Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Thomas Sloth	56		DEN		2,308m	2:09.9
1352	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,307m	2:10.0
1352	William Hyson	52	Whitby , ON	CAN		2,307m	2:10.0
1354	Da Zhang	36		CHN		2,304m	2:10.2
1354	Channing Fox	52		USA		2,304m	2:10.2
1354	Christoffer Eriksen Seim	34		NOR		2,304m	2:10.2
1354	Lu Lu	39	Wuhan	CHN	亦可赛艇	2,304m	2:10.2
1358	John Brooks	45	Starkville, MS	USA		2,303m	2:10.2
1358	Mike Andersen	42		USA		2,303m	2:10.2
1358	Liv Eickenrodt	35		GER		2,303m	2:10.2
1358	Andrew Menard	62	Denver, CO	USA		2,303m	2:10.2
1362	Nicholas Freeman	45		GBR		2,302m	2:10.3
1362	Andreas Stolz	43		AUT		2,302m	2:10.3
1364	Brian Humm	46	OH	USA		2,301m	2:10.3
1364	Michel Molly	37		SUI		2,301m	2:10.3
1366	Stosha Coomer	45		USA		2,300m	2:10.4
1367	Andrii Moskalenko	42	Kyiv	UKR		2,299m	2:10.4
1367	Carissa Demore	38	MA	USA		2,299m	2:10.4
1369	Christena Callahan	45		USA		2,298m	2:10.5
1370	Erik Cannavo	36		NOR		2,297m	2:10.6
1370	Sander Overheul	54		NED		2,297m	2:10.6
1372	Milena de Oliveira Marchão	37	Brasília	BRA		2,296m	2:10.6
1372	Ben Cloud	49	Fullerton, CA	USA		2,296m	2:10.6
1374	Sjoerd Tiemstra	68		NED		2,295m	2:10.7
1374	Jose Ollero	52		ESP		2,295m	2:10.7
1376	Arnfinnur Helmsdal	54	Tórshavn	FRO	Havnar Róðrarfelag	2,293m	2:10.8
1377	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,291m	2:10.9
1377	Lynn Plizga	60		USA		2,291m	2:10.9
1377	Justin Brehm	46	Chapel Hill, NC	USA		2,291m	2:10.9
1377	Joshua Hofmann	42	Baltimore, MD	USA		2,291m	2:10.9
1381	Max Meister	46		SUI		2,290m	2:11.0
1381	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	2,290m	2:11.0
1383	Jason Lewis	52		AUS		2,289m	2:11.0
1383	Chan Bong Jeung	39		KOR		2,289m	2:11.0
1383	Joseph Aragon	40		USA		2,289m	2:11.0
1386	Noel E	39		PHI		2,288m	2:11.1
1387	[DDANZI] 고양이메뉴얼	47	Seoul	KOR	DDANZI	2,287m	2:11.1
1387	joaquin fernandez	45		FRA		2,287m	2:11.1
1389	Lee Brooks	34		RSA		2,285m	2:11.2
1389	David Ullrich	75		USA		2,285m	2:11.2
1391	Tim Knyazkin	33		KGZ		2,284m	2:11.3
1392	Arseniy Sidorov	48		KAZ		2,283m	2:11.4
1392	Barbara Delaney	49		GBR		2,283m	2:11.4
1394	Jim Y	48		CHN		2,282m	2:11.4
1394	Allison Hanley	38		USA		2,282m	2:11.4
1396	Ali Bowness	57		AUS		2,281m	2:11.5
1396	Mathias Wingård	37		SWE		2,281m	2:11.5
1396	ricky de la cruz	42		USA		2,281m	2:11.5
1399	Alberto Petrini	64		ITA		2,280m	2:11.5
1399	Laurel Rogers	38	Russellville, AR	USA		2,280m	2:11.5