Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2001 Bruce Callahan 78 USA 1,679m 2:58.6
2002 Jim Brantley 69 USA 1,678m 2:58.7
2003 Viví Mora 41 CAN 1,675m 2:59.1
2004 LEON DANISH 75 USA 1,673m 2:59.3
2005 Charles Floyd 80 USA 1,672m 2:59.4
2006 Lee Evans 85 USA 1,671m 2:59.5
2007 Paula Salinger 56 USA 1,649m 3:01.9
2008 Kelly Nelson 51 USA 1,648m 3:02.0
2009 政 何 32 CHN 1,645m 3:02.3
2010 Cristina Prado 59 USA 1,642m 3:02.7
2011 Martha McCarter 61 USA 1,641m 3:02.8
2012 Jesus Santiago 73 USA 1,617m 3:05.5
2012 Ramona Vranish 65 USA 1,617m 3:05.5
2014 Paul Nelson 91 USA 1,592m 3:08.4
2015 Pam Terry 60 USA 1,591m 3:08.5
2016 Andrea Lopez 36 USA 1,588m 3:08.9
2017 Michael Rothman 60 USA 1,587m 3:09.0
2018 Katie Overstreet 42 USA 1,586m 3:09.1
2019 Lori Macdonald 68 USA 1,582m 3:09.6
2020 Felicia Többen 31 GER 1,580m 3:09.8
2020 Alicia Hu 45 USA 1,580m 3:09.8
2022 Thomas Baer 50 BEL 1,561m 3:12.1
2023 Panarya Manatayeva 65 KAZ 1,558m 3:12.5
2024 Veronica Ramirez - USA 1,553m 3:13.1
2025 Céline Gonnord 41 FRA 1,525m 3:16.7
2026 Jan-Volkert Schmitz 56 GER 1,515m 3:18.0
2027 Faiq Siddiqui 54 RSA 1,511m 3:18.5
2028 Michael Forstl 62 USA 1,501m 3:19.8
2029 Carl W Palmer 81 USA 1,490m 3:21.3
2030 David Pytlowany 70 USA 1,482m 3:22.4
2030 Venkat Narayanan 62 USA 1,482m 3:22.4
2032 Kay Papandrew 71 USA 1,455m 3:26.1
2033 Brooke Williams 67 USA 1,454m 3:26.3
2034 George Roetzer 75 USA 1,451m 3:26.7
2035 Ben Ding 15 CHN 1,439m 3:28.4
2036 羽 哥舒 26 CHN 1,432m 3:29.4
2037 Julie D 47 USA 1,425m 3:30.5
2038 Matina Vasilopoulou 44 GRE 1,424m 3:30.6
2039 Garret Starke 51 USA 1,405m 3:33.5
2040 Bernadine Bangmon 75 USA 1,400m 3:34.2
2041 Rhonda Crowther 56 USA 1,388m 3:36.1
2042 Christi Evans 60 USA 1,377m 3:37.8
2043 Joanna McKenzie 43 USA 1,361m 3:40.4
2044 Carol Wright 70 USA 1,356m 3:41.2
2045 S Kob 54 USA 1,283m 3:53.8
2046 Sanna K 49 FIN 1,262m 3:57.7
2047 David Hewitt 66 GBR 1,257m 3:58.6
2048 Elle Atom 52 CAN 1,194m 4:11.2
2049 James Han 24 USA 1,190m 4:12.1
2050 Karen Dolberg 58 USA 1,131m 4:25.2