Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,208m	2:15.8
1552	Steffen Englert	35		GER		2,207m	2:15.9
1552	Sheldon Louie	43	Calgary, AB	CAN		2,207m	2:15.9
1554	John Gray	53		GBR		2,206m	2:15.9
1554	Mark Chovan	49		CAN	Reebok Crossfit 306	2,206m	2:15.9
1554	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,206m	2:15.9
1557	Janell Vaughan	63		USA		2,204m	2:16.1
1557	Mihai Pricochi	34	London	GBR		2,204m	2:16.1
1557	Darren Maloney	46		GBR	ZOLL VRC	2,204m	2:16.1
1557	Ahmed Ahmed	64		CAN		2,204m	2:16.1
1561	Daniel Busi	45		USA		2,201m	2:16.3
1562	Manuel Gosselin	27		FRA		2,200m	2:16.3
1562	Cameron Clark	66		USA		2,200m	2:16.3
1562	Peter Gackenheimer	49	Wendlingen	GER		2,200m	2:16.3
1562	John Austin	65	Ottawa, ON	CAN		2,200m	2:16.3
1566	Matteo Ionescu	24		ROU		2,199m	2:16.4
1567	Heather Dellow	49	Chatham	GBR		2,197m	2:16.5
1568	Brian Winget	40	Oak Island, NC	USA		2,196m	2:16.6
1569	Regina Patz	47		USA		2,195m	2:16.6
1570	Jennifer Gonzalez	56		USA		2,194m	2:16.7
1570	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,194m	2:16.7
1570	Susan Rutz	62		USA		2,194m	2:16.7
1570	Chuck Holt	55		USA		2,194m	2:16.7
1574	Eugenie Kim	39		USA		2,193m	2:16.7
1575	Danielle Richards	29		GBR		2,192m	2:16.8
1575	Andrew Waterhouse	38		USA		2,192m	2:16.8
1575	Fabian Lutz	45		SUI		2,192m	2:16.8
1578	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,191m	2:16.9
1579	Valérie Martin	58	Cognac, France	FRA		2,190m	2:16.9
1579	Carolyn Clark	39		USA		2,190m	2:16.9
1581	Damien Lynch	49		USA		2,189m	2:17.0
1581	Sarah Walker	-	Snoqualmie, WA	USA		2,189m	2:17.0
1583	Bhoovarahan Desikan	56	hong kong	HKG		2,188m	2:17.1
1583	Peter Offermann	79	Montclair, NJ	USA		2,188m	2:17.1
1583	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,188m	2:17.1
1583	Michel Rood	72	Drummondville, QC	CAN		2,188m	2:17.1
1587	Ed Hirst	61	Frodsham	GBR		2,187m	2:17.1
1587	Richard Hemingway	-		USA		2,187m	2:17.1
1589	Kelli Peterson	45		USA		2,186m	2:17.2
1590	Frode Honve	43		NOR		2,184m	2:17.3
1591	Bob Wilson	63		USA		2,183m	2:17.4
1592	William Vaughan	63		USA		2,182m	2:17.4
1592	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	2,182m	2:17.4
1592	Erik McCarthy	55		USA		2,182m	2:17.4
1595	Deb Venables	46		AUS		2,180m	2:17.6
1596	재현 김	37		KOR		2,178m	2:17.7
1597	Paul Daley	41		GBR		2,177m	2:17.8
1598	JU HYUN PARK	37	WILMINGTON, DE	USA		2,176m	2:17.8
1598	Troy Baker	41		USA		2,176m	2:17.8
1600	Margret Albers	56		GER		2,175m	2:17.9