Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 Hannes Botes 65 RSA 2,612m 1:54.8
650 Richard Hernandez 66 USA 2,612m 1:54.8
653 Thomas Herringshaw 38 USA 2,610m 1:54.9
653 Peter Carroll 52 USA 2,610m 1:54.9
655 Jamie Hughes 45 AUS 2,609m 1:54.9
655 Harald Hupach 59 GER 2,609m 1:54.9
655 Clive Richardson 58 GBR 2,609m 1:54.9
655 Kimberly Walters 37 USA 2,609m 1:54.9
659 Marc Fairless 46 GBR 2,608m 1:55.0
659 Sam Varano 54 USA 2,608m 1:55.0
659 John Roach 57 USA 2,608m 1:55.0
659 Kelly Ketley 39 GBR 2,608m 1:55.0
659 Dylan Neilipovitz 31 CAN 2,608m 1:55.0
664 Mark Snyder 58 USA 2,607m 1:55.0
665 Toban Berdusco 38 CAN 2,606m 1:55.1
666 Jonathan C 44 USA 2,605m 1:55.1
666 Herman Berkhoff 54 NED 2,605m 1:55.1
666 Roger Bull 41 RSA 2,605m 1:55.1
669 Gary Stanley 62 RSA 2,604m 1:55.2
669 Dan Heath 48 GBR 2,604m 1:55.2
671 Adrian Chambers 49 USA 2,603m 1:55.2
671 Michael Thomas 58 USA 2,603m 1:55.2
671 James Henderson 60 GBR 2,603m 1:55.2
674 Lee Magnusson 44 USA 2,602m 1:55.2
675 Don Whyte 65 FRA 2,601m 1:55.3
675 Sean Cummiskey 55 USA 2,601m 1:55.3
675 Charles Buscarino 61 USA 2,601m 1:55.3
675 Brent Williams 53 USA 2,601m 1:55.3
675 Marty Diklich 62 USA 2,601m 1:55.3
680 Josh Naidoo 26 RSA 2,600m 1:55.3
680 Heath Peacock 51 USA 2,600m 1:55.3
682 Vincent Mills 23 USA 2,599m 1:55.4
683 Shawn Lundskow 31 USA 2,598m 1:55.4
684 Tim van Soest 32 NED 2,597m 1:55.5
685 Stephen King 32 USA 2,596m 1:55.5
685 Elin Lien 51 NOR 2,596m 1:55.5
685 Jon Longden 58 USA 2,596m 1:55.5
688 Noah Lerner 34 USA 2,595m 1:55.6
689 Karen Gambrel 49 USA 2,594m 1:55.6
689 Steve Smith 37 CAN 2,594m 1:55.6
691 Marc DeClercq 67 USA 2,593m 1:55.6
691 Darren Portch 54 GBR 2,593m 1:55.6
691 Francesco Castegnero 40 ITA 2,593m 1:55.6
691 Alexandr Turakalin 45 UNAFF 2,593m 1:55.6
695 Lukas Männer 31 GER 2,592m 1:55.7
695 Duncan MacCannell 48 USA 2,592m 1:55.7
695 Pat Rick 41 AUT 2,592m 1:55.7
695 Kevin Lancteau 36 FRA 2,592m 1:55.7
695 Jason Morgan 41 USA 2,592m 1:55.7
700 Eike Schaefer 33 GER 2,591m 1:55.7