Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Rodney Allen	50		USA		2,471	2:01.4
999	Art Nasamran	36		USA		2,471	2:01.4
1003	ronnie japitana	44		PHI		2,470	2:01.4
1003	Richard Tran	36		USA		2,470	2:01.4
1005	Thomas Muro	45		USA		2,469	2:01.5
1006	Michael Johnsen	39		USA		2,468	2:01.5
1006	Kenan Marting	32		USA		2,468	2:01.5
1008	Oscar Rodriguez	48		USA		2,467	2:01.6
1009	Al Knight	57		GBR		2,466	2:01.6
1009	Kurt Honderd	53		USA		2,466	2:01.6
1011	Nathan Dwyer	47		AUS		2,465	2:01.7
1011	Chris Neary	39		USA		2,465	2:01.7
1013	Thomas Kratz	56		GER		2,464	2:01.7
1013	T H	49		GER		2,464	2:01.7
1013	James Brokaw	73	Brunswick, ME	USA	University of Chicago	2,464	2:01.7
1013	Jason Otto	42	NC	USA	University at Buffalo	2,464	2:01.7
1017	Gate Keeper	39		USA		2,463	2:01.8
1017	Jamie Sabanos	37		USA		2,463	2:01.8
1019	Toby Organ	57	Kilmore, VIC	AUS		2,462	2:01.8
1019	Miguel Basulto	45		MEX		2,462	2:01.8
1021	Steve Nelson	55		AUS		2,461	2:01.9
1021	Brad Gross	31		USA		2,461	2:01.9
1021	Steve McCain	40		USA		2,461	2:01.9
1024	Darren Sheridan	49		CYP		2,460	2:01.9
1024	Joe Johnson	54		USA		2,460	2:01.9
1026	Col Ford	50		AUS		2,459	2:02.0
1026	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	2,459	2:02.0
1028	Tom Goodman	42		GBR		2,457	2:02.1
1028	Amy Wiles	39		GBR		2,457	2:02.1
1028	T Ed	34		GBR		2,457	2:02.1
1028	Will Chilton	39		USA		2,457	2:02.1
1028	Corey Sears	37		USA		2,457	2:02.1
1033	Geoff Lorenz	40		USA		2,456	2:02.1
1033	Erdem Karatoprak	34		DEN		2,456	2:02.1
1035	John Weil	73	New Orleans, LA	USA		2,455	2:02.1
1036	Terence Ephraim	37		FRA	CrossFit GVA	2,453	2:02.2
1036	Larry Lakey	52		USA		2,453	2:02.2
1036	Kiko Stefanov	50		USA		2,453	2:02.2
1036	Bob Perry	62	WALTHAM, MA	USA		2,453	2:02.2
1040	Kev R	59	Wetherill Park, NSW	AUS		2,452	2:02.3
1040	Matthew Greenberg	49	IL	USA		2,452	2:02.3
1042	Tom Saunders	30		GBR		2,450	2:02.4
1043	Zero Tu	38		CHN		2,449	2:02.4
1043	John Aquino	62		USA		2,449	2:02.4
1045	Patrick Gooch	34		USA		2,448	2:02.5
1045	Jaroslav Sladek	46	Campbell, CA	USA		2,448	2:02.5
1045	Federico Weinstabl	45	Buenos Aires	ARG		2,448	2:02.5
1045	Blair Shotlow	52		USA		2,448	2:02.5
1049	Rob Whait	54	Adelaide, SA	AUS		2,447	2:02.5
1049	Michael Schoen	53	Tiburon, CA	USA		2,447	2:02.5