518	Florian P.-H.	46		GER		2,667m	1:52.4
518	Steve Clarke	56		GBR		2,667m	1:52.4
518	Steve Rocha	63	Modesto, CA	USA		2,667m	1:52.4
521	David Ward	54	Croxton Kerrial, UK	GBR		2,665m	1:52.5
521	Rafael Martínez	42		USA		2,665m	1:52.5
521	Daniel Hellerman	65	Chapel Hill, NC	USA		2,665m	1:52.5
521	Pål Tørvik-Pedersen	43		NOR		2,665m	1:52.5
525	Jon M	56	NT	AUS		2,664m	1:52.6
525	Jason Ryden	52		CAN		2,664m	1:52.6
527	Tom Brooks	54	VIC	AUS	Australian Army	2,663m	1:52.6
527	Ilaria Vitale	36	Roma	ITA	Sport Life	2,663m	1:52.6
527	Stefan Schreyer	-	Freising	GER		2,663m	1:52.6
530	Brendan Warrell	38		AUS		2,662m	1:52.6
530	Jade Pinard	34		CAN		2,662m	1:52.6
530	Marcos Vinicius Bastos Medeiros	44		BRA		2,662m	1:52.6
533	Nick Moseley	53		SWE		2,660m	1:52.7
533	Eric Lyman	48		USA		2,660m	1:52.7
535	Todd Sarver	56		USA		2,659m	1:52.8
536	Owen Jefferies	47		GBR		2,658m	1:52.8
537	Rob Basso	58		USA		2,657m	1:52.9
538	Tim Boggess	59	Marietta, GA	USA		2,656m	1:52.9
539	Dennis Gevers	51		GER		2,655m	1:52.9
539	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,655m	1:52.9
539	jason powell	54		USA		2,655m	1:52.9
542	Nick J	33		USA		2,653m	1:53.0
543	Andrew Dancey	60	Bristol	GBR		2,652m	1:53.1
543	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	2,652m	1:53.1
543	Evan Wright	16		USA		2,652m	1:53.1
546	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,651m	1:53.1
546	Lars Spieckermann	42	Bochum	GER		2,651m	1:53.1
546	Jürg Bühler	69		SUI		2,651m	1:53.1
549	Kimberlee Brown	36		USA		2,650m	1:53.2
549	Morten Møjbæk	45		DEN		2,650m	1:53.2