Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1651 Rebe Quinb 44 USA 2,147m 2:19.7
1652 Björn Weggen 49 GER 2,146m 2:19.7
1653 Elmar Franz 48 GER 2,144m 2:19.9
1653 L Keller 60 USA 2,144m 2:19.9
1655 Debby Van Dorpe 41 BEL 2,141m 2:20.1
1655 Julie Patton 47 USA 2,141m 2:20.1
1657 Phillip Cicione 59 USA 2,138m 2:20.3
1657 Bob Moffatt 78 CAN 2,138m 2:20.3
1659 Roland Ehrlich 56 GER 2,137m 2:20.3
1659 Jana Habus-Korbar 22 CRO 2,137m 2:20.3
1661 Rob Blaszynski 55 USA 2,136m 2:20.4
1661 Timothy Galvin 31 USA 2,136m 2:20.4
1663 Mikel Garcia Garcia 70 ESP 2,135m 2:20.5
1663 Michael McCarthy 70 USA 2,135m 2:20.5
1663 Eric Phillips 45 USA 2,135m 2:20.5
1666 Roland Baird 65 USA 2,134m 2:20.5
1667 Dirk Willeck 43 GER 2,132m 2:20.7
1667 Tony Sewell 59 GBR 2,132m 2:20.7
1669 Ingo Halbritter 46 AUT 2,131m 2:20.7
1669 Diana Neitzer 41 GER 2,131m 2:20.7
1669 Georgette Macdonald 50 CAN 2,131m 2:20.7
1669 Oldman Anddog 56 GBR 2,131m 2:20.7
1673 Terry Dawson 59 GBR 2,130m 2:20.8
1674 Silvia Torres 39 USA 2,129m 2:20.9
1675 Silje Tokheim 42 NOR 2,127m 2:21.0
1676 Sabrina Lewerenz 37 GER 2,126m 2:21.1
1676 Ian Warrington 71 GBR 2,126m 2:21.1
1678 xuejing li 45 CHN 2,125m 2:21.1
1678 Vincent Milani 28 CAN 2,125m 2:21.1
1680 Steve Caputo 60 USA 2,123m 2:21.3
1681 Jens K 41 GER 2,122m 2:21.3
1681 Gabriel Perez 40 USA 2,122m 2:21.3
1683 Gary Frieders 59 USA 2,120m 2:21.5
1684 Jacky Cook 47 NZL 2,119m 2:21.5
1685 Andrew Kennerley 50 GBR 2,118m 2:21.6
1685 Marco Carbonini 42 ITA 2,118m 2:21.6
1685 Carrie C 59 GBR 2,118m 2:21.6
1685 Nicola Haines 67 USA 2,118m 2:21.6
1689 Sebastian Blajszczak 37 GER 2,117m 2:21.7
1689 Louise McGonigal 81 CAN 2,117m 2:21.7
1689 Richard Knight 61 USA 2,117m 2:21.7
1692 Charles Gale 65 USA 2,116m 2:21.7
1693 JuRiel Wallace 40 USA 2,115m 2:21.8
1693 Sylvia Plumb 56 USA 2,115m 2:21.8
1695 Dana Williams 55 USA 2,114m 2:21.9
1695 Glenna Mileson 66 USA 2,114m 2:21.9
1697 Stefanie Block 49 GER 2,113m 2:21.9
1698 Corey R 46 USA 2,111m 2:22.1
1699 sebastian maniak 39 CAN 2,110m 2:22.1
1699 Amber Walker 42 USA 2,110m 2:22.1