Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1551 Andreas Drews 70 GER 2,208m 2:15.8
1552 Steffen Englert 35 GER 2,207m 2:15.9
1552 Sheldon Louie 43 CAN 2,207m 2:15.9
1554 John Gray 53 GBR 2,206m 2:15.9
1554 Mark Chovan 49 CAN 2,206m 2:15.9
1554 Tony Cinquini 76 USA 2,206m 2:15.9
1557 Janell Vaughan 63 USA 2,204m 2:16.1
1557 Mihai Pricochi 34 GBR 2,204m 2:16.1
1557 Darren Maloney 46 GBR 2,204m 2:16.1
1557 Ahmed Ahmed 64 CAN 2,204m 2:16.1
1561 Daniel Busi 45 USA 2,201m 2:16.3
1562 Manuel Gosselin 27 FRA 2,200m 2:16.3
1562 Cameron Clark 66 USA 2,200m 2:16.3
1562 Peter Gackenheimer 49 GER 2,200m 2:16.3
1562 John Austin 65 CAN 2,200m 2:16.3
1566 Matteo Ionescu 24 ROU 2,199m 2:16.4
1567 Heather Dellow 49 GBR 2,197m 2:16.5
1568 Brian Winget 40 USA 2,196m 2:16.6
1569 Regina Patz 47 USA 2,195m 2:16.6
1570 Jennifer Gonzalez 56 USA 2,194m 2:16.7
1570 Shaye Woodward 53 USA 2,194m 2:16.7
1570 Susan Rutz 62 USA 2,194m 2:16.7
1570 Chuck Holt 55 USA 2,194m 2:16.7
1574 Eugenie Kim 39 USA 2,193m 2:16.7
1575 Danielle Richards 29 GBR 2,192m 2:16.8
1575 Andrew Waterhouse 38 USA 2,192m 2:16.8
1575 Fabian Lutz 45 SUI 2,192m 2:16.8
1578 Joshua Trimble 49 USA 2,191m 2:16.9
1579 Valérie Martin 58 FRA 2,190m 2:16.9
1579 Carolyn Clark 39 USA 2,190m 2:16.9
1581 Damien Lynch 49 USA 2,189m 2:17.0
1581 Sarah Walker - USA 2,189m 2:17.0
1583 Bhoovarahan Desikan 56 HKG 2,188m 2:17.1
1583 Peter Offermann 79 USA 2,188m 2:17.1
1583 Philip Rutkowski 65 USA 2,188m 2:17.1
1583 Michel Rood 72 CAN 2,188m 2:17.1
1587 Ed Hirst 61 GBR 2,187m 2:17.1
1587 Richard Hemingway - USA 2,187m 2:17.1
1589 Kelli Peterson 45 USA 2,186m 2:17.2
1590 Frode Honve 43 NOR 2,184m 2:17.3
1591 Bob Wilson 63 USA 2,183m 2:17.4
1592 William Vaughan 63 USA 2,182m 2:17.4
1592 Kenneth Gewant 68 USA 2,182m 2:17.4
1592 Erik McCarthy 55 USA 2,182m 2:17.4
1595 Deb Venables 46 AUS 2,180m 2:17.6
1596 재현 김 37 KOR 2,178m 2:17.7
1597 Paul Daley 41 GBR 2,177m 2:17.8
1598 JU HYUN PARK 37 USA 2,176m 2:17.8
1598 Troy Baker 41 USA 2,176m 2:17.8
1600 Margret Albers 56 GER 2,175m 2:17.9