Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Da Zhang	36	Wuhan	CHN		2,304	2:10.2
1351	Channing Fox	52		USA		2,304	2:10.2
1351	Christoffer Eriksen Seim	34		NOR		2,304	2:10.2
1351	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,304	2:10.2
1355	John Brooks	45	Starkville, MS	USA		2,303	2:10.2
1355	Mike Andersen	42		USA		2,303	2:10.2
1355	Liv Eickenrodt	35		GER		2,303	2:10.2
1355	Andrew Menard	62	Denver, CO	USA		2,303	2:10.2
1359	Nicholas Freeman	45		GBR		2,302	2:10.3
1359	Andreas Stolz	43		AUT		2,302	2:10.3
1361	Brian Humm	46	OH	USA		2,301	2:10.3
1361	Michel Molly	37		SUI		2,301	2:10.3
1363	Stosha Coomer	45		USA		2,300	2:10.4
1364	Andrii Moskalenko	42	Kyiv	UKR		2,299	2:10.4
1364	Carissa Demore	38	MA	USA		2,299	2:10.4
1366	Christena Callahan	45		USA		2,298	2:10.5
1367	Erik Cannavo	36		NOR		2,297	2:10.6
1367	Sander Overheul	54		NED		2,297	2:10.6
1369	Milena de Oliveira Marchão	37	Brasília	BRA		2,296	2:10.6
1369	Ben Cloud	49	Fullerton, CA	USA		2,296	2:10.6
1371	Sjoerd Tiemstra	68		NED		2,295	2:10.7
1371	Jose Ollero	52		ESP		2,295	2:10.7
1373	Arnfinnur Helmsdal	54	Tórshavn	FRO		2,293	2:10.8
1374	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,291	2:10.9
1374	Lynn Plizga	60		USA		2,291	2:10.9
1374	Justin Brehm	46	Chapel Hill, NC	USA		2,291	2:10.9
1374	Joshua Hofmann	42	Baltimore, MD	USA		2,291	2:10.9
1378	Max Meister	46		SUI		2,290	2:11.0
1378	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,290	2:11.0
1380	Jason Lewis	52		AUS		2,289	2:11.0
1380	Chan Bong Jeung	39		KOR		2,289	2:11.0
1380	Joseph Aragon	40		USA		2,289	2:11.0
1383	Noel E	39		PHI		2,288	2:11.1
1384	[DDANZI] 고양이메뉴얼	47	Seoul	KOR	DDANZI	2,287	2:11.1
1384	joaquin fernandez	45		FRA		2,287	2:11.1
1386	Lee Brooks	34		RSA		2,285	2:11.2
1386	David Ullrich	75		USA		2,285	2:11.2
1388	Tim Knyazkin	33		KGZ		2,284	2:11.3
1389	Arseniy Sidorov	48		KAZ		2,283	2:11.4
1389	Barbara Delaney	49		GBR		2,283	2:11.4
1391	Jim Y	48		CHN		2,282	2:11.4
1391	Allison Hanley	38		USA		2,282	2:11.4
1393	Ali Bowness	57		AUS		2,281	2:11.5
1393	Mathias Wingård	37		SWE		2,281	2:11.5
1393	ricky de la cruz	42		USA		2,281	2:11.5
1396	Alberto Petrini	64		ITA		2,280	2:11.5
1396	Laurel Rogers	38	Russellville, AR	USA		2,280	2:11.5
1396	James Turner	68		USA		2,280	2:11.5
1399	Ina Sindel	36		GER		2,279	2:11.6
1399	BH Choi	39		KOR		2,279	2:11.6