Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 798 | Matt Kowalski | 63 | Spokane Valley , WA | USA | 2,549 | 1:57.6 | |
| 802 | erik farrington | 52 | USA | 2,548 | 1:57.7 | ||
| 802 | Jonathan Moule | 52 | GBR | 2,548 | 1:57.7 | ||
| 802 | Matt Radkie | 38 | AB | CAN | 2,548 | 1:57.7 | |
| 802 | Marie-Noël Ouellet | 48 | CAN | 2,548 | 1:57.7 | ||
| 806 | Bek Amm | 33 | AUS | 2,547 | 1:57.7 | ||
| 806 | Richard Flynn | 38 | Greenwich, NSW | AUS | 2,547 | 1:57.7 | |
| 808 | Derek Card | 52 | USA | 2,546 | 1:57.8 | ||
| 808 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 2,546 | 1:57.8 | |
| 808 | Courtney Maxwell | 56 | USA | 2,546 | 1:57.8 | ||
| 808 | William Veguilla | 51 | PUR | 2,546 | 1:57.8 | ||
| 812 | Lon Olsen | 59 | USA | 2,545 | 1:57.8 | ||
| 812 | Chris Broadbent | 50 | Newark | GBR | 2,545 | 1:57.8 | |
| 812 | Michael Ehrlich | 21 | GER | 2,545 | 1:57.8 | ||
| 815 | byeongsoo Choi | 37 | KOR | 2,544 | 1:57.9 | ||
| 815 | Luuk De Groot | 61 | NED | 2,544 | 1:57.9 | ||
| 815 | Marissa Albright | 48 | Cincinnati, OH | USA | 2,544 | 1:57.9 | |
| 818 | Vince Kelley | 39 | USA | 2,543 | 1:57.9 | ||
| 818 | Alex Rao | 23 | ON | CAN | 2,543 | 1:57.9 | |
| 820 | Carl Jarvis | 60 | Canberra | AUS | 2,542 | 1:58.0 | |
| 820 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 2,542 | 1:58.0 |
| 822 | Djéan IRITIE | 61 | BEL | 2,541 | 1:58.0 | ||
| 822 | Damien Desbrosses | 42 | FRA | 2,541 | 1:58.0 | ||
| 822 | Julian S | 40 | GER | 2,541 | 1:58.0 | ||
| 822 | Shawn Lauer | 49 | York, PA | USA | Fitness Matters | 2,541 | 1:58.0 |
| 826 | Tate Mayo | 23 | USA | 2,540 | 1:58.1 | ||
| 826 | Steven Taylor | 48 | GBR | 2,540 | 1:58.1 | ||
| 826 | Paul Hortiatis | 42 | USA | 2,540 | 1:58.1 | ||
| 829 | Niklas Jonsson | 26 | SWE | 2,539 | 1:58.1 | ||
| 829 | Shawn Gibbs | 53 | Zirconia, NC | USA | USAF Veterans | 2,539 | 1:58.1 |
| 829 | Joline Doedens-Combs | 34 | US Air Force Academy, CO | USA | 2,539 | 1:58.1 | |
| 832 | Luca Nogaro | 52 | ITA | 2,538 | 1:58.2 | ||
| 832 | Antonio Alessandro Pallottino | 38 | ITA | 2,538 | 1:58.2 | ||
| 834 | Harbi Hotan | 46 | TUR | 2,537 | 1:58.2 | ||
| 834 | Bruno Matias | 51 | FRA | 2,537 | 1:58.2 | ||
| 834 | Greg Whyte | 70 | USA | 2,537 | 1:58.2 | ||
| 837 | Jesper Barfod | 49 | DEN | 2,535 | 1:58.3 | ||
| 837 | Iain McCorquodale | 51 | West Calder | GBR | 2,535 | 1:58.3 | |
| 839 | Fabrice Chassagne | 49 | FRA | 2,534 | 1:58.3 | ||
| 839 | Chris Day | 45 | CAN | 2,534 | 1:58.3 | ||
| 841 | Satish Aily | 39 | IND | 2,533 | 1:58.4 | ||
| 841 | Nathan Pringle | 37 | AUS | 2,533 | 1:58.4 | ||
| 841 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 2,533 | 1:58.4 |
| 841 | Kolton Foster | 33 | USA | 2,533 | 1:58.4 | ||
| 841 | Craig Dickson | 53 | OK | USA | 2,533 | 1:58.4 | |
| 841 | Wayne Rathbun | 55 | Gorham, ME | USA | 2,533 | 1:58.4 | |
| 847 | Charles Yu | 45 | SEOUL | KOR | 2,532 | 1:58.4 | |
| 847 | David Rattigan | 33 | CAN | 2,532 | 1:58.4 | ||
| 849 | Richard Shawcross | 30 | GBR | 2,531 | 1:58.5 | ||
| 850 | John Benitez | 73 | Denver, CO | USA | 2,530 | 1:58.5 |