Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1497	Ryan Hammonds	49	Morrisville, NC	USA		2,239	2:13.9
1502	Christopher Luu	-		USA		2,238	2:14.0
1503	Matt Cegelske	46		USA		2,237	2:14.1
1503	Travis Bruzzese	45	ON	CAN		2,237	2:14.1
1503	Tyler Senn	50		USA		2,237	2:14.1
1503	Zach Szem	28		USA		2,237	2:14.1
1507	영현 조	40		KOR		2,236	2:14.1
1507	Nik Jones	56	Nottingham	GBR		2,236	2:14.1
1507	KSENIIA Beldiagina	31		KGZ		2,236	2:14.1
1510	Rory C	30		USA		2,235	2:14.2
1511	Lynette Sleight	70		AUS	Coastal Rowing Western Australia	2,233	2:14.3
1511	Eric Payawal	55		USA		2,233	2:14.3
1513	Martin Babin	64	Raceland, LA	USA		2,232	2:14.4
1513	Émilie Fortin	37		CAN		2,232	2:14.4
1515	Grzegorz Zbylut	44		POL		2,231	2:14.4
1516	nard b	59		USA		2,229	2:14.5
1517	Hans Pesch	55		GER		2,228	2:14.6
1517	Edgar Zanella	41		ITA		2,228	2:14.6
1519	Katie Bruett	28		USA		2,226	2:14.7
1519	Bernie Booysen	46	Durbanville	RSA		2,226	2:14.7
1521	Alexander Wunderle	41		GER		2,224	2:14.8
1521	Lara Kral	54	Cleveland, OH	USA		2,224	2:14.8
1523	Jonathan Konar	41		USA		2,223	2:14.9
1524	Melanie Mae	41		USA		2,222	2:15.0
1525	Eric Terro	52	Toronto, ON	CAN		2,221	2:15.0
1526	Sascha Reichow	55		GER		2,220	2:15.1
1526	Ruth Wills	55		GBR		2,220	2:15.1
1526	Bryan Morris	42		USA		2,220	2:15.1
1529	Andy Laffan	62	Isle of Lewis	GBR		2,219	2:15.1
1529	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	2,219	2:15.1
1529	Joe Prater	36		USA		2,219	2:15.1
1532	Jim Lambie	57		USA		2,217	2:15.3
1532	Sean Price	40		UAE		2,217	2:15.3
1532	Steven Robinson	51		USA		2,217	2:15.3
1535	Lauren Walker	38		USA		2,216	2:15.3
1535	LaShawne Pryor	49		USA		2,216	2:15.3
1537	Johann Forsthofer	66	Leiben	AUT		2,215	2:15.4
1537	Dario Garcia	48		ESP		2,215	2:15.4
1537	Rachelle Ingram	56	MInt Hill, NC	USA		2,215	2:15.4
1537	David Herring	48	IN	USA		2,215	2:15.4
1541	Nikola P	36		CRO		2,214	2:15.5
1541	Elizabeth Eudy	44		USA		2,214	2:15.5
1541	Dan Chayes	63	PA	USA		2,214	2:15.5
1544	Lyton Yi	39	Chengdu	CHN	亦可赛艇	2,212	2:15.6
1545	Miguel Peguero	49		USA		2,211	2:15.6
1545	Rusty Yeiser	72	Arnold, MD	USA	U.S. Navy Retired	2,211	2:15.6
1547	Ishah Blasio	26		USA		2,210	2:15.7
1548	John Wilder	71	VT	USA		2,209	2:15.8
1548	Bas Helmink	50		NED		2,209	2:15.8
1550	Andreas Drews	70	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,208	2:15.8