Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Elaine Potgieter	54	Tsumeb	NAM		2,239m	2:13.9
1498	Ryan Hammonds	49	Morrisville, NC	USA		2,239m	2:13.9
1503	Christopher Luu	-		USA		2,238m	2:14.0
1504	Matt Cegelske	46		USA		2,237m	2:14.1
1504	Travis Bruzzese	45	ON	CAN		2,237m	2:14.1
1504	Tyler Senn	50		USA		2,237m	2:14.1
1504	Zachary Szemborski	28		USA		2,237m	2:14.1
1508	영현 조	40		KOR		2,236m	2:14.1
1508	Nik Jones	56	Nottingham	GBR		2,236m	2:14.1
1508	KSENIIA Beldiagina	31		KGZ		2,236m	2:14.1
1511	Rory C	30		USA		2,235m	2:14.2
1512	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,233m	2:14.3
1512	Eric Payawal	55		USA		2,233m	2:14.3
1514	Martin Babin	64	Raceland, LA	USA		2,232m	2:14.4
1514	Émilie Fortin	37		CAN		2,232m	2:14.4
1516	Grzegorz Zbylut	44		POL		2,231m	2:14.4
1517	nard b	59		USA		2,229m	2:14.5
1518	Hans Pesch	55		GER		2,228m	2:14.6
1518	Edgar Zanella	41		ITA		2,228m	2:14.6
1520	Katie Bruett	28		USA		2,226m	2:14.7
1520	Bernie Booysen	46	Durbanville	RSA		2,226m	2:14.7
1522	Alexander Wunderle	41		GER		2,224m	2:14.8
1522	Lara Kral	54	Cleveland, OH	USA		2,224m	2:14.8
1524	Jonathan Konar	41		USA		2,223m	2:14.9
1525	Melanie Mae	41		USA		2,222m	2:15.0
1526	Eric Terro	52	Toronto, ON	CAN		2,221m	2:15.0
1527	Sascha Reichow	55		GER		2,220m	2:15.1
1527	Ruth Wills	55		GBR		2,220m	2:15.1
1527	Bryan Morris	42		USA		2,220m	2:15.1
1530	Andy Laffan	62	Isle of Lewis	GBR		2,219m	2:15.1
1530	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,219m	2:15.1
1530	Joe Prater	36		USA		2,219m	2:15.1
1533	Jim Lambie	57		USA		2,217m	2:15.3
1533	Sean Price	40		UAE		2,217m	2:15.3
1533	Steven Robinson	51		USA		2,217m	2:15.3
1536	Lauren Walker	38		USA		2,216m	2:15.3
1536	LaShawne Pryor	49		USA		2,216m	2:15.3
1538	Johann Forsthofer	66		AUT		2,215m	2:15.4
1538	Dario Garcia	48		ESP		2,215m	2:15.4
1538	Rachelle Ingram	56	MInt Hill, NC	USA		2,215m	2:15.4
1538	David Herring	48	IN	USA		2,215m	2:15.4
1542	Nikola P	36		CRO		2,214m	2:15.5
1542	Elizabeth Eudy	44		USA		2,214m	2:15.5
1542	Dan Chayes	63	PA	USA		2,214m	2:15.5
1545	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,212m	2:15.6
1546	Miguel Peguero	49		USA		2,211m	2:15.6
1546	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	2,211m	2:15.6
1548	Ishah Blasio	26		USA		2,210m	2:15.7
1549	John Wilder	71	VT	USA		2,209m	2:15.8
1549	Bas Helmink	50		NED		2,209m	2:15.8