Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	David Douglas	48		USA		1,979	2:31.5
1851	Ngozi Osuagwu	59		USA		1,979	2:31.5
1853	Sam Webster	49	Rochester, NY	USA	Rochester Boat Club	1,978	2:31.6
1854	Natalie White	42	ND	USA		1,975	2:31.8
1855	Gail Dokucu	60	Chicago, IL	USA		1,972	2:32.1
1856	Grace Harvey	28		USA		1,970	2:32.2
1857	Caleb Richardson	49		USA		1,968	2:32.4
1857	Barry Glading	76	Delray Beach, FL	USA		1,968	2:32.4
1857	Lori Silvestri	52	Waynesboro, AL	USA		1,968	2:32.4
1860	Katie Mcalarney	38		USA		1,965	2:32.6
1861	Val G	44		USA		1,963	2:32.8
1862	Thomas Kloos	66		GER		1,962	2:32.9
1863	Claire James	43		GBR		1,960	2:33.0
1864	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,959	2:33.1
1865	Siân Riley	41		GBR		1,956	2:33.3
1866	Rusty Rubert	56		USA		1,955	2:33.4
1866	Sangok Yoo	36		KOR		1,955	2:33.4
1868	sean glang	50	CA	USA		1,954	2:33.5
1869	- 排骨精	24		CHN		1,951	2:33.7
1869	Martyn Straw	71	New York , NY	USA		1,951	2:33.7
1871	Gary Martin	64	Troon	GBR		1,950	2:33.8
1872	Juan Tovar	45		USA		1,947	2:34.0
1873	Matthew Searle	49		GBR		1,942	2:34.4
1873	Stephen Harbour	44		USA		1,942	2:34.4
1875	Austin Renae	43		USA		1,937	2:34.8
1876	Erin Wheeldon	52		USA		1,933	2:35.1
1876	Dan Edwards	59		USA		1,933	2:35.1
1878	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,931	2:35.3
1878	richard ilvarsonn	-		USA		1,931	2:35.3
1880	Lisa Castellano	47		USA		1,929	2:35.5
1880	An Nguyen	33		MAS		1,929	2:35.5
1882	SeongBeom Hong	37		KOR		1,928	2:35.6
1882	Heather Hipp	48		USA		1,928	2:35.6
1882	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:35.6
1885	Robert Cox	85	Birmingham, AL	USA		1,927	2:35.6
1886	Lisa Crabtree	63		USA		1,926	2:35.7
1887	Wilfried DE PARSEVAL	43	Faaa	PYF		1,924	2:35.9
1888	Linda Barnhouse	63	Elkridge, MD	USA		1,923	2:36.0
1889	Hahn J. Rhyoo	49		KOR		1,918	2:36.4
1890	Christian Krenn	54	Kasten/Wundschuh	AUT		1,917	2:36.4
1890	Jacqueline Brückner	47		GER		1,917	2:36.4
1892	Jeremy Deibert	33		USA		1,912	2:36.9
1893	Dale Lowe	73	Halifax, NS	CAN		1,909	2:37.1
1893	Nadia Amrouche	52		CAN		1,909	2:37.1
1895	Maria Medina	35		AUS		1,908	2:37.2
1895	Darius Potts	56	IA	USA		1,908	2:37.2
1895	Ann Sophie Stillson	34		USA		1,908	2:37.2
1895	Mark Schimming	41		USA		1,908	2:37.2
1899	Roqayah Abdulkarim	36		KSA		1,907	2:37.3
1900	Brennan Martin	47		GBR		1,906	2:37.3