Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	2,612	1:54.8
652	Thomas Herringshaw	38		USA		2,610	1:54.9
652	Peter Carroll	52		USA		2,610	1:54.9
654	Jamie Hughes	45	Hobart, TAS	AUS		2,609	1:54.9
654	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
654	Clive Richardson	58		GBR		2,609	1:54.9
654	Kimberly Walters	37	VA	USA		2,609	1:54.9
658	Marc Fairless	46		GBR		2,608	1:55.0
658	Sam Varano	54		USA		2,608	1:55.0
658	John Roach	57		USA		2,608	1:55.0
658	Dylan Neilipovitz	31		CAN		2,608	1:55.0
662	Mark Snyder	58		USA	The Diamonds (Over Sixties Erging Group)	2,607	1:55.0
663	Toban Berdusco	38	BC	CAN	Free Spirits	2,606	1:55.1
664	Jonathan C	44		USA		2,605	1:55.1
664	Herman Berkhoff	54		NED		2,605	1:55.1
664	Roger Bull	41		RSA		2,605	1:55.1
667	Gary Stanley	62		RSA		2,604	1:55.2
667	Dan Heath	48		GBR		2,604	1:55.2
669	Adrian Chambers	49		USA	United States Marine Corps	2,603	1:55.2
669	Michael Thomas	58		USA	Florida A&M University	2,603	1:55.2
669	James Henderson	60	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	2,603	1:55.2
672	Lee Magnusson	44		USA		2,602	1:55.2
673	Don Whyte	65	Marlow	FRA		2,601	1:55.3
673	Sean Cummiskey	55	Edmond, OK	USA		2,601	1:55.3
673	Charles Buscarino	61	Millington, NJ	USA		2,601	1:55.3
673	Brent Williams	53		USA	Randall County Sheriff’s Office	2,601	1:55.3
673	Marty Diklich	62		USA		2,601	1:55.3
678	Josh Naidoo	26		RSA		2,600	1:55.3
678	Heath Peacock	51	Gunter, TX	USA		2,600	1:55.3
680	Vincent Mills	23		USA		2,599	1:55.4
681	Shawn Lundskow	31	Norman, OK	USA	Fellowship of the Erg	2,598	1:55.4
682	Tim van Soest	32		NED		2,597	1:55.5
683	Stephen King	32		USA	U.S. Navy	2,596	1:55.5
683	Elin Lien	51		NOR		2,596	1:55.5
683	Jon Longden	58	CA	USA		2,596	1:55.5
686	Noah Lerner	34		USA		2,595	1:55.6
687	Karen Gambrel	49	OH	USA		2,594	1:55.6
687	Steve Smith	37	St. Catharines, ON	CAN		2,594	1:55.6
689	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	2,593	1:55.6
689	Darren Portch	54	Bristol	GBR		2,593	1:55.6
689	Francesco Castegnero	40		ITA		2,593	1:55.6
689	Alexandr Turakalin	45		AIN		2,593	1:55.6
693	Lukas Männer	31		GER		2,592	1:55.7
693	Duncan MacCannell	48	MA	USA		2,592	1:55.7
693	Pat Rick	41		AUT		2,592	1:55.7
693	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		2,592	1:55.7
693	Jason Morgan	41		USA		2,592	1:55.7
698	Eike Schaefer	33		GER		2,591	1:55.7
699	Nicholas Bradford	51		GBR		2,590	1:55.8
699	John Demetris	62	Newmarket, ON	CAN	Team Canada	2,590	1:55.8