Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Chad McEvoy - USA 2,425m 2:03.7
1101 Thomas Miglin 56 USA 2,425m 2:03.7
1101 Mali Gomezcaña 35 MEX 2,425m 2:03.7
1104 Travis Topperwien 38 AUS 2,424m 2:03.7
1104 Ric Shurtz 54 USA 2,424m 2:03.7
1104 Dave Owen 58 GBR 2,424m 2:03.7
1107 Michael Pauli 54 AUS 2,423m 2:03.8
1107 Sharon Brady 49 GBR 2,423m 2:03.8
1107 Brad Klosinski 57 USA 2,423m 2:03.8
1110 Yiannis Zenzefilis 48 GRE 2,422m 2:03.8
1110 Ramez Hanna 41 CAN 2,422m 2:03.8
1112 Anthony Williams 52 AUS 2,420m 2:03.9
1112 Lauren Jackson 38 AUS 2,420m 2:03.9
1112 Derek Wegner 67 USA 2,420m 2:03.9
1112 Tiffany Albright 44 USA 2,420m 2:03.9
1116 Roz Glass 46 AUS 2,419m 2:04.0
1116 George Hicks II 44 USA 2,419m 2:04.0
1118 Helen Roff 50 SIN 2,418m 2:04.0
1118 Loren Leader 72 AUS 2,418m 2:04.0
1118 Judith John 39 GER 2,418m 2:04.0
1118 Didier Tondreau 65 BEL 2,418m 2:04.0
1122 Willem Dekker 53 ESP 2,417m 2:04.1
1122 Taylor King 30 USA 2,417m 2:04.1
1122 Jesse B 13 USA 2,417m 2:04.1
1125 Rafał Kruppa 51 POL 2,416m 2:04.1
1125 Bernard Degnan 63 USA 2,416m 2:04.1
1127 Liam Coffey 72 USA 2,415m 2:04.2
1128 Daniel Teixeira 45 RSA 2,414m 2:04.2
1129 Mark Hitchcock 55 GBR 2,413m 2:04.3
1129 Agata Pietras 42 POR 2,413m 2:04.3
1129 Anna-Lisa Lawrence 29 USA 2,413m 2:04.3
1132 Qi Jia 48 CHN 2,412m 2:04.3
1132 Marco Nicolis 57 ITA 2,412m 2:04.3
1132 Nate Jedinak 49 USA 2,412m 2:04.3
1135 Edwin Gallagher 54 GBR 2,409m 2:04.5
1135 Chris Horn 29 GBR 2,409m 2:04.5
1135 Bert Herbert 44 AFG 2,409m 2:04.5
1135 Day Day 61 USA 2,409m 2:04.5
1135 Xing Xu - USA 2,409m 2:04.5
1140 Changsoo Lee 41 KOR 2,408m 2:04.5
1140 Denis Pomar 54 FRA 2,408m 2:04.5
1142 Sean McNiff 35 USA 2,407m 2:04.6
1143 Virginia Martínez 47 ESP 2,405m 2:04.7
1144 一徳 小池 63 JPN 2,404m 2:04.7
1144 Shawn Gregory 39 USA 2,404m 2:04.7
1144 Michael Dionne 61 USA 2,404m 2:04.7
1147 Cole McCabe 15 NZL 2,403m 2:04.8
1148 Conrad Stevenson 63 GBR 2,402m 2:04.8
1148 Adam Altman 49 USA 2,402m 2:04.8
1148 MARIO DOMINGUEZ GUTIERREZ 47 MEX 2,402m 2:04.8