Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Michael Reardon	61		USA		2,174	2:17.9
1602	steve lohr	80	lexington, SC	USA		2,173	2:18.0
1603	Karen Gardner	51		AUS		2,172	2:18.1
1603	Amber Stoffer	33		CAN		2,172	2:18.1
1603	Melanie Braem	39		BEL		2,172	2:18.1
1606	Dan Freda	69	VA	USA		2,171	2:18.1
1606	Micah Galer	46		USA		2,171	2:18.1
1608	Stewart Taber	40		USA		2,167	2:18.4
1608	Craig Heintze	34		USA		2,167	2:18.4
1608	Kim Grooters	50		USA		2,167	2:18.4
1611	Julia Fulginiti	18		USA		2,166	2:18.5
1612	Nathalie Martin	58		FRA		2,165	2:18.5
1613	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,164	2:18.6
1613	Mina Lee	57		USA		2,164	2:18.6
1615	Henry Winchester	50	Middletown, DE	USA		2,163	2:18.6
1615	Kyle Almryde	38		USA		2,163	2:18.6
1617	Dave G	52	Longwood, FL	USA		2,161	2:18.8
1617	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,161	2:18.8
1619	Bill Ryan	55	Springfield, PA	USA		2,160	2:18.8
1619	Tish Cano	34	Selma , TX	USA		2,160	2:18.8
1619	Ayush Maheshwari	38		USA		2,160	2:18.8
1619	Elio Sanchez	49	Guaynabo	PUR		2,160	2:18.8
1623	Carolyn Griffing	56		USA		2,159	2:18.9
1623	Lauren Baltazar	38		USA		2,159	2:18.9
1625	Heath Greenall	56		GBR		2,157	2:19.0
1625	Debra Holloway	58	NH	USA		2,157	2:19.0
1625	Staci Stadler	33		USA	Havoc City Fitness	2,157	2:19.0
1625	Enrique Jaramillo	33		USA		2,157	2:19.0
1629	Graham Turner	57	Southampton	GBR		2,155	2:19.2
1629	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,155	2:19.2
1631	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,154	2:19.2
1631	Monique Radvan	46		GER		2,154	2:19.2
1633	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,153	2:19.3
1634	Erik Loland	59	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,152	2:19.4
1634	David Spriggs	46		USA		2,152	2:19.4
1634	Tad Bennett	36		USA		2,152	2:19.4
1637	Harry Lim	46	Orlando, FL	USA		2,150	2:19.5
1637	Chris Wermuth	51		USA		2,150	2:19.5
1637	Justin Stephens	38		USA		2,150	2:19.5
1640	Susanne Balb	52		GER		2,149	2:19.5
1640	N R	47		USA		2,149	2:19.5
1640	Marek Guman	50	Šaca	SVK	Worlds Toughest Row (WTR)	2,149	2:19.5
1640	James Finley	80	Loveland, CO	USA		2,149	2:19.5
1644	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,148	2:19.6
1644	DAVID HIGHTOWER	59	Macon, GA	USA		2,148	2:19.6
1644	Katy Seitzler	41		USA		2,148	2:19.6
1644	Robert Ray	50		USA		2,148	2:19.6
1644	Tamara Fortney	61		USA		2,148	2:19.6
1649	Rebe Quinb	-	CT	USA		2,147	2:19.7
1650	Björn Weggen	49		GER		2,146	2:19.7