Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1001 David Spibey 71 GBR 2,471m 2:01.4
1001 Lars Z 31 GER 2,471m 2:01.4
1001 Rodney Allen 50 USA 2,471m 2:01.4
1001 Art Nasamran 36 USA 2,471m 2:01.4
1005 ronnie japitana 44 PHI 2,470m 2:01.4
1005 Richard Tran 36 USA 2,470m 2:01.4
1007 Thomas Muro 45 USA 2,469m 2:01.5
1008 Michael Johnsen 39 USA 2,468m 2:01.5
1008 Kenan Marting 32 USA 2,468m 2:01.5
1010 Oscar Rodriguez 48 USA 2,467m 2:01.6
1011 Al Knight 57 GBR 2,466m 2:01.6
1011 Kurt Honderd 53 USA 2,466m 2:01.6
1013 Nathan Dwyer 47 AUS 2,465m 2:01.7
1013 Chris Neary 39 USA 2,465m 2:01.7
1015 Thomas Kratz 56 GER 2,464m 2:01.7
1015 T H 49 GER 2,464m 2:01.7
1015 James Brokaw 73 USA 2,464m 2:01.7
1015 Jason Otto 42 USA 2,464m 2:01.7
1019 Gate Keeper 39 USA 2,463m 2:01.8
1019 Jamie Sabanos 37 USA 2,463m 2:01.8
1021 Toby Organ 57 AUS 2,462m 2:01.8
1021 Miguel Basulto 45 MEX 2,462m 2:01.8
1023 Steve Nelson 55 AUS 2,461m 2:01.9
1023 Brad Gross 31 USA 2,461m 2:01.9
1023 Steve McCain 40 USA 2,461m 2:01.9
1026 Darren Sheridan 49 CYP 2,460m 2:01.9
1026 Joe Johnson 54 USA 2,460m 2:01.9
1028 Col Ford 50 AUS 2,459m 2:02.0
1028 Jim McLaughlan 52 GBR 2,459m 2:02.0
1030 Tom Goodman 42 GBR 2,457m 2:02.1
1030 Amy Wiles 39 GBR 2,457m 2:02.1
1030 T Ed 34 GBR 2,457m 2:02.1
1030 Will Chilton 39 USA 2,457m 2:02.1
1030 Corey Sears 37 USA 2,457m 2:02.1
1035 Geoff Lorenz 40 USA 2,456m 2:02.1
1035 Erdem Karatoprak 34 DEN 2,456m 2:02.1
1037 John Weil 73 USA 2,455m 2:02.1
1038 Terence Ephraim 37 FRA 2,453m 2:02.2
1038 Larry Lakey 52 USA 2,453m 2:02.2
1038 Kiko Stefanov 50 USA 2,453m 2:02.2
1038 Bob Perry 62 USA 2,453m 2:02.2
1042 Kev R 59 AUS 2,452m 2:02.3
1042 Matthew Greenberg 49 USA 2,452m 2:02.3
1044 Tom Saunders 30 GBR 2,450m 2:02.4
1045 Zero Tu 38 CHN 2,449m 2:02.4
1045 John Aquino 62 USA 2,449m 2:02.4
1047 Patrick Gooch 34 USA 2,448m 2:02.5
1047 Jaroslav Sladek 46 USA 2,448m 2:02.5
1047 Federico Weinstabl 45 ARG 2,448m 2:02.5
1047 Blair Shotlow 52 USA 2,448m 2:02.5