Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1449	Brett Boykin	33		USA		2,255	2:13.0
1452	Alexander Niemeyer	52		GER		2,254	2:13.0
1452	Holly thomas	38		GBR		2,254	2:13.0
1452	Tim Murray	64	Winamac, IN	USA		2,254	2:13.0
1455	Horace Shuriah	55	Suffolk	GBR	We Are Invictus	2,253	2:13.1
1455	Norbert Ursu	37		ROU		2,253	2:13.1
1457	Christina Eberhardt	41		RSA		2,252	2:13.2
1457	Brian Nhan	38		CAN		2,252	2:13.2
1459	Sean Yong	16		AUS		2,251	2:13.2
1459	Thomas Bischof	50	Gossau SG	SUI		2,251	2:13.2
1459	Alicia Crawford	36		USA		2,251	2:13.2
1459	Saurav Shakya	34		USA		2,251	2:13.2
1463	Stefanos Volianitis	57		GRE		2,250	2:13.3
1463	B S	-	AZ	USA		2,250	2:13.3
1465	Justin G	43	DC	USA		2,249	2:13.3
1465	Karina Andersson	15		USA		2,249	2:13.3
1465	Mike Mason	40		USA		2,249	2:13.3
1468	Kevin Farrelly	59	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,248	2:13.4
1468	JoDee Sivertson	31		USA		2,248	2:13.4
1470	Laurent Viguié	51	Cléon	FRA		2,247	2:13.5
1470	Daniel Ober	42		USA		2,247	2:13.5
1472	José Luis Álvarez Cleveland	45	Las Rozas de Madrid	ESP		2,246	2:13.5
1472	Paul Roberts	54	White City, SK	CAN	TEAM MELALEUCA	2,246	2:13.5
1472	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	2,246	2:13.5
1472	Lizzie Leen	42	Dayton, OH	USA		2,246	2:13.5
1476	Primrose Hero	53		GER		2,245	2:13.6
1476	JJ Montplaisir	35		USA		2,245	2:13.6
1478	Dallas Frazer	45		CAN		2,244	2:13.6
1478	Christiane Kloos	58		GER	Team Ruderathlet	2,244	2:13.6
1478	Christi Hodill	43		USA		2,244	2:13.6
1478	Shannon Milliken	55	Denver, CO	USA		2,244	2:13.6
1482	Kirill Osipov	26		AIN		2,243	2:13.7
1482	Nicolas Lunet	38		FRA		2,243	2:13.7
1482	Darja Strathoff	35		GER		2,243	2:13.7
1482	Frank Chisowsky	38		USA	United States Marine Corps	2,243	2:13.7
1486	Francisco Colina	41		USA		2,242	2:13.8
1487	Kay Yong	14		AUS		2,241	2:13.8
1487	Krissy Foss	34		CAN		2,241	2:13.8
1487	Tripp Starling	51		USA		2,241	2:13.8
1490	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,240	2:13.9
1490	Aravind Alapat	44	TX	USA		2,240	2:13.9
1490	Julian Delgado	56		USA		2,240	2:13.9
1490	Alan Daly	38		IRL		2,240	2:13.9
1490	Arika Faith	37		USA		2,240	2:13.9
1495	Dominik Haag	35		AUT		2,239	2:13.9
1495	Haeseong Jeong	37		KOR		2,239	2:13.9
1495	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	2,239	2:13.9
1495	Elaine Potgieter	54	Tsumeb	NAM		2,239	2:13.9
1495	Ryan Hammonds	49	Morrisville, NC	USA		2,239	2:13.9
1500	Christopher Luu	-		USA		2,238	2:14.0