Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Nicholas Bradford	51		GBR		2,590m	1:55.8
701	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,590m	1:55.8
703	Santiago Juarez	30	Brantford, ON	CAN		2,589m	1:55.8
703	James Fukumoto	36	VA	USA		2,589m	1:55.8
703	José Joaquín Montenegro	41		CHI		2,589m	1:55.8
706	CARRE BRUNO	56	LANESTER	FRA		2,588m	1:55.9
706	Reese Rosser	33		USA		2,588m	1:55.9
708	Ed J	32	oxnard, CA	USA	U.S. Navy Seabees	2,587m	1:55.9
708	Matt Killinder	40		USA		2,587m	1:55.9
710	Brandon Regling	42		USA		2,585m	1:56.0
710	William Ruiz	61	Stamford, CT	USA		2,585m	1:56.0
710	Julien CESCON	45		FRA		2,585m	1:56.0
710	Jefferson Davis	46	Visalia , CA	USA		2,585m	1:56.0
714	Karl Huisamen	46		RSA		2,584m	1:56.0
714	J B	50		GBR		2,584m	1:56.0
714	Adam Robertson	54	St Albans	GBR		2,584m	1:56.0
714	Daniel Callahan	42		USA		2,584m	1:56.0
714	J.R. Tarabocchia	42	Portland, OR	USA		2,584m	1:56.0
719	Nicholas Stanton	36		AUS		2,582m	1:56.1
719	Florian Grimm	39		GER		2,582m	1:56.1
719	Timothée Carayol	41		GER		2,582m	1:56.1
722	Luke Zancanaro	43	CHICO, CA	USA		2,581m	1:56.2
722	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		2,581m	1:56.2
724	Jurij Lovše	51	Maribor	SLO		2,580m	1:56.2
724	James Curtis	52	Newquay	GBR		2,580m	1:56.2
724	robert wailes	55	LA	USA		2,580m	1:56.2
727	Bob Harwig	40	DC	USA		2,579m	1:56.3
727	Joe Doaks	48		CAN		2,579m	1:56.3
729	Alister Dalton	56	Newcastle, NSW	AUS		2,577m	1:56.4
729	Axel Henschke	72	Frankfurt Oder	GER	The Diamonds (Over Sixties Erging Group)	2,577m	1:56.4
729	Ray McDaniel	46		USA		2,577m	1:56.4
729	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,577m	1:56.4
733	Benjamin Klebba	43		GER		2,576m	1:56.4
733	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,576m	1:56.4
733	Chris McAvoy	44		USA		2,576m	1:56.4
736	Mike Kourakis	56		AUS		2,575m	1:56.5
736	Georg Filleböck	56	Winterthur	SUI		2,575m	1:56.5
738	Damian Doyle	60		GBR		2,574m	1:56.5
738	Marc Olivier Morin	45		CAN		2,574m	1:56.5
740	Ian Knox	54		USA		2,573m	1:56.5
740	Brendan Bannon	45	Rosenheim	GER		2,573m	1:56.5
740	Andreas Homberg	40		GER		2,573m	1:56.5
740	Larisa Gray	29		USA		2,573m	1:56.5
740	Maxence Frenette	14		CAN		2,573m	1:56.5
745	Akos Andor Szilagyi	55		HUN		2,572m	1:56.6
745	C Thor	49		USA		2,572m	1:56.6
747	Aj H	34		USA		2,570m	1:56.7
748	Lennart Nielsen	46	Skodborg	DEN		2,569m	1:56.7
748	Paul Mainstone	74	Cheltenham	GBR	SUB-7 IRC	2,569m	1:56.7
750	Stefán Haukur Hjörleifsson	32		ISL		2,568m	1:56.8