Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1850	Ngozi Osuagwu	59		USA		1,979	2:31.5
1852	Sam Webster	49	Rochester, NY	USA	Rochester Boat Club	1,978	2:31.6
1853	Natalie White	42	ND	USA		1,975	2:31.8
1854	Gail Dokucu	60	Chicago, IL	USA		1,972	2:32.1
1855	Grace Harvey	28		USA		1,970	2:32.2
1856	Caleb Richardson	49		USA		1,968	2:32.4
1856	Barry Glading	76	Delray Beach, FL	USA		1,968	2:32.4
1856	Lori Silvestri	52	Waynesboro, AL	USA		1,968	2:32.4
1859	Katie Mcalarney	38		USA		1,965	2:32.6
1860	Val G	44		USA		1,963	2:32.8
1861	Thomas Kloos	66		GER		1,962	2:32.9
1862	Claire James	43		GBR		1,960	2:33.0
1863	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	1,959	2:33.1
1864	Siân Riley	41		GBR		1,956	2:33.3
1865	Rusty Rubert	56		USA	U.S. Air Force Veteran	1,955	2:33.4
1865	Sangok Yoo	36		KOR		1,955	2:33.4
1867	sean glang	50	CA	USA		1,954	2:33.5
1868	- 排骨精	24		CHN		1,951	2:33.7
1868	Martyn Straw	71	New York , NY	USA		1,951	2:33.7
1870	Gary Martin	64	Troon	GBR		1,950	2:33.8
1871	Juan Tovar	45		USA		1,947	2:34.0
1872	Matthew Searle	49		GBR		1,942	2:34.4
1872	Stephen Harbour	44		USA		1,942	2:34.4
1874	Austin Renae	43		USA		1,937	2:34.8
1875	Erin Wheeldon	52		USA		1,933	2:35.1
1875	Dan Edwards	59		USA		1,933	2:35.1
1877	Bob Evans	71	Indiana Dunes	USA	Rowing for Beer	1,931	2:35.3
1877	richard ilvarsonn	-		USA		1,931	2:35.3
1879	Lisa Castellano	47		USA		1,929	2:35.5
1879	An Nguyen	33		MAS		1,929	2:35.5
1881	SeongBeom Hong	37		KOR		1,928	2:35.6
1881	Heather Hipp	48		USA		1,928	2:35.6
1881	Earl King	80	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,928	2:35.6
1884	Robert Cox	85	Birmingham, AL	USA		1,927	2:35.6
1885	Lisa Crabtree	63		USA		1,926	2:35.7
1886	Wilfried DE PARSEVAL	43	Faaa	PYF		1,924	2:35.9
1887	Linda Barnhouse	63	Elkridge, MD	USA		1,923	2:36.0
1888	Hahn J. Rhyoo	49		KOR		1,918	2:36.4
1889	Christian Krenn	54	Kasten/Wundschuh	AUT		1,917	2:36.4
1889	Jacqueline Brückner	47		GER		1,917	2:36.4
1891	Jeremy Deibert	33		USA		1,912	2:36.9
1892	Dale Lowe	73	Halifax, NS	CAN		1,909	2:37.1
1892	Nadia Amrouche	52		CAN		1,909	2:37.1
1894	Maria Medina	35		AUS		1,908	2:37.2
1894	Darius Potts	56	IA	USA		1,908	2:37.2
1894	Ann Sophie Stillson	34		USA		1,908	2:37.2
1894	Mark Schimming	41		USA		1,908	2:37.2
1898	Roqayah Abdulkarim	36		KSA		1,907	2:37.3
1899	Brennan Martin	47		GBR		1,906	2:37.3
1900	James S	47	TX	USA		1,904	2:37.5