Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	David K. Gibson	54	Orlando, FL	USA		2,567m	1:56.8
751	Wayne Baker	53		GBR	1 MP Bde	2,567m	1:56.8
751	Kyle Fredrickson	38		USA		2,567m	1:56.8
754	Gregor Campbell	35		GBR		2,566m	1:56.9
754	Jarek Otto	50	Gliwice	POL		2,566m	1:56.9
754	Steve Valette	46		CAN		2,566m	1:56.9
757	Keith Judson	57	Binalong Bay, TAS	AUS		2,565m	1:56.9
758	Matthew Randall	47		USA	US Army	2,564m	1:57.0
758	Brett McEllroy	50		USA		2,564m	1:57.0
758	Ashton Gildon	37		USA		2,564m	1:57.0
761	Nate Hewitt	45	VA	USA		2,563m	1:57.0
761	Daniel Ojeda	29		USA		2,563m	1:57.0
761	Igor Fekec	38		SVK		2,563m	1:57.0
761	Kelly Appleton	46		GBR		2,563m	1:57.0
765	Thomas Fragtrup	47	Fredericia	DEN	Scandinavian Vikings	2,562m	1:57.0
765	David Masinello	37		AUS		2,562m	1:57.0
765	Matt Erby	54	Avalon Beach	AUS		2,562m	1:57.0
765	Trevor Hallam	40		CAN		2,562m	1:57.0
765	Joe Kurckrec	38		USA		2,562m	1:57.0
770	Rémy Bonneau	29		FRA		2,561m	1:57.1
770	Peter Crompton	53		USA		2,561m	1:57.1
772	Steve Markle	46		USA		2,560m	1:57.1
772	Christopher Scott	53		USA		2,560m	1:57.1
772	Tom Arrington	68		USA		2,560m	1:57.1
772	Michael Ketcham	78	Snoqualmie, WA	USA		2,560m	1:57.1
776	Petra Janke	40		GER	Crossfit bue pit	2,559m	1:57.2
776	Ian Rees	61		GBR		2,559m	1:57.2
778	Sam Drew	50		USA		2,557m	1:57.3
778	Matt Lawless	56	Mesa, AZ	USA		2,557m	1:57.3
778	Paul Bridge	66	Lincoln	GBR		2,557m	1:57.3
781	Arno Vanden Branden	30		CAN		2,556m	1:57.3
782	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,555m	1:57.4
782	Derrek Smith	45		USA		2,555m	1:57.4
782	Vivek Tata	39		USA		2,555m	1:57.4
785	Matt Gates	57	Norwich	GBR		2,554m	1:57.4
785	Henk Wismeijer	67	Loosdrecht	NED	KARZV De Hoop, Amsterdam	2,554m	1:57.4
785	Alibek Abdurazakov	30		KAZ		2,554m	1:57.4
785	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	2,554m	1:57.4
785	Michael Nickel	62		SUI		2,554m	1:57.4
790	Kevin Hansen	35		LUX		2,553m	1:57.5
790	Yanick Courtemanche	45		CAN		2,553m	1:57.5
792	Carlene Cram	58		NZL		2,552m	1:57.5
792	Stephan Bauer	60		GER	The Diamonds (Over Sixties Erging Group)	2,552m	1:57.5
792	Troels Windfeldt	46		DEN		2,552m	1:57.5
795	Rudolf Reiter	69		GER		2,551m	1:57.6
795	Brian Murphy	49		USA		2,551m	1:57.6
795	Andy Patt	39	Morehead City, NC	USA		2,551m	1:57.6
795	Travis Wilson	42		USA		2,551m	1:57.6
799	Steve Conner	48	TX	USA		2,550m	1:57.6
799	Neil Moore	57	Cheddar	GBR	Retired Royal Air Force (UK)	2,550m	1:57.6