Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1399	James Turner	68		USA		2,280m	2:11.5
1402	Ina Sindel	36		GER		2,279m	2:11.6
1402	BH Choi	39		KOR		2,279m	2:11.6
1402	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	2,279m	2:11.6
1402	Rich Pross	60	Templeton, IA	USA		2,279m	2:11.6
1406	Tony Sinclair	40		NZL		2,278m	2:11.6
1406	Florian Knöchel	41		GER		2,278m	2:11.6
1406	Pedro Ávila	46		POR		2,278m	2:11.6
1409	Dmytro Hladkyi	37		UKR		2,277m	2:11.7
1410	Thomas Bremerich	46		GER		2,276m	2:11.8
1410	Kim Fretus	44		AUS		2,276m	2:11.8
1410	Caroline Wilkins	60		USA		2,276m	2:11.8
1413	Glenn Penner	48		USA		2,275m	2:11.8
1414	Radu Muntean	37		ROU		2,273m	2:11.9
1414	Silvan Zenklusen	43		SUI		2,273m	2:11.9
1414	Tom Van den Berghe	39		BEL		2,273m	2:11.9
1417	BC Adams	67	Chichester	GBR		2,272m	2:12.0
1417	P. Asakawa	42		BRA		2,272m	2:12.0
1419	Roger Dix	68	Ilmer	GBR		2,271m	2:12.1
1419	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,271m	2:12.1
1419	Andrei Mihai	24		ROU		2,271m	2:12.1
1422	Julie Lopez	56		USA		2,270m	2:12.1
1423	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,268m	2:12.2
1423	Marie Vi	37		FRA		2,268m	2:12.2
1423	Scott Lary	71		USA		2,268m	2:12.2
1426	Michael Muscetta	49		SUI		2,267m	2:12.3
1426	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,267m	2:12.3
1426	Jake Coon	29		USA		2,267m	2:12.3
1429	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	2,266m	2:12.3
1429	Annabel Dessert	34		USA		2,266m	2:12.3
1429	Michelle Burman	53		USA		2,266m	2:12.3
1432	Tom Robersscheuten	45	Antwerp	BEL		2,265m	2:12.4
1432	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,265m	2:12.4
1434	Steven VanderVeen	68		USA		2,264m	2:12.5
1434	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
1434	Leila Lackey	39	MD	USA		2,264m	2:12.5
1437	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,262m	2:12.6
1437	David Koffman	56	Orono, ME	USA		2,262m	2:12.6
1437	Kelly Volpe	46		USA		2,262m	2:12.6
1440	Rick Dubar	40		GER		2,260m	2:12.7
1441	David White	58	Auckland	NZL		2,259m	2:12.8
1441	Phang Jin Lim	42		MAS		2,259m	2:12.8
1441	Sue Buboltz	63		USA		2,259m	2:12.8
1444	Oleg Afonin	38		UNAFF		2,258m	2:12.8
1444	David Resto	40		USA		2,258m	2:12.8
1444	Terry Abbott	54		GBR		2,258m	2:12.8
1447	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,256m	2:12.9
1447	Armel Marchadour	41		FRA		2,256m	2:12.9
1447	Kelsey Sullivan	30		USA		2,256m	2:12.9
1447	Adam Sinakone	34		USA		2,256m	2:12.9