Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	L Keller	60		USA		2,144	2:19.9
1652	Debby Van Dorpe	41		BEL		2,141	2:20.1
1652	Julie Patton	47		USA		2,141	2:20.1
1654	Phillip Cicione	59		USA		2,138	2:20.3
1654	Bob Moffatt	78	Salt Spring Island, BC	CAN	The Diamonds (Over Sixties Erging Group)	2,138	2:20.3
1656	Roland Ehrlich	56		GER		2,137	2:20.3
1656	Jana Habus-Korbar	22		CRO		2,137	2:20.3
1658	Rob Blaszynski	55		USA		2,136	2:20.4
1658	Timothy Galvin	31	Saint Louis, MO	USA		2,136	2:20.4
1660	Mikel Garcia Garcia	70		ESP		2,135	2:20.5
1660	Michael McCarthy	70	Tucson, AZ	USA	RowAlong	2,135	2:20.5
1660	Eric Phillips	45		USA		2,135	2:20.5
1663	Roland Baird	65	Greenville, SC	USA	Greenville Indoor Rowing	2,134	2:20.5
1664	Dirk Willeck	43		GER		2,132	2:20.7
1664	Tony Sewell	59	Shoreham by Sea	GBR		2,132	2:20.7
1666	Ingo Halbritter	46	Hochburg-Ach	AUT		2,131	2:20.7
1666	Diana Neitzer	41		GER		2,131	2:20.7
1666	Georgette Macdonald	50		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,131	2:20.7
1666	Oldman Anddog	56		GBR		2,131	2:20.7
1670	Terry Dawson	59		GBR	The Diamonds (Over Sixties Erging Group)	2,130	2:20.8
1671	Silvia Torres	39		USA		2,129	2:20.9
1672	Silje Tokheim	42		NOR		2,127	2:21.0
1673	Sabrina Lewerenz	37		GER		2,126	2:21.1
1673	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	2,126	2:21.1
1675	xuejing li	45		CHN		2,125	2:21.1
1675	Vincent Milani	28		CAN		2,125	2:21.1
1677	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,123	2:21.3
1678	Jens K	41		GER		2,122	2:21.3
1678	Gabriel Perez	40		USA	U.S. Navy Veteran	2,122	2:21.3
1680	Gary Frieders	59		USA		2,120	2:21.5
1681	Jacky Cook	47		NZL		2,119	2:21.5
1682	Andrew Kennerley	50		GBR		2,118	2:21.6
1682	Marco Carbonini	42	Cerro Al Lambro	ITA		2,118	2:21.6
1682	Carrie C	59		GBR		2,118	2:21.6
1682	Nicola Haines	67		USA		2,118	2:21.6
1686	Sebastian Blajszczak	37		GER		2,117	2:21.7
1686	Louise McGonigal	81	Elmvale , ON	CAN	Greenville Indoor Rowing	2,117	2:21.7
1686	Richard (Jamie) Knight	61	Cedar Park, TX	USA	The Diamonds (Over Sixties Erging Group)	2,117	2:21.7
1689	Charles Gale	65		USA		2,116	2:21.7
1690	JuRiel Wallace	40		USA		2,115	2:21.8
1690	Sylvia Plumb	56	Danville, VT	USA		2,115	2:21.8
1692	Dana Williams	55		USA		2,114	2:21.9
1692	Glenna Mileson	66	Vashon, WA	USA		2,114	2:21.9
1694	Stefanie Block	49	Rendswühren	GER		2,113	2:21.9
1695	Corey R	46		USA		2,111	2:22.1
1696	sebastian maniak	39	Georgetown, ON	CAN		2,110	2:22.1
1696	Amber Walker	42		USA		2,110	2:22.1
1698	Sheena Edwards	41	Somewhere, FL	USA		2,109	2:22.2
1699	Catherine Krout	49		USA		2,107	2:22.3
1699	Kent Kroeger	59		USA		2,107	2:22.3