Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Michael Sierra	36		USA		2,493	2:00.3
951	Adam Cooper	46	Courtenay, BC	CAN		2,493	2:00.3
951	David Bradley	66	Lewiston, ID	USA		2,493	2:00.3
951	Rolf Sturzenegger	43		SUI		2,493	2:00.3
955	David Collicott	67	Nailsworth	GBR		2,492	2:00.3
955	Rogelio Prado Pinelo	45		MEX		2,492	2:00.3
957	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,490	2:00.4
957	Kathryn Gill	61		USA		2,490	2:00.4
959	Tim Healy	64	Dublin 🇮🇪	IRL		2,489	2:00.5
959	Jo Briley	48		GBR		2,489	2:00.5
961	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,488	2:00.5
961	John Sabey	60		USA		2,488	2:00.5
961	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,488	2:00.5
964	Minki Hong	41		KOR		2,487	2:00.6
964	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	2,487	2:00.6
966	Brian Robichaux	40		USA	USAF Veterans	2,486	2:00.6
966	Sam Sharnik	54	FL	USA		2,486	2:00.6
966	J Dozer	47		USA		2,486	2:00.6
966	Allis Rundell	51	Säffle	SWE		2,486	2:00.6
966	Alex Barnes	24	Innisfil , ON	CAN		2,486	2:00.6
971	myunghun lee	40		KOR		2,485	2:00.7
972	Adam Brownson	45	London	GBR		2,484	2:00.7
973	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,483	2:00.8
973	Kevin Dolinar	28		USA		2,483	2:00.8
975	Damon Devine	49	CA	USA		2,482	2:00.8
976	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,481	2:00.9
977	Fernando Gutierrez	48		ARG		2,480	2:00.9
977	Michael Burman	55	MT	USA		2,480	2:00.9
979	Davin Fraser	39		AUS		2,479	2:01.0
979	Andrew Neder	31		USA		2,479	2:01.0
979	Damien Riauté	37		FRA		2,479	2:01.0
982	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
982	Rupert Drew	69	Drew Towers Widnes	GBR		2,478	2:01.0
982	Viceroy Fizzlebottom	34		USA		2,478	2:01.0
985	Carl Baxter	38		USA		2,477	2:01.1
985	Curt Rothey	57	Bel Air	USA		2,477	2:01.1
985	Miranda Dendekker	29	Windsor, ON	CAN		2,477	2:01.1
988	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,476	2:01.1
988	Chris Herd	50		USA	Bear Cave CrossFit	2,476	2:01.1
988	Mal James	49	Pembroke	GBR	Royal Navy Veterans	2,476	2:01.1
991	Nadja Holdt	35		DEN		2,475	2:01.2
991	Katie Leas-Medrek	36		USA		2,475	2:01.2
991	Carlysle Gulledge	41		USA		2,475	2:01.2
994	Andy Owens	62		GBR		2,474	2:01.2
994	Thomas Ledbetter	36		USA		2,474	2:01.2
996	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	2,473	2:01.3
996	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,473	2:01.3
998	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,471	2:01.4
998	Lars Z	31		GER		2,471	2:01.4
998	Rodney Allen	50		USA		2,471	2:01.4