Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Kevin Stone, Jr.	27	Stamford, CT	USA		2,675	1:52.1
500	mitch borgeson	46		USA		2,675	1:52.1
503	Bob Joyner	74	Goldsboro, NC	USA		2,674	1:52.1
503	Kris Zurface	45		USA		2,674	1:52.1
505	Kalen Allmandinger	46		USA		2,673	1:52.2
506	Kristian Sørensen	35		DEN		2,671	1:52.3
506	Paul Gardner	49		GBR		2,671	1:52.3
506	Jonathan Shumeyko	45		USA		2,671	1:52.3
506	James Hubler	46	Fort Collins, CO	USA		2,671	1:52.3
510	James Parmenter	45		USA	River City Rowing Club	2,670	1:52.3
510	yn Y	29	杭州	CHN		2,670	1:52.3
512	Matthias Gauger	42		GER		2,669	1:52.4
512	Fred Marchand	44		FRA		2,669	1:52.4
514	Tim Ballard	38	Madison, WI	USA		2,668	1:52.4
514	Andrew Chen	35		USA		2,668	1:52.4
516	Florian P.-H.	46		GER		2,667	1:52.4
516	Steve Clarke	56		GBR		2,667	1:52.4
516	Steve Rocha	63	Modesto, CA	USA		2,667	1:52.4
519	David Ward	54	Croxton Kerrial, UK	GBR		2,665	1:52.5
519	Rafael Martínez	42		USA		2,665	1:52.5
519	Daniel Hellerman	65	Chapel Hill, NC	USA		2,665	1:52.5
519	Pål Tørvik-Pedersen	43		NOR		2,665	1:52.5
523	Jon M	56	NT	AUS		2,664	1:52.6
523	Jason Ryden	52		CAN		2,664	1:52.6
525	Tom Brooks	54	VIC	AUS	Australian Army	2,663	1:52.6
525	Ilaria Vitale	36	Roma	ITA	Sport Life	2,663	1:52.6
525	Stefan Schreyer	-	Freising	GER		2,663	1:52.6
528	Brendan Warrell	38		AUS		2,662	1:52.6
528	Jade Pinard	34		CAN		2,662	1:52.6
528	Marcos Vinicius Bastos Medeiros	44		BRA		2,662	1:52.6
531	Nick Moseley	53		SWE		2,660	1:52.7
531	Eric Lyman	48		USA		2,660	1:52.7
533	Todd Sarver	56		USA		2,659	1:52.8
534	Owen Jefferies	47		GBR		2,658	1:52.8
535	Rob Basso	58		USA		2,657	1:52.9
536	Tim Boggess	59	Marietta, GA	USA		2,656	1:52.9
537	Dennis Gevers	51		GER		2,655	1:52.9
537	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	2,655	1:52.9
537	jason powell	54		USA		2,655	1:52.9
540	Nick J	33		USA		2,653	1:53.0
541	Andrew Dancey	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
541	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,652	1:53.1
541	Evan Wright	16		USA		2,652	1:53.1
544	Gerrie Kruger	60		RSA	The Diamonds (Over Sixties Erging Group)	2,651	1:53.1
544	Lars Spieckermann	42	Bochum	GER		2,651	1:53.1
544	Jürg Bühler	69	Mels	SUI		2,651	1:53.1
547	Kimberlee Brown	36		USA	Rowfit	2,650	1:53.2
547	Morten Møjbæk	45		DEN		2,650	1:53.2
547	Daniele Lattari	54	Cremona	ITA		2,650	1:53.2
547	Oleg Petrusev	43		USA		2,650	1:53.2