Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Maryline Richard	41		FRA		2,175m	2:17.9
1602	Kari J S Svendsen	70	Stavanger	NOR		2,174m	2:17.9
1602	Michael Reardon	61		USA		2,174m	2:17.9
1604	steve lohr	80	lexington, SC	USA		2,173m	2:18.0
1605	Karen Gardner	51		AUS		2,172m	2:18.1
1605	Amber Stoffer	33		CAN		2,172m	2:18.1
1605	Melanie Braem	39		BEL		2,172m	2:18.1
1608	Dan Freda	69	VA	USA		2,171m	2:18.1
1608	Micah Galer	46		USA		2,171m	2:18.1
1610	Stewart Taber	40		USA		2,167m	2:18.4
1610	Craig Heintze	34		USA		2,167m	2:18.4
1610	Kim Grooters	50		USA		2,167m	2:18.4
1613	Julia Fulginiti	18		USA		2,166m	2:18.5
1614	Nathalie Martin	58		FRA		2,165m	2:18.5
1615	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	2,164m	2:18.6
1615	Mina Lee	57		USA		2,164m	2:18.6
1617	Henry Winchester	50	Middletown, DE	USA		2,163m	2:18.6
1617	Kyle Almryde	38		USA		2,163m	2:18.6
1619	Dave G	52		USA		2,161m	2:18.8
1619	Irmi Granget	61	Bergen	GER	Team Ruderathlet	2,161m	2:18.8
1621	Bill Ryan	55		USA		2,160m	2:18.8
1621	Tish Cano	34	Selma , TX	USA		2,160m	2:18.8
1621	Ayush Maheshwari	38		USA		2,160m	2:18.8
1621	Elio Sanchez	49	Guaynabo	PUR		2,160m	2:18.8
1625	Carolyn Griffing	56		USA		2,159m	2:18.9
1625	Lauren Baltazar	38		USA		2,159m	2:18.9
1627	Heath Greenall	56		GBR		2,157m	2:19.0
1627	Debra Holloway	58		USA		2,157m	2:19.0
1627	Staci Stadler	33		USA	CrossFit Mastodon	2,157m	2:19.0
1627	Enrique Jaramillo	33		USA		2,157m	2:19.0
1631	Graham Turner	57	Southampton	GBR		2,155m	2:19.2
1631	Tom Murray	65	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,155m	2:19.2
1633	Maria Ruland	70		NOR	The Diamonds (Over Sixties Erging Group)	2,154m	2:19.2
1633	Monique Radvan	46		GER		2,154m	2:19.2
1635	Donald Tyminski	80	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,153m	2:19.3
1636	Erik Loland	59		DEN	The Diamonds (Over Sixties Erging Group)	2,152m	2:19.4
1636	David Spriggs	46		USA		2,152m	2:19.4
1636	Tad Bennett	36		USA		2,152m	2:19.4
1639	Harry Lim	46	Orlando, FL	USA		2,150m	2:19.5
1639	Chris Wermuth	51		USA		2,150m	2:19.5
1639	Justin Stephens	38		USA		2,150m	2:19.5
1642	Susanne Balb	52		GER		2,149m	2:19.5
1642	N R	47		USA		2,149m	2:19.5
1642	Marek Guman	50	Šaca	SVK		2,149m	2:19.5
1642	James Finley	80	Loveland, CO	USA		2,149m	2:19.5
1646	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,148m	2:19.6
1646	DAVID HIGHTOWER	59	Macon, GA	USA		2,148m	2:19.6
1646	Katy Seitzler	41		USA		2,148m	2:19.6
1646	Robert Ray	50		USA		2,148m	2:19.6
1646	Tamara Fortney	61		USA		2,148m	2:19.6