Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,612m	1:54.8
650	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,612m	1:54.8
653	Thomas Herringshaw	38		USA		2,610m	1:54.9
653	Peter Carroll	52		USA		2,610m	1:54.9
655	Jamie Hughes	45	Hobart, TAS	AUS		2,609m	1:54.9
655	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,609m	1:54.9
655	Clive Richardson	58		GBR		2,609m	1:54.9
655	Kimberly Walters	37	VA	USA		2,609m	1:54.9
659	Marc Fairless	46		GBR		2,608m	1:55.0
659	Sam Varano	54		USA		2,608m	1:55.0
659	John Roach	57		USA		2,608m	1:55.0
659	Kelly Ketley	39		GBR		2,608m	1:55.0
659	Dylan Neilipovitz	31		CAN		2,608m	1:55.0
664	Mark Snyder	58	Solebury , PA	USA	OAR Studio	2,607m	1:55.0
665	Toban Berdusco	38	BC	CAN		2,606m	1:55.1
666	Jonathan C	44		USA		2,605m	1:55.1
666	Herman Berkhoff	54		NED		2,605m	1:55.1
666	Roger Bull	41		RSA		2,605m	1:55.1
669	Gary Stanley	62		RSA		2,604m	1:55.2
669	Dan Heath	48		GBR		2,604m	1:55.2
671	Adrian Chambers	49		USA	United States Marine Corps	2,603m	1:55.2
671	Michael Thomas	58		USA	Florida A&M University	2,603m	1:55.2
671	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,603m	1:55.2
674	Lee Magnusson	44		USA		2,602m	1:55.2
675	Don Whyte	65	Marlow	FRA		2,601m	1:55.3
675	Sean Cummiskey	55	Edmond, OK	USA		2,601m	1:55.3
675	Charles Buscarino	61	Millington, NJ	USA		2,601m	1:55.3
675	Brent Williams	53		USA	Randall County Sheriff’s Office	2,601m	1:55.3
675	Marty Diklich	62		USA		2,601m	1:55.3
680	Josh Naidoo	26		RSA		2,600m	1:55.3
680	Heath Peacock	51	Gunter, TX	USA		2,600m	1:55.3
682	Vincent Mills	23		USA		2,599m	1:55.4
683	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	2,598m	1:55.4
684	Tim van Soest	32		NED		2,597m	1:55.5
685	Stephen King	32		USA	U.S. Navy	2,596m	1:55.5
685	Elin Lien	51		NOR		2,596m	1:55.5
685	Jon Longden	58		USA		2,596m	1:55.5
688	Noah Lerner	34		USA		2,595m	1:55.6
689	Karen Gambrel	49	OH	USA		2,594m	1:55.6
689	Steve Smith	37	St. Catharines, ON	CAN		2,594m	1:55.6
691	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,593m	1:55.6
691	Darren Portch	54	Bristol	GBR		2,593m	1:55.6
691	Francesco Castegnero	40		ITA		2,593m	1:55.6
691	Alexandr Turakalin	45		UNAFF		2,593m	1:55.6
695	Lukas Männer	31		GER		2,592m	1:55.7
695	Duncan MacCannell	48	MA	USA		2,592m	1:55.7
695	Pat Rick	41		AUT		2,592m	1:55.7
695	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,592m	1:55.7
695	Jason Morgan	41		USA		2,592m	1:55.7
700	Eike Schaefer	33		GER		2,591m	1:55.7