Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,471m	2:01.4
1001	Lars Z	31		GER		2,471m	2:01.4
1001	Rodney Allen	50		USA		2,471m	2:01.4
1001	Art Nasamran	36		USA		2,471m	2:01.4
1005	ronnie japitana	44		PHI		2,470m	2:01.4
1005	Richard Tran	36		USA		2,470m	2:01.4
1007	Thomas Muro	45		USA		2,469m	2:01.5
1008	Michael Johnsen	39		USA		2,468m	2:01.5
1008	Kenan Marting	32		USA		2,468m	2:01.5
1010	Oscar Rodriguez	48		USA		2,467m	2:01.6
1011	Al Knight	57		GBR		2,466m	2:01.6
1011	Kurt Honderd	53		USA		2,466m	2:01.6
1013	Nathan Dwyer	47		AUS		2,465m	2:01.7
1013	Chris Neary	39		USA		2,465m	2:01.7
1015	Thomas Kratz	56		GER		2,464m	2:01.7
1015	T H	49		GER		2,464m	2:01.7
1015	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,464m	2:01.7
1015	Jason Otto	42	NC	USA	University at Buffalo	2,464m	2:01.7
1019	Gate Keeper	39		USA		2,463m	2:01.8
1019	Jamie Sabanos	37		USA		2,463m	2:01.8
1021	Toby Organ	57	Kilmore, VIC	AUS		2,462m	2:01.8
1021	Miguel Basulto	45		MEX		2,462m	2:01.8
1023	Steve Nelson	55		AUS		2,461m	2:01.9
1023	Brad Gross	31		USA		2,461m	2:01.9
1023	Steve McCain	40		USA		2,461m	2:01.9
1026	Darren Sheridan	49		CYP		2,460m	2:01.9
1026	Joe Johnson	54		USA		2,460m	2:01.9
1028	Col Ford	50		AUS		2,459m	2:02.0
1028	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,459m	2:02.0
1030	Tom Goodman	42		GBR		2,457m	2:02.1
1030	Amy Wiles	39		GBR		2,457m	2:02.1
1030	T Ed	34		GBR		2,457m	2:02.1
1030	Will Chilton	39		USA		2,457m	2:02.1
1030	Corey Sears	37		USA		2,457m	2:02.1
1035	Geoff Lorenz	40		USA		2,456m	2:02.1
1035	Erdem Karatoprak	34		DEN		2,456m	2:02.1
1037	John Weil	73	New Orleans, LA	USA		2,455m	2:02.1
1038	Terence Ephraim	37		FRA	CrossFit GVA	2,453m	2:02.2
1038	Larry Lakey	52		USA		2,453m	2:02.2
1038	Kiko Stefanov	50		USA		2,453m	2:02.2
1038	Bob Perry	62	WALTHAM, MA	USA		2,453m	2:02.2
1042	Kev R	59	Wetherill Park, NSW	AUS		2,452m	2:02.3
1042	Matthew Greenberg	49	IL	USA		2,452m	2:02.3
1044	Tom Saunders	30		GBR		2,450m	2:02.4
1045	Zero Tu	38		CHN		2,449m	2:02.4
1045	John Aquino	62		USA		2,449m	2:02.4
1047	Patrick Gooch	34		USA		2,448m	2:02.5
1047	Jaroslav Sladek	46	Campbell, CA	USA		2,448m	2:02.5
1047	Federico Weinstabl	45	Buenos Aires	ARG		2,448m	2:02.5
1047	Blair Shotlow	52		USA		2,448m	2:02.5