Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1600 Maryline Richard 41 FRA 2,175m 2:17.9
1602 Kari J S Svendsen 70 NOR 2,174m 2:17.9
1602 Michael Reardon 61 USA 2,174m 2:17.9
1604 steve lohr 80 USA 2,173m 2:18.0
1605 Karen Gardner 51 AUS 2,172m 2:18.1
1605 Amber Stoffer 33 CAN 2,172m 2:18.1
1605 Melanie Braem 39 BEL 2,172m 2:18.1
1608 Dan Freda 69 USA 2,171m 2:18.1
1608 Micah Galer 46 USA 2,171m 2:18.1
1610 Stewart Taber 40 USA 2,167m 2:18.4
1610 Craig Heintze 34 USA 2,167m 2:18.4
1610 Kim Grooters 50 USA 2,167m 2:18.4
1613 Julia Fulginiti 18 USA 2,166m 2:18.5
1614 Nathalie Martin 58 FRA 2,165m 2:18.5
1615 G. Grossman 76 USA 2,164m 2:18.6
1615 Mina Lee 57 USA 2,164m 2:18.6
1617 Henry Winchester 50 USA 2,163m 2:18.6
1617 Kyle Almryde 38 USA 2,163m 2:18.6
1619 Dave G 52 USA 2,161m 2:18.8
1619 Irmi Granget 61 GER 2,161m 2:18.8
1621 Bill Ryan 55 USA 2,160m 2:18.8
1621 Tish Cano 34 USA 2,160m 2:18.8
1621 Ayush Maheshwari 38 USA 2,160m 2:18.8
1621 Elio Sanchez 49 PUR 2,160m 2:18.8
1625 Carolyn Griffing 56 USA 2,159m 2:18.9
1625 Lauren Baltazar 38 USA 2,159m 2:18.9
1627 Heath Greenall 56 GBR 2,157m 2:19.0
1627 Debra Holloway 58 USA 2,157m 2:19.0
1627 Staci Stadler 33 USA 2,157m 2:19.0
1627 Enrique Jaramillo 33 USA 2,157m 2:19.0
1631 Graham Turner 57 GBR 2,155m 2:19.2
1631 Tom Murray 65 USA 2,155m 2:19.2
1633 Maria Ruland 70 NOR 2,154m 2:19.2
1633 Monique Radvan 46 GER 2,154m 2:19.2
1635 Donald Tyminski 80 USA 2,153m 2:19.3
1636 Erik Loland 59 DEN 2,152m 2:19.4
1636 David Spriggs 46 USA 2,152m 2:19.4
1636 Tad Bennett 36 USA 2,152m 2:19.4
1639 Harry Lim 46 USA 2,150m 2:19.5
1639 Chris Wermuth 51 USA 2,150m 2:19.5
1639 Justin Stephens 38 USA 2,150m 2:19.5
1642 Susanne Balb 52 GER 2,149m 2:19.5
1642 N R 47 USA 2,149m 2:19.5
1642 Marek Guman 50 SVK 2,149m 2:19.5
1642 James Finley 80 USA 2,149m 2:19.5
1646 Jill Snethen 56 USA 2,148m 2:19.6
1646 DAVID HIGHTOWER 59 USA 2,148m 2:19.6
1646 Katy Seitzler 41 USA 2,148m 2:19.6
1646 Robert Ray 50 USA 2,148m 2:19.6
1646 Tamara Fortney 61 USA 2,148m 2:19.6