Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Soohwan Kim	51	Yong In	KOR		2,495m	2:00.2
950	Sean Sargeant	56		USA		2,495m	2:00.2
950	Pieterjan Tas	37		GER		2,495m	2:00.2
954	Michael Sierra	36		USA		2,493m	2:00.3
954	Adam Cooper	46	Courtenay, BC	CAN		2,493m	2:00.3
954	David Bradley	66	Lewiston, ID	USA		2,493m	2:00.3
954	Rolf Sturzenegger	43		SUI		2,493m	2:00.3
958	David Collicott	67	Nailsworth	GBR		2,492m	2:00.3
958	Rogelio Prado Pinelo	45		MEX		2,492m	2:00.3
960	David Parsons	64		GBR		2,490m	2:00.4
960	Kathryn Gill	61		USA		2,490m	2:00.4
962	Tim Healy	64	Dublin 🇮🇪	IRL		2,489m	2:00.5
962	Jo Briley	48		GBR		2,489m	2:00.5
964	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	2,488m	2:00.5
964	John Sabey	60		USA		2,488m	2:00.5
964	greg greg	49	Guadeloupe	GLP	FRENCH INDOOR ROWERS TEAM	2,488m	2:00.5
967	Minki Hong	41		KOR		2,487m	2:00.6
967	Lee Turnbull	62		AUS		2,487m	2:00.6
969	Brian Robichaux	40		USA	USAF Veterans	2,486m	2:00.6
969	Sam Sharnik	54	FL	USA		2,486m	2:00.6
969	J Dozer	47		USA		2,486m	2:00.6
969	Allis Rundell	51	Säffle	SWE		2,486m	2:00.6
969	Alex Barnes	24	Innisfil , ON	CAN		2,486m	2:00.6
974	myunghun lee	40		KOR		2,485m	2:00.7
975	Adam Brownson	45	London	GBR		2,484m	2:00.7
976	Jordi Bardají Cusó	62	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	2,483m	2:00.8
976	Kevin Dolinar	28		USA		2,483m	2:00.8
978	Damon Devine	49	CA	USA		2,482m	2:00.8
979	Stephen Stankus	60	Benton Harbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,481m	2:00.9
980	Fernando Gutierrez	48		ARG		2,480m	2:00.9
980	Michael Burman	55	MT	USA		2,480m	2:00.9
982	Davin Fraser	39		AUS		2,479m	2:01.0
982	Andrew Neder	31		USA		2,479m	2:01.0
982	Damien Riauté	37		FRA		2,479m	2:01.0
985	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	2,478m	2:01.0
985	Rupert Drew	69	Drew Towers Widnes	GBR		2,478m	2:01.0
985	Viceroy Fizzlebottom	34		USA		2,478m	2:01.0
988	Carl Baxter	38		USA		2,477m	2:01.1
988	Curt Rothey	57	Bel Air	USA		2,477m	2:01.1
988	Miranda Dendekker	29		CAN		2,477m	2:01.1
991	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	2,476m	2:01.1
991	Chris Herd	50		USA	Bear Cave CrossFit	2,476m	2:01.1
991	Mal James	49	Pembroke	GBR	Royal Navy Veterans	2,476m	2:01.1
994	Nadja Holdt	35		DEN		2,475m	2:01.2
994	Katie Leas-Medrek	36		USA		2,475m	2:01.2
994	Carlysle Gulledge	41		USA		2,475m	2:01.2
997	Andy Owens	62		GBR		2,474m	2:01.2
997	Thomas Ledbetter	36		USA		2,474m	2:01.2
999	Jan Kurze	55	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	2,473m	2:01.3
999	Greg Pawlas	63	Naples, FL	USA	Team Diamonds	2,473m	2:01.3