Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1447	Jordan Bossard	28		USA		2,256m	2:12.9
1452	Alessandro D' Andrea	39		ITA		2,255m	2:13.0
1452	Thomas Canning	69	Pelham, NY	USA		2,255m	2:13.0
1452	Brett Boykin	33		USA		2,255m	2:13.0
1455	Alexander Niemeyer	52		GER		2,254m	2:13.0
1455	Holly thomas	38		GBR		2,254m	2:13.0
1455	Tim Murray	64	Winamac, IN	USA		2,254m	2:13.0
1458	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,253m	2:13.1
1458	Norbert Ursu	37		ROU		2,253m	2:13.1
1460	Christina Eberhardt	41		RSA		2,252m	2:13.2
1460	Brian Nhan	38		CAN		2,252m	2:13.2
1462	Sean Yong	16		AUS		2,251m	2:13.2
1462	Thomas Bischof	50	Gossau SG	SUI		2,251m	2:13.2
1462	Alicia Crawford	36		USA		2,251m	2:13.2
1462	Saurav Shakya	34		USA		2,251m	2:13.2
1466	Stefanos Volianitis	57		GRE		2,250m	2:13.3
1466	B S	-	AZ	USA		2,250m	2:13.3
1468	Justin G	43	DC	USA		2,249m	2:13.3
1468	Karina Andersson	15		USA		2,249m	2:13.3
1468	Mike Mason	40		USA		2,249m	2:13.3
1471	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,248m	2:13.4
1471	JoDee Sivertson	31		USA		2,248m	2:13.4
1473	Laurent Viguié	51	Cléon	FRA		2,247m	2:13.5
1473	Daniel Ober	42		USA		2,247m	2:13.5
1475	José Luis Álvarez Cleveland	45	Las Rozas de Madrid	ESP		2,246m	2:13.5
1475	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,246m	2:13.5
1475	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,246m	2:13.5
1475	Lizzie Leen	42	Dayton, OH	USA		2,246m	2:13.5
1479	Primrose Hero	53		GER		2,245m	2:13.6
1479	JJ Montplaisir	35		USA		2,245m	2:13.6
1481	Dallas Frazer	45		CAN		2,244m	2:13.6
1481	Christiane Kloos	58		GER		2,244m	2:13.6
1481	Christi Hodill	43		USA		2,244m	2:13.6
1481	Shannon Milliken	55	Denver, CO	USA		2,244m	2:13.6
1485	Kirill Osipov	26		UNAFF		2,243m	2:13.7
1485	Nicolas Lunet	38		FRA		2,243m	2:13.7
1485	Darja Strathoff	35		GER		2,243m	2:13.7
1485	Frank Chisowsky	38		USA	United States Marine Corps	2,243m	2:13.7
1489	Francisco Colina	41		USA		2,242m	2:13.8
1490	Kay Yong	14		AUS		2,241m	2:13.8
1490	Krissy Foss	34		CAN		2,241m	2:13.8
1490	Tripp Starling	51		USA		2,241m	2:13.8
1493	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,240m	2:13.9
1493	Aravind Alapat	44	TX	USA		2,240m	2:13.9
1493	Julian Delgado	56		USA		2,240m	2:13.9
1493	Alan Daly	38		IRL		2,240m	2:13.9
1493	Arika Faith	37		USA		2,240m	2:13.9
1498	Dominik Haag	35		AUT		2,239m	2:13.9
1498	Haeseong Jeong	37		KOR		2,239m	2:13.9
1498	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,239m	2:13.9