Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	claudia giacomazzi	60	SGT nautica Trieste	ITA		2,549m	1:57.6
801	Michel Van Binst	60	Hastière-Lavaux	BEL		2,549m	1:57.6
801	Hanna Meiffert	44	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	2,549m	1:57.6
801	Matt Kowalski	63		USA		2,549m	1:57.6
805	erik farrington	52		USA		2,548m	1:57.7
805	Jonathan Moule	52		GBR		2,548m	1:57.7
805	Matt Radkie	38	AB	CAN		2,548m	1:57.7
805	Marie-Noël Ouellet	48		CAN		2,548m	1:57.7
809	Bek Amm	33		AUS		2,547m	1:57.7
809	Richard Flynn	38	Greenwich, NSW	AUS		2,547m	1:57.7
811	Derek Card	52		USA		2,546m	1:57.8
811	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		2,546m	1:57.8
811	Courtney Maxwell	56		USA		2,546m	1:57.8
811	William Veguilla	51		PUR		2,546m	1:57.8
815	Lon Olsen	59		USA		2,545m	1:57.8
815	Chris Broadbent	50	Newark	GBR		2,545m	1:57.8
815	Michael Ehrlich	21		GER		2,545m	1:57.8
818	byeongsoo Choi	37		KOR		2,544m	1:57.9
818	Luuk De Groot	61		NED		2,544m	1:57.9
818	Marissa Albright	48	Cincinnati, OH	USA		2,544m	1:57.9
821	Vince Kelley	39		USA		2,543m	1:57.9
821	Alex Rao	23	ON	CAN		2,543m	1:57.9
823	Carl Jarvis	60	Canberra	AUS		2,542m	1:58.0
823	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	2,542m	1:58.0
825	Djéan IRITIE	61		BEL		2,541m	1:58.0
825	Damien Desbrosses	42		FRA		2,541m	1:58.0
825	Julian S	40		GER		2,541m	1:58.0
825	Shawn Lauer	49	York, PA	USA	Fitness Matters	2,541m	1:58.0
829	Tate Mayo	23		USA		2,540m	1:58.1
829	Steven Taylor	48		GBR		2,540m	1:58.1
829	Paul Hortiatis	42		USA		2,540m	1:58.1
832	Niklas Jonsson	26		SWE		2,539m	1:58.1
832	Shawn Gibbs	53	Zirconia, NC	USA		2,539m	1:58.1
832	Joline Doedens-Combs	34		USA		2,539m	1:58.1
835	Luca Nogaro	52		ITA		2,538m	1:58.2
835	Antonio Alessandro Pallottino	38		ITA		2,538m	1:58.2
837	Harbi Hotan	46		TUR		2,537m	1:58.2
837	Bruno Matias	51		FRA		2,537m	1:58.2
837	Greg Whyte	70		USA		2,537m	1:58.2
840	Jesper Barfod	49		DEN		2,535m	1:58.3
840	Iain McCorquodale	51	West Calder	GBR		2,535m	1:58.3
842	Fabrice Chassagne	49		FRA		2,534m	1:58.3
842	Chris Day	45		CAN		2,534m	1:58.3
844	Satish Aily	39		IND		2,533m	1:58.4
844	Nathan Pringle	37		AUS		2,533m	1:58.4
844	Simon Greener	67	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	2,533m	1:58.4
844	Kolton Foster	33		USA		2,533m	1:58.4
844	Craig Dickson	53	OK	USA		2,533m	1:58.4
844	Wayne Rathbun	55	Gorham, ME	USA		2,533m	1:58.4
850	Charles Yu	45	SEOUL	KOR		2,532m	1:58.4