Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	BH Choi	39		KOR		2,279	2:11.6
1400	Michelle Brennan	53	Fairfax, VA	USA	mERGmaids	2,279	2:11.6
1400	Rich Pross	60	Templeton, IA	USA		2,279	2:11.6
1404	Tony Sinclair	40		NZL		2,278	2:11.6
1404	Florian Knöchel	41		GER		2,278	2:11.6
1404	Pedro Ávila	46		POR		2,278	2:11.6
1407	Dmytro Hladkyi	37		UKR		2,277	2:11.7
1408	Thomas Bremerich	46		GER		2,276	2:11.8
1408	Kim Fretus	44		AUS		2,276	2:11.8
1408	Caroline Wilkins	60		USA		2,276	2:11.8
1411	Glenn Penner	48		USA		2,275	2:11.8
1412	Radu Muntean	37		ROU		2,273	2:11.9
1412	Silvan Zenklusen	43		SUI		2,273	2:11.9
1412	Tom Van den Berghe	39		BEL		2,273	2:11.9
1415	BC Adams	67	Chichester	GBR		2,272	2:12.0
1415	P. Asakawa	42		BRA		2,272	2:12.0
1417	Roger Dix	68	Ilmer	GBR		2,271	2:12.1
1417	Mike Abernathy	68		USA	The Diamonds (Over Sixties Erging Group)	2,271	2:12.1
1417	Andrei Mihai	24		ROU		2,271	2:12.1
1420	Julie Lopez	56	VA	USA		2,270	2:12.1
1421	Thomas Wade	79	New York, NY	USA	Equinox NYC	2,268	2:12.2
1421	Marie Vi	37		FRA		2,268	2:12.2
1421	Scott Lary	71		USA		2,268	2:12.2
1424	Michael Muscetta	49		SUI		2,267	2:12.3
1424	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	2,267	2:12.3
1424	Jake Coon	29		USA		2,267	2:12.3
1427	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	2,266	2:12.3
1427	Annabel Dessert	34		USA		2,266	2:12.3
1427	Michelle Burman	53		USA		2,266	2:12.3
1430	Tom Robersscheuten	45	Antwerp	BEL		2,265	2:12.4
1430	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	2,265	2:12.4
1432	Steven VanderVeen	68		USA		2,264	2:12.5
1432	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1432	Leila Lackey	39	MD	USA		2,264	2:12.5
1435	Abner Sun	43	Chengdu.SICHUAN Province	CHN		2,262	2:12.6
1435	David Koffman	56	Orono, ME	USA		2,262	2:12.6
1435	Kelly Volpe	46		USA		2,262	2:12.6
1438	Rick Dubar	40		GER		2,260	2:12.7
1439	David White	58	Auckland	NZL		2,259	2:12.8
1439	Phang Jin Lim	42		MAS		2,259	2:12.8
1439	Sue Buboltz	63		USA		2,259	2:12.8
1442	Oleg Afonin	38		AIN		2,258	2:12.8
1442	David Resto	40		USA		2,258	2:12.8
1442	Terry Abbott	54		GBR		2,258	2:12.8
1445	Piet Zweedijk	79	Apeldoorn	NED	Smart Fit Apeldoorn Centrum	2,256	2:12.9
1445	Armel Marchadour	41		FRA		2,256	2:12.9
1445	Kelsey Sullivan	30		USA		2,256	2:12.9
1445	Adam Sinakone	34		USA		2,256	2:12.9
1445	Jordan Bossard	28		USA		2,256	2:12.9
1450	Alessandro D' Andrea	39		ITA		2,255	2:13.0