Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 현국 박 46 KOR 2,380m 2:06.0
1201 Thia Simonsen 32 NOR 2,380m 2:06.0
1203 Vikram Z. 45 GER 2,379m 2:06.1
1203 Mandy Johnson 31 USA 2,379m 2:06.1
1205 Ilonka Buwalda 48 NZL 2,377m 2:06.2
1205 Paul Robinson 65 GBR 2,377m 2:06.2
1205 Shane Woodard 49 USA 2,377m 2:06.2
1205 Peter Fitzpatrick 64 USA 2,377m 2:06.2
1205 Jeffrey G 41 USA 2,377m 2:06.2
1210 Thomas Bjørn Thommesen 69 NOR 2,376m 2:06.2
1210 Ben Kahn 35 USA 2,376m 2:06.2
1212 Carlos Sousa 61 BRA 2,375m 2:06.3
1212 Mun Young So 45 KOR 2,375m 2:06.3
1214 NICK GARLIS 52 GRE 2,374m 2:06.3
1215 Brandon Trent 45 USA 2,373m 2:06.4
1216 Sybille Hooley 36 USA 2,372m 2:06.4
1216 Gavin Fielden 59 USA 2,372m 2:06.4
1216 Floyd Dailey 44 USA 2,372m 2:06.4
1219 Darrin Henderson 58 GBR 2,371m 2:06.5
1219 Fri Kin 49 HUN 2,371m 2:06.5
1221 Emma Mrkonic 32 ITA 2,369m 2:06.6
1221 Andy Workman 59 GBR 2,369m 2:06.6
1221 Evan Nielson 29 USA 2,369m 2:06.6
1221 Elizabeth Loyd 35 USA 2,369m 2:06.6
1221 Adam Koons 35 USA 2,369m 2:06.6
1226 Jason Rich 38 USA 2,368m 2:06.6
1226 Jennifer Fruehwirth 49 USA 2,368m 2:06.6
1228 Mike Vos 53 USA 2,367m 2:06.7
1228 Nathan Swanson 41 USA 2,367m 2:06.7
1228 amy devine 46 USA 2,367m 2:06.7
1228 Robert Jenkins 62 CAN 2,367m 2:06.7
1232 Michael Hilgers 49 AUT 2,366m 2:06.7
1232 Jamie Robinson 43 USA 2,366m 2:06.7
1232 Zach Edward 33 USA 2,366m 2:06.7
1235 Denis Gabor 51 CRO 2,365m 2:06.8
1235 Joseph Abshier 46 USA 2,365m 2:06.8
1235 Lindsay B 48 CAN 2,365m 2:06.8
1238 Jesse Laster 41 USA 2,363m 2:06.9
1238 Henry Herfindahl 73 USA 2,363m 2:06.9
1240 Jonathan Morris 53 USA 2,362m 2:07.0
1240 bin xiao 42 CHN 2,362m 2:07.0
1242 William Westerman 56 GBR 2,361m 2:07.0
1242 Clinton Connane 37 AUS 2,361m 2:07.0
1242 Eric Mooshegian 45 USA 2,361m 2:07.0
1242 Jeffrey Woulfin 45 USA 2,361m 2:07.0
1246 Suzie Topping 42 GBR 2,360m 2:07.1
1246 Jake Holcroft 27 GBR 2,360m 2:07.1
1248 Jared Snow 47 USA 2,359m 2:07.1
1248 Chloe Hogan 23 AUS 2,359m 2:07.1
1248 Diego Somaini 42 SUI 2,359m 2:07.1