Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Emma Attwood	43		GBR		1,980m	2:31.5
1852	David Douglas	48		USA		1,979m	2:31.5
1852	Ngozi Osuagwu	59		USA		1,979m	2:31.5
1854	Sam Webster	49	Rochester, NY	USA	Rochester Boat Club	1,978m	2:31.6
1855	Natalie White	42	ND	USA		1,975m	2:31.8
1856	Gail Dokucu	60	Chicago, IL	USA		1,972m	2:32.1
1857	Grace Harvey	28		USA		1,970m	2:32.2
1858	Caleb Richardson	49		USA		1,968m	2:32.4
1858	Barry Glading	76	Delray Beach, FL	USA		1,968m	2:32.4
1858	Lori Silvestri	52	Waynesboro, AL	USA		1,968m	2:32.4
1861	Katie Mcalarney	38		USA		1,965m	2:32.6
1862	Val G	44		USA		1,963m	2:32.8
1863	Thomas Kloos	66		GER		1,962m	2:32.9
1864	Claire James	43		GBR		1,960m	2:33.0
1865	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,959m	2:33.1
1866	Siân Riley	41		GBR		1,956m	2:33.3
1867	Rusty Rubert	56		USA		1,955m	2:33.4
1867	Sangok Yoo	36		KOR		1,955m	2:33.4
1869	sean glang	50	CA	USA		1,954m	2:33.5
1870	- 排骨精	24		CHN		1,951m	2:33.7
1870	Martyn Straw	71	New York , NY	USA		1,951m	2:33.7
1872	Gary Martin	64	Troon	GBR		1,950m	2:33.8
1873	Juan Tovar	45		USA		1,947m	2:34.0
1874	Matthew Searle	49		GBR		1,942m	2:34.4
1874	Stephen Harbour	44		USA		1,942m	2:34.4
1876	Austin Renae	43		USA		1,937m	2:34.8
1877	Erin Wheeldon	52		USA		1,933m	2:35.1
1877	Dan Edwards	59		USA		1,933m	2:35.1
1879	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,931m	2:35.3
1879	richard ilvarsonn	-		USA		1,931m	2:35.3
1881	Lisa Castellano	47		USA		1,929m	2:35.5
1881	An Nguyen	33		MAS		1,929m	2:35.5
1883	SeongBeom Hong	37		KOR		1,928m	2:35.6
1883	Heather Hipp	48		USA		1,928m	2:35.6
1883	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,928m	2:35.6
1886	Robert Cox	85	Birmingham, AL	USA		1,927m	2:35.6
1887	Lisa Crabtree	63		USA		1,926m	2:35.7
1888	Wilfried DE PARSEVAL	43	Faaa	PYF		1,924m	2:35.9
1889	Linda Barnhouse	63	Elkridge, MD	USA		1,923m	2:36.0
1890	Hahn J. Rhyoo	49		KOR		1,918m	2:36.4
1891	Christian Krenn	54	Kasten/Wundschuh	AUT		1,917m	2:36.4
1891	Jacqueline Brückner	47		GER		1,917m	2:36.4
1893	Jeremy Deibert	33		USA		1,912m	2:36.9
1894	Dale Lowe	73	Halifax, NS	CAN		1,909m	2:37.1
1894	Nadia Amrouche	52		CAN		1,909m	2:37.1
1896	Maria Medina	35		AUS		1,908m	2:37.2
1896	Darius Potts	56	IA	USA		1,908m	2:37.2
1896	Ann Sophie Stillson	34		USA		1,908m	2:37.2
1896	Mark Schimming	41		USA		1,908m	2:37.2
1900	Roqayah Abdulkarim	36		KSA		1,907m	2:37.3