Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Matt Cegelske	46		USA		2,237	2:14.1
1501	Travis Bruzzese	45	ON	CAN		2,237	2:14.1
1501	Tyler Senn	50		USA		2,237	2:14.1
1501	Zach Szemborski	28	Anchorage, AK	USA		2,237	2:14.1
1505	영현 조	40		KOR		2,236	2:14.1
1505	Nik Jones	56	Nottingham	GBR		2,236	2:14.1
1505	KSENIIA Beldiagina	31		KGZ		2,236	2:14.1
1508	Rory C	30		USA		2,235	2:14.2
1509	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,233	2:14.3
1509	Eric Payawal	55		USA		2,233	2:14.3
1511	Martin Babin	64	Raceland, LA	USA		2,232	2:14.4
1511	Émilie Fortin	37		CAN		2,232	2:14.4
1513	Grzegorz Zbylut	44		POL		2,231	2:14.4
1514	nard b	59		USA		2,229	2:14.5
1515	Hans Pesch	55		GER		2,228	2:14.6
1515	Edgar Zanella	41		ITA		2,228	2:14.6
1517	Katie Bruett	28		USA		2,226	2:14.7
1517	Bernie Booysen	46	Durbanville	RSA		2,226	2:14.7
1519	Alexander Wunderle	41		GER		2,224	2:14.8
1519	Lara Kral	54	Cleveland, OH	USA		2,224	2:14.8
1521	Jonathan Konar	41		USA		2,223	2:14.9
1522	Melanie Mae	41		USA		2,222	2:15.0
1523	Eric Terro	52	Toronto, ON	CAN		2,221	2:15.0
1524	Sascha Reichow	55		GER		2,220	2:15.1
1524	Ruth Wills	55		GBR		2,220	2:15.1
1524	Bryan Morris	42		USA		2,220	2:15.1
1527	Andy Laffan	62	Isle of Lewis	GBR		2,219	2:15.1
1527	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1527	Joe Prater	36		USA		2,219	2:15.1
1530	Jim Lambie	57		USA		2,217	2:15.3
1530	Sean Price	40		UAE		2,217	2:15.3
1530	Steven Robinson	51		USA		2,217	2:15.3
1533	Lauren Walker	38		USA		2,216	2:15.3
1533	LaShawne Pryor	49		USA		2,216	2:15.3
1535	Johann Forsthofer	66	Leiben	AUT		2,215	2:15.4
1535	Dario Garcia	48		ESP		2,215	2:15.4
1535	Rachelle Ingram	56	MInt Hill, NC	USA		2,215	2:15.4
1535	David Herring	48	IN	USA		2,215	2:15.4
1539	Nikola P	36		CRO		2,214	2:15.5
1539	Elizabeth Eudy	44		USA		2,214	2:15.5
1539	Dan Chayes	63	PA	USA		2,214	2:15.5
1542	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,212	2:15.6
1543	Miguel Peguero	49		USA		2,211	2:15.6
1543	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	2,211	2:15.6
1545	Ishah Blasio	26		USA		2,210	2:15.7
1546	John Wilder	71	VT	USA		2,209	2:15.8
1546	Bas Helmink	50		NED		2,209	2:15.8
1548	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8
1549	Steffen Englert	35		GER		2,207	2:15.9
1549	Sheldon Louie	43	Calgary, AB	CAN		2,207	2:15.9