Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Travis Topperwien	38		AUS		2,424	2:03.7
1101	Ric Shurtz	54		USA		2,424	2:03.7
1101	Dave Owen	58		GBR		2,424	2:03.7
1104	Michael Pauli	54		AUS		2,423	2:03.8
1104	Sharon Brady	49		GBR		2,423	2:03.8
1104	Brad Klosinski	57	Bloomington, IN	USA		2,423	2:03.8
1107	Yiannis Zenzefilis	48		GRE		2,422	2:03.8
1107	Ramez Hanna	41		CAN		2,422	2:03.8
1109	Anthony Williams	52		AUS		2,420	2:03.9
1109	Lauren Jackson	38		AUS		2,420	2:03.9
1109	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	2,420	2:03.9
1109	Tiffany Albright	44		USA		2,420	2:03.9
1113	Roz Glass	46		AUS		2,419	2:04.0
1113	George Hicks II	44		USA		2,419	2:04.0
1115	Helen Roff	50		SGP		2,418	2:04.0
1115	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,418	2:04.0
1115	Judith John	39		GER		2,418	2:04.0
1115	Didier Tondreau	65	Tournai	BEL		2,418	2:04.0
1119	Willem Dekker	53	Barcelona	ESP		2,417	2:04.1
1119	Taylor King	30		USA		2,417	2:04.1
1119	Jesse B	13	NJ	USA		2,417	2:04.1
1122	Rafał Kruppa	51	Zabrze	POL		2,416	2:04.1
1122	Bernard Degnan	63	Grosse Pointe Park, MI	USA	Detroit Boat Club	2,416	2:04.1
1124	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	2,415	2:04.2
1125	Daniel Teixeira	45		RSA		2,414	2:04.2
1126	Mark Hitchcock	55		GBR		2,413	2:04.3
1126	Agata Pietras	42		POR		2,413	2:04.3
1126	Anna-Lisa Lawrence	29		USA		2,413	2:04.3
1129	Qi Jia	48	Beijing	CHN		2,412	2:04.3
1129	Marco Nicolis	57	Verona	ITA		2,412	2:04.3
1129	Nate Jedinak	49	Columbus, OH	USA		2,412	2:04.3
1132	Edwin Gallagher	54		GBR		2,409	2:04.5
1132	Chris Horn	29		GBR		2,409	2:04.5
1132	Bert Herbert	44		AFG		2,409	2:04.5
1132	Day Day	61		USA		2,409	2:04.5
1132	Xing Xu	-		USA	Darkhorse Rowing	2,409	2:04.5
1137	Changsoo Lee	41		KOR		2,408	2:04.5
1137	Denis Pomar	54	Niort	FRA	FRENCH INDOOR ROWERS TEAM	2,408	2:04.5
1139	Sean McNiff	35		USA		2,407	2:04.6
1140	Virginia Martínez	47	Fuengirola	ESP		2,405	2:04.7
1140	Javier Castro	42	Fuengirola	ESP		2,405	2:04.7
1142	一徳小池	63	Nikko	JPN		2,404	2:04.7
1142	Shawn Gregory	39		USA		2,404	2:04.7
1142	Michael Dionne	61		USA		2,404	2:04.7
1145	Cole McCabe	15		NZL		2,403	2:04.8
1146	Conrad Stevenson	63		GBR		2,402	2:04.8
1146	Adam Altman	49	Chicago, IL	USA		2,402	2:04.8
1146	MARIO DOMINGUEZ GUTIERREZ	47	Zapopan	MEX		2,402	2:04.8
1146	Jeff Aki	54		USA		2,402	2:04.8
1150	Warren Parry	54	Yardley, PA	USA	Rutgers University	2,401	2:04.9