Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	amy wright	44		GER		1,834m	2:43.5
1952	Kris Dunlap	57		USA		1,832m	2:43.7
1953	Cristian Baño	31		ESP		1,827m	2:44.2
1954	KJ T	48	NSW	AUS		1,811m	2:45.6
1955	Phil Reynolds	63		GBR		1,807m	2:46.0
1955	Tara Avena	50		USA		1,807m	2:46.0
1957	Elizabeth Adams	59	Cary, NC	USA		1,805m	2:46.2
1958	Makayla Wax	18		USA		1,802m	2:46.4
1959	Lars Abrahamsson	69		SWE		1,801m	2:46.5
1960	Gary Sanchez	32	CA	USA		1,800m	2:46.6
1961	Heather Tedder	46		USA		1,795m	2:47.1
1962	Jean-Marie LOYANT	77	Bretagne	FRA		1,791m	2:47.5
1963	Salima Legrand	50		GBR		1,789m	2:47.6
1964	유미 김	37		KOR		1,786m	2:47.9
1964	Joshua Steinfeld	50		USA		1,786m	2:47.9
1964	Klinton Smith	40		USA		1,786m	2:47.9
1967	David Tobbe	61		USA		1,783m	2:48.2
1968	Jenn Hoffmaster	39		USA		1,779m	2:48.6
1969	Shreela Palit	34		USA		1,778m	2:48.7
1970	Ellen Knott	15		GBR		1,777m	2:48.8
1971	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,776m	2:48.9
1972	Karen Dexter	71		USA		1,774m	2:49.1
1973	Monte LaOrange	64		USA		1,769m	2:49.5
1974	June Winchester	46	Middletown, DE	USA		1,768m	2:49.6
1975	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	1,767m	2:49.7
1976	Sylvia Nelsen	47		USA		1,762m	2:50.2
1977	Jacob McGee	50		CAN		1,759m	2:50.5
1978	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,758m	2:50.6
1979	Paul Yen	-		USA		1,755m	2:50.9
1980	Erin Reinhackel	48		USA	CrossFit Mastodon	1,749m	2:51.5
1981	Dave LoVecchio	49		USA		1,745m	2:51.9
1982	Amanda Souza	40	Fall River , MA	USA		1,731m	2:53.3
1983	C W	36		SWE		1,726m	2:53.8
1984	Tabitha Citro	50		USA		1,719m	2:54.5
1985	Rebekka Preuschaft	45		GER		1,718m	2:54.6
1986	Kristi Farber	48		USA		1,717m	2:54.7
1987	sarah coughlan	50		GBR		1,716m	2:54.8
1988	Michelle Simmonds	40	ON	CAN		1,714m	2:55.0
1989	Mayumi Richter	50		JPN		1,712m	2:55.2
1990	Margaret Nye	68		USA		1,711m	2:55.3
1990	Sarah Pavlick	43	Cameron Park, CA	USA	Capital Crew, Sacramento	1,711m	2:55.3
1992	Heather Saunders	65	Wellingborough	GBR	Team Diamonds	1,707m	2:55.7
1993	Renee LaJoie	40		CAN		1,706m	2:55.8
1994	Vasanth Appaji	49	Tempe, AZ	USA		1,705m	2:55.9
1995	Sascha Bade	45		GER		1,703m	2:56.1
1996	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	1,702m	2:56.2
1997	Andrew Forrest	38		GBR		1,701m	2:56.3
1998	Dee Santilli	69	Long Branch, NJ	USA		1,695m	2:56.9
1999	Brandon Richter	41		USA		1,687m	2:57.8
2000	Peter Yonclas	54		USA		1,682m	2:58.3