Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Steffen Englert	35		GER		2,207	2:15.9
1551	Sheldon Louie	43	Calgary, AB	CAN		2,207	2:15.9
1553	John Gray	53		GBR		2,206	2:15.9
1553	Mark Chovan	49		CAN	Reebok Crossfit 306	2,206	2:15.9
1553	Tony Cinquini	76	West Chester, PA	USA	The Diamonds (Over Sixties Erging Group)	2,206	2:15.9
1556	Janell Vaughan	63		USA		2,204	2:16.1
1556	Mihai Pricochi	34	London	GBR		2,204	2:16.1
1556	Darren Maloney	46		GBR	ZOLL VRC	2,204	2:16.1
1556	Ahmed Ahmed	64		CAN		2,204	2:16.1
1560	Daniel Busi	45		USA		2,201	2:16.3
1561	Manuel Gosselin	27		FRA		2,200	2:16.3
1561	Cameron Clark	66		USA		2,200	2:16.3
1561	Peter Gackenheimer	49	Wendlingen	GER		2,200	2:16.3
1561	John Austin	65	Ottawa, ON	CAN		2,200	2:16.3
1565	Matteo Ionescu	24		ROU		2,199	2:16.4
1566	Heather Dellow	49	Chatham	GBR		2,197	2:16.5
1567	Brian Winget	40	Oak Island, NC	USA		2,196	2:16.6
1568	Regina Patz	47		USA		2,195	2:16.6
1569	Jennifer Gonzalez	56		USA		2,194	2:16.7
1569	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	2,194	2:16.7
1569	Susan Rutz	62		USA		2,194	2:16.7
1569	Chuck Holt	55		USA		2,194	2:16.7
1573	Eugenie Kim	39		USA		2,193	2:16.7
1574	Danielle Richards	29		GBR		2,192	2:16.8
1574	Andrew Waterhouse	38		USA		2,192	2:16.8
1574	Fabian Lutz	45		SUI		2,192	2:16.8
1577	Joshua Trimble	49	MD	USA	U.S. Army Veterans	2,191	2:16.9
1578	Valérie Martin	58	Cognac, France	FRA		2,190	2:16.9
1578	Carolyn Clark	39		USA		2,190	2:16.9
1580	Damien Lynch	49		USA		2,189	2:17.0
1580	Sarah Walker	-	Snoqualmie, WA	USA		2,189	2:17.0
1582	Bhoovarahan Desikan	56	hong kong	HKG		2,188	2:17.1
1582	Peter Offermann	79	Montclair, NJ	USA		2,188	2:17.1
1582	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	2,188	2:17.1
1582	Michel Rood	72	Drummondville, QC	CAN		2,188	2:17.1
1586	Ed Hirst	61	Frodsham	GBR		2,187	2:17.1
1586	Richard Hemingway	-		USA		2,187	2:17.1
1588	Kelli Peterson	45		USA		2,186	2:17.2
1589	Frode Honve	43		NOR		2,184	2:17.3
1590	Bob Wilson	63		USA		2,183	2:17.4
1591	William Vaughan	63		USA		2,182	2:17.4
1591	Kenneth Gewant	68		USA	The Diamonds (Over Sixties Erging Group)	2,182	2:17.4
1591	Erik McCarthy	55		USA		2,182	2:17.4
1594	Deb Venables	46		AUS		2,180	2:17.6
1595	재현 김	37		KOR		2,178	2:17.7
1596	Paul Daley	41		GBR		2,177	2:17.8
1597	JU HYUN PARK	37	WILMINGTON, DE	USA		2,176	2:17.8
1597	Troy Baker	41		USA		2,176	2:17.8
1599	Margret Albers	56		GER		2,175	2:17.9
1599	Maryline Richard	41		FRA		2,175	2:17.9