Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	James Fukumoto	36	VA	USA		2,589	1:55.8
700	José Joaquín Montenegro	41		CHI		2,589	1:55.8
703	CARRE BRUNO	56	LANESTER	FRA		2,588	1:55.9
703	Reese Rosser	33		USA		2,588	1:55.9
705	Ed J	32	oxnard, CA	USA	U.S. Navy Seabees	2,587	1:55.9
705	Matt Killinder	40		USA		2,587	1:55.9
707	Brandon Regling	42		USA		2,585	1:56.0
707	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
707	Julien CESCON	45		FRA		2,585	1:56.0
707	Jefferson Davis	46	Visalia , CA	USA		2,585	1:56.0
711	Karl Huisamen	46		RSA		2,584	1:56.0
711	J B	50		GBR		2,584	1:56.0
711	Adam Robertson	54	St Albans	GBR		2,584	1:56.0
711	Daniel Callahan	42		USA		2,584	1:56.0
711	J.R. Tarabocchia	42	Portland, OR	USA		2,584	1:56.0
716	Nicholas Stanton	36		AUS		2,582	1:56.1
716	Florian Grimm	39		GER		2,582	1:56.1
716	Timothée Carayol	41		GER		2,582	1:56.1
719	Luke Zancanaro	43	CHICO, CA	USA		2,581	1:56.2
719	Sonzogni Philippe	58	Aviron club bassin de thau (acbt)	FRA		2,581	1:56.2
721	Jurij Lovše	51	Maribor	SLO		2,580	1:56.2
721	James Curtis	52	Newquay	GBR		2,580	1:56.2
721	robert wailes	55	LA	USA		2,580	1:56.2
724	Bob Harwig	40	DC	USA		2,579	1:56.3
724	Joe Doaks	48		CAN		2,579	1:56.3
726	Alister Dalton	56	Newcastle, NSW	AUS		2,577	1:56.4
726	Axel Henschke	72	Frankfurt (Oder)	GER	The Diamonds (Over Sixties Erging Group)	2,577	1:56.4
726	Ray McDaniel	46		USA		2,577	1:56.4
726	Russell Allen	47	Nottingham, MD	USA	U.S. Navy	2,577	1:56.4
730	Benjamin Klebba	43		GER		2,576	1:56.4
730	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	2,576	1:56.4
730	Chris McAvoy	44		USA		2,576	1:56.4
733	Mike Kourakis	56		AUS		2,575	1:56.5
733	Georg Filleböck	56	Winterthur	SUI		2,575	1:56.5
735	Damian Doyle	60		GBR	The Diamonds (Over Sixties Erging Group)	2,574	1:56.5
735	Marc Olivier Morin	45		CAN		2,574	1:56.5
737	Ian Knox	54		USA		2,573	1:56.5
737	Brendan Bannon	45	Rosenheim	GER		2,573	1:56.5
737	Andreas Homberg	40		GER		2,573	1:56.5
737	Larisa Gray	29		USA		2,573	1:56.5
737	Maxence Frenette	14		CAN		2,573	1:56.5
742	Akos Andor Szilagyi	55		HUN		2,572	1:56.6
742	C Thor	49		USA		2,572	1:56.6
744	Aj H	34		USA		2,570	1:56.7
745	Lennart Nielsen	46	Skodborg	DEN		2,569	1:56.7
745	Paul Mainstone	74	Cheltenham	GBR	SUB-7 IRC	2,569	1:56.7
747	Stefán Haukur Hjörleifsson	32		ISL		2,568	1:56.8
748	David K. Gibson	54	Orlando, FL	USA		2,567	1:56.8
748	Wayne Baker	53		GBR	1 MP Bde	2,567	1:56.8
748	Kyle Fredrickson	38		USA		2,567	1:56.8