Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Viví Mora | 41 | CAN | 1,675 | 2:59.1 | ||
| 2002 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,673 | 2:59.3 |
| 2003 | Charles Floyd | 80 | Cleveland, TN | USA | 1,672 | 2:59.4 | |
| 2004 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 1,671 | 2:59.5 |
| 2005 | Paula Salinger | 56 | USA | 1,649 | 3:01.9 | ||
| 2006 | Kelly Nelson | 51 | USA | 1,648 | 3:02.0 | ||
| 2007 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 1,645 | 3:02.3 |
| 2008 | Cristina Prado | 56 | Miami, FL | USA | TEAM MELALEUCA | 1,642 | 3:02.7 |
| 2009 | Martha McCarter | 61 | USA | 1,641 | 3:02.8 | ||
| 2010 | Jesus Santiago | 73 | FL | USA | 1,617 | 3:05.5 | |
| 2010 | Ramona Vranish | 65 | Lompoc, CA | USA | TEAM MELALEUCA | 1,617 | 3:05.5 |
| 2012 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 1,592 | 3:08.4 |
| 2013 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,591 | 3:08.5 | |
| 2014 | Andrea Lopez | 36 | USA | 1,588 | 3:08.9 | ||
| 2015 | Michael Rothman | 60 | USA | 1,587 | 3:09.0 | ||
| 2016 | Katie Overstreet | 42 | USA | 1,586 | 3:09.1 | ||
| 2017 | Lori Macdonald | 68 | USA | 1,582 | 3:09.6 | ||
| 2018 | Felicia Többen | 31 | GER | 1,580 | 3:09.8 | ||
| 2018 | Alicia Hu | 45 | USA | 1,580 | 3:09.8 | ||
| 2020 | Thomas Baer | 50 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,561 | 3:12.1 |
| 2021 | Panarya Manatayeva | 65 | KAZ | 1,558 | 3:12.5 | ||
| 2022 | Veronica Ramirez | - | USA | 1,553 | 3:13.1 | ||
| 2023 | Céline Gonnord | 41 | FRA | 1,525 | 3:16.7 | ||
| 2024 | Jan-Volkert Schmitz | 56 | GER | 1,515 | 3:18.0 | ||
| 2025 | Faiq Siddiqui | 54 | RSA | 1,511 | 3:18.5 | ||
| 2026 | Michael Forstl | 62 | USA | 1,501 | 3:19.8 | ||
| 2027 | Carl W Palmer | 81 | Niles, OH | USA | 1,490 | 3:21.3 | |
| 2028 | David Pytlowany | 70 | USA | 1,482 | 3:22.4 | ||
| 2028 | Venkat Narayanan | 62 | USA | 1,482 | 3:22.4 | ||
| 2030 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,455 | 3:26.1 |
| 2031 | Brooke Williams | 67 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 1,454 | 3:26.3 |
| 2032 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,451 | 3:26.7 |
| 2033 | Ben Ding | 15 | Nanjing | CHN | 1,439 | 3:28.4 | |
| 2034 | 羽 哥舒 | 26 | CHN | 1,432 | 3:29.4 | ||
| 2035 | Julie D | 47 | USA | 1,425 | 3:30.5 | ||
| 2036 | Matina Vasilopoulou | 44 | GRE | 1,424 | 3:30.6 | ||
| 2037 | Garret Starke | 51 | Phoenix, AZ | USA | 1,405 | 3:33.5 | |
| 2038 | Bernadine Bangmon | 75 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,400 | 3:34.2 |
| 2039 | Rhonda Crowther | 56 | USA | 1,388 | 3:36.1 | ||
| 2040 | Christi Evans | 60 | USA | 1,377 | 3:37.8 | ||
| 2041 | Joanna McKenzie | 43 | Portland, OR | USA | 1,361 | 3:40.4 | |
| 2042 | Carol Wright | 70 | Lyndeborough, NH | USA | LUNA-TICS | 1,356 | 3:41.2 |
| 2043 | S Kob | 54 | USA | 1,283 | 3:53.8 | ||
| 2044 | Sanna E | 49 | FIN | 1,262 | 3:57.7 | ||
| 2045 | David Hewitt | 66 | GBR | 1,257 | 3:58.6 | ||
| 2046 | Elle Atom | 52 | CAN | 1,194 | 4:11.2 | ||
| 2047 | James Han | 24 | USA | 1,190 | 4:12.1 | ||
| 2048 | Karen Dolberg | 58 | USA | 1,131 | 4:25.2 | ||
| 2049 | Janna Jachniewicz | 46 | USA | 1,124 | 4:26.9 |