Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	William Hyson	52	Whitby , ON	CAN		2,307	2:10.0
1352	Da Zhang	36	Wuhan	CHN		2,304	2:10.2
1352	Channing Fox	52		USA		2,304	2:10.2
1352	Christoffer Eriksen Seim	34		NOR		2,304	2:10.2
1352	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,304	2:10.2
1356	John Brooks	45	Starkville, MS	USA		2,303	2:10.2
1356	Mike Andersen	42		USA		2,303	2:10.2
1356	Liv Eickenrodt	35		GER		2,303	2:10.2
1356	Andrew Menard	62	Denver, CO	USA		2,303	2:10.2
1360	Nicholas Freeman	45		GBR		2,302	2:10.3
1360	Andreas Stolz	43		AUT		2,302	2:10.3
1362	Brian Humm	46	OH	USA		2,301	2:10.3
1362	Michel Molly	37		SUI		2,301	2:10.3
1364	Stosha Coomer	45		USA		2,300	2:10.4
1365	Andrii Moskalenko	42	Kyiv	UKR		2,299	2:10.4
1365	Carissa Demore	38	MA	USA		2,299	2:10.4
1367	Christena Callahan	45		USA		2,298	2:10.5
1368	Erik Cannavo	36		NOR		2,297	2:10.6
1368	Sander Overheul	54		NED		2,297	2:10.6
1370	Milena de Oliveira Marchão	37	Brasília	BRA		2,296	2:10.6
1370	Ben Cloud	49	Fullerton, CA	USA		2,296	2:10.6
1372	Sjoerd Tiemstra	68		NED		2,295	2:10.7
1372	Jose Ollero	52		ESP		2,295	2:10.7
1374	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,293	2:10.8
1375	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1375	Lynn Plizga	60		USA		2,291	2:10.9
1375	Justin Brehm	46	Chapel Hill, NC	USA		2,291	2:10.9
1375	Joshua Hofmann	42	Baltimore, MD	USA		2,291	2:10.9
1379	Max Meister	46		SUI		2,290	2:11.0
1379	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
1381	Jason Lewis	52		AUS		2,289	2:11.0
1381	Chan Bong Jeung	39		KOR		2,289	2:11.0
1381	Joseph Aragon	40		USA		2,289	2:11.0
1384	Noel E	39		PHI		2,288	2:11.1
1385	[DDANZI] 고양이메뉴얼	47	Seoul	KOR	DDANZI	2,287	2:11.1
1385	joaquin fernandez	45		FRA		2,287	2:11.1
1387	Lee Brooks	34		RSA		2,285	2:11.2
1387	David Ullrich	75		USA		2,285	2:11.2
1389	Tim Knyazkin	33		KGZ		2,284	2:11.3
1390	Arseniy Sidorov	48		KAZ		2,283	2:11.4
1390	Barbara Delaney	49		GBR		2,283	2:11.4
1392	Jim Y	48		CHN		2,282	2:11.4
1392	Allison Hanley	38		USA		2,282	2:11.4
1394	Ali Bowness	57		AUS		2,281	2:11.5
1394	Mathias Wingård	37		SWE		2,281	2:11.5
1394	ricky de la cruz	42		USA		2,281	2:11.5
1397	Alberto Petrini	64		ITA		2,280	2:11.5
1397	Laurel Rogers	38	Russellville, AR	USA		2,280	2:11.5
1397	James Turner	68		USA		2,280	2:11.5
1400	Ina Sindel	36		GER		2,279	2:11.6