Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1851 Emma Attwood 43 GBR 1,980m 2:31.5
1852 David Douglas 48 USA 1,979m 2:31.5
1852 Ngozi Osuagwu 59 USA 1,979m 2:31.5
1854 Sam Webster 49 USA 1,978m 2:31.6
1855 Natalie White 42 USA 1,975m 2:31.8
1856 Gail Dokucu 60 USA 1,972m 2:32.1
1857 Grace Harvey 28 USA 1,970m 2:32.2
1858 Caleb Richardson 49 USA 1,968m 2:32.4
1858 Barry Glading 76 USA 1,968m 2:32.4
1858 Lori Silvestri 52 USA 1,968m 2:32.4
1861 Katie Mcalarney 38 USA 1,965m 2:32.6
1862 Val G 44 USA 1,963m 2:32.8
1863 Thomas Kloos 66 GER 1,962m 2:32.9
1864 Claire James 43 GBR 1,960m 2:33.0
1865 Benjamin Fuller 78 USA 1,959m 2:33.1
1866 Siân Riley 41 GBR 1,956m 2:33.3
1867 Rusty Rubert 56 USA 1,955m 2:33.4
1867 Sangok Yoo 36 KOR 1,955m 2:33.4
1869 sean glang 50 USA 1,954m 2:33.5
1870 - 排骨精 24 CHN 1,951m 2:33.7
1870 Martyn Straw 71 USA 1,951m 2:33.7
1872 Gary Martin 64 GBR 1,950m 2:33.8
1873 Juan Tovar 45 USA 1,947m 2:34.0
1874 Matthew Searle 49 GBR 1,942m 2:34.4
1874 Stephen Harbour 44 USA 1,942m 2:34.4
1876 Austin Renae 43 USA 1,937m 2:34.8
1877 Erin Wheeldon 52 USA 1,933m 2:35.1
1877 Dan Edwards 59 USA 1,933m 2:35.1
1879 Bob Evans 71 USA 1,931m 2:35.3
1879 richard ilvarsonn - USA 1,931m 2:35.3
1881 Lisa Castellano 47 USA 1,929m 2:35.5
1881 An Nguyen 33 MAS 1,929m 2:35.5
1883 SeongBeom Hong 37 KOR 1,928m 2:35.6
1883 Heather Hipp 48 USA 1,928m 2:35.6
1883 Earl King 80 USA 1,928m 2:35.6
1886 Robert Cox 85 USA 1,927m 2:35.6
1887 Lisa Crabtree 63 USA 1,926m 2:35.7
1888 Wilfried DE PARSEVAL 43 PYF 1,924m 2:35.9
1889 Linda Barnhouse 63 USA 1,923m 2:36.0
1890 Hahn J. Rhyoo 49 KOR 1,918m 2:36.4
1891 Christian Krenn 54 AUT 1,917m 2:36.4
1891 Jacqueline Brückner 47 GER 1,917m 2:36.4
1893 Jeremy Deibert 33 USA 1,912m 2:36.9
1894 Dale Lowe 73 CAN 1,909m 2:37.1
1894 Nadia Amrouche 52 CAN 1,909m 2:37.1
1896 Maria Medina 35 AUS 1,908m 2:37.2
1896 Darius Potts 56 USA 1,908m 2:37.2
1896 Ann Sophie Stillson 34 USA 1,908m 2:37.2
1896 Mark Schimming 41 USA 1,908m 2:37.2
1900 Roqayah Abdulkarim 36 KSA 1,907m 2:37.3