Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	A W	44		GER		1,834	2:43.5
1952	Kris Dunlap	57		USA		1,832	2:43.7
1953	Cristian Baño	31		ESP		1,827	2:44.2
1954	KJ T	48	NSW	AUS		1,811	2:45.6
1955	Phil Reynolds	63		GBR		1,807	2:46.0
1955	Tara Avena	50		USA		1,807	2:46.0
1957	Elizabeth Adams	59	Cary, NC	USA		1,805	2:46.2
1958	Makayla Wax	18		USA		1,802	2:46.4
1959	Lars Abrahamsson	69		SWE		1,801	2:46.5
1960	Gary Sanchez	32	CA	USA		1,800	2:46.6
1961	Heather Tedder	46		USA		1,795	2:47.1
1962	Salima Legrand	50		GBR		1,789	2:47.6
1963	유미 김	37		KOR		1,786	2:47.9
1963	Joshua Steinfeld	50	Poughkeepsie, NY	USA		1,786	2:47.9
1963	Klinton Smith	40	Sierra Vista, AZ	USA		1,786	2:47.9
1966	David Tobbe	61		USA		1,783	2:48.2
1967	Jenn Hoffmaster	39		USA		1,779	2:48.6
1968	Shreela Palit	34		USA		1,778	2:48.7
1969	Ellen Knott	15		GBR		1,777	2:48.8
1970	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	1,776	2:48.9
1971	Karen Dexter	71		USA		1,774	2:49.1
1972	Monte LaOrange	64		USA		1,769	2:49.5
1973	June Winchester	46	Middletown, DE	USA		1,768	2:49.6
1974	Cindy McConnell	64	Dickinson , ND	USA	TEAM MELALEUCA	1,767	2:49.7
1975	Sylvia Nelsen	47		USA		1,762	2:50.2
1976	Jacob McGee	50		CAN		1,759	2:50.5
1977	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	1,758	2:50.6
1978	Paul Yen	-		USA		1,755	2:50.9
1979	Erin Reinhackel	48		USA	CrossFit Mastodon	1,749	2:51.5
1980	Dave LoVecchio	49		USA		1,745	2:51.9
1981	Amanda Souza	40	Fall River , MA	USA		1,731	2:53.3
1982	C W	36		SWE		1,726	2:53.8
1983	Tabitha Citro	50		USA		1,719	2:54.5
1984	Rebekka Preuschaft	45		GER		1,718	2:54.6
1985	Kristi Farber	48		USA		1,717	2:54.7
1986	sarah coughlan	50		GBR		1,716	2:54.8
1987	Michelle Simmonds	40	ON	CAN		1,714	2:55.0
1988	Mayumi Richter	50		JPN		1,712	2:55.2
1989	Margaret Nye	68		USA		1,711	2:55.3
1989	Sarah Pavlick	43	Cameron Park, CA	USA	Capital Crew, Sacramento	1,711	2:55.3
1991	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	1,707	2:55.7
1992	Renee LaJoie	40		CAN		1,706	2:55.8
1993	Vasanth Appaji	49	Tempe, AZ	USA		1,705	2:55.9
1994	Sascha Bade	45		GER		1,703	2:56.1
1995	Richard Reddy	78	Centreville, VA	USA	University of Notre Dame	1,702	2:56.2
1996	Andrew Forrest	38		GBR		1,701	2:56.3
1997	Dee Santilli	69	Long Branch, NJ	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:56.9
1998	Brandon Richter	41		USA		1,687	2:57.8
1999	Peter Yonclas	54		USA		1,682	2:58.3
2000	Bruce Callahan	78		USA		1,679	2:58.6