Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Chad McEvoy	-	Westville, IN	USA		2,425m	2:03.7
1101	Thomas Miglin	56	VA	USA	NASA Erg Rowing Team	2,425m	2:03.7
1101	Mali Gomezcaña	35		MEX	CrossFit Vultur	2,425m	2:03.7
1104	Travis Topperwien	38		AUS		2,424m	2:03.7
1104	Ric Shurtz	54		USA		2,424m	2:03.7
1104	Dave Owen	58		GBR		2,424m	2:03.7
1107	Michael Pauli	54		AUS		2,423m	2:03.8
1107	Sharon Brady	49		GBR		2,423m	2:03.8
1107	Brad Klosinski	57	Bloomington, IN	USA		2,423m	2:03.8
1110	Yiannis Zenzefilis	48		GRE		2,422m	2:03.8
1110	Ramez Hanna	41		CAN		2,422m	2:03.8
1112	Anthony Williams	52		AUS		2,420m	2:03.9
1112	Lauren Jackson	38		AUS		2,420m	2:03.9
1112	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,420m	2:03.9
1112	Tiffany Albright	44		USA		2,420m	2:03.9
1116	Roz Glass	46		AUS		2,419m	2:04.0
1116	George Hicks II	44		USA		2,419m	2:04.0
1118	Helen Roff	50		SIN		2,418m	2:04.0
1118	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,418m	2:04.0
1118	Judith John	39		GER		2,418m	2:04.0
1118	Didier Tondreau	65	Tournai	BEL		2,418m	2:04.0
1122	Willem Dekker	53	Barcelona	ESP		2,417m	2:04.1
1122	Taylor King	30		USA		2,417m	2:04.1
1122	Jesse B	13	NJ	USA		2,417m	2:04.1
1125	Rafał Kruppa	51	Zabrze	POL		2,416m	2:04.1
1125	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,416m	2:04.1
1127	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,415m	2:04.2
1128	Daniel Teixeira	45		RSA		2,414m	2:04.2
1129	Mark Hitchcock	55		GBR		2,413m	2:04.3
1129	Agata Pietras	42		POR		2,413m	2:04.3
1129	Anna-Lisa Lawrence	29		USA		2,413m	2:04.3
1132	Qi Jia	48	Beijing	CHN		2,412m	2:04.3
1132	Marco Nicolis	57	Verona	ITA		2,412m	2:04.3
1132	Nate Jedinak	49	Columbus, OH	USA		2,412m	2:04.3
1135	Edwin Gallagher	54		GBR		2,409m	2:04.5
1135	Chris Horn	29		GBR		2,409m	2:04.5
1135	Bert Herbert	44		AFG		2,409m	2:04.5
1135	Day Day	61		USA		2,409m	2:04.5
1135	Xing Xu	-		USA	Darkhorse Rowing	2,409m	2:04.5
1140	Changsoo Lee	41		KOR		2,408m	2:04.5
1140	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,408m	2:04.5
1142	Sean McNiff	35		USA		2,407m	2:04.6
1143	Virginia Martínez	47	Fuengirola	ESP		2,405m	2:04.7
1144	一徳小池	63	Nikko	JPN		2,404m	2:04.7
1144	Shawn Gregory	39		USA		2,404m	2:04.7
1144	Michael Dionne	61		USA		2,404m	2:04.7
1147	Cole McCabe	15		NZL		2,403m	2:04.8
1148	Conrad Stevenson	63		GBR		2,402m	2:04.8
1148	Adam Altman	49	Chicago, IL	USA		2,402m	2:04.8
1148	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,402m	2:04.8