Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1800 Joerg Foerster 51 GER 2,027m 2:28.0
1802 Y h 28 CHN 2,025m 2:28.1
1802 Abigail Gage 38 USA 2,025m 2:28.1
1802 Kaile Ferguson 34 USA 2,025m 2:28.1
1805 Kirsty Nicholson 38 GBR 2,024m 2:28.2
1806 Hans Pfeil 60 GER 2,023m 2:28.2
1807 Naida Smajlovic 20 BIH 2,022m 2:28.3
1807 Karma K 55 USA 2,022m 2:28.3
1809 Tyler Clay 58 USA 2,021m 2:28.4
1810 Catherine Streule 47 SUI 2,020m 2:28.5
1810 Jess Paradis 44 USA 2,020m 2:28.5
1812 Marina Cain 62 CAN 2,018m 2:28.6
1812 Kamilla Nielsen 32 DEN 2,018m 2:28.6
1814 Ines Barragán 52 ESP 2,017m 2:28.7
1815 Michael Gibbons 56 USA 2,016m 2:28.8
1816 Carol Thomas 59 GBR 2,015m 2:28.8
1816 Gabriel Devenyi 39 CAN 2,015m 2:28.8
1816 Tom Wagner 67 USA 2,015m 2:28.8
1819 Bill CONCELLO 61 JPN 2,014m 2:28.9
1819 Sunghoon Shin 52 USA 2,014m 2:28.9
1821 Brigitte De Wilde 64 BEL 2,011m 2:29.1
1821 Beth Schwenk 58 USA 2,011m 2:29.1
1823 Renate Holt 48 USA 2,010m 2:29.2
1824 Marina babilonia 32 PUR 2,007m 2:29.4
1825 Sophia Jackson 39 USA 2,005m 2:29.6
1825 Denise Johnson 49 USA 2,005m 2:29.6
1827 Amy Morrissey 41 USA 2,004m 2:29.7
1828 Charlotte Reeves 35 GBR 2,003m 2:29.7
1829 Cathy Virden 64 USA 2,000m 2:30.0
1830 Ruth Graham 42 USA 1,999m 2:30.0
1831 Jedd Levin 38 USA 1,998m 2:30.1
1831 Marius Weggler 24 GER 1,998m 2:30.1
1833 Nathan Crompton 43 USA 1,997m 2:30.2
1834 Kay Redlich - USA 1,996m 2:30.3
1835 Chen Ge 36 USA 1,995m 2:30.3
1836 Derek Brown 39 USA 1,993m 2:30.5
1837 Jackie Horwich 33 USA 1,991m 2:30.6
1838 Kristen Fillio 52 USA 1,990m 2:30.7
1838 Natalie Garvin 32 USA 1,990m 2:30.7
1840 Julie Shields 52 USA 1,989m 2:30.8
1841 Kelly M 37 USA 1,988m 2:30.9
1841 Alison Padget 48 GBR 1,988m 2:30.9
1843 P Bi 37 NZL 1,987m 2:30.9
1843 Andreas Hofreither 48 AUT 1,987m 2:30.9
1845 Deb Jackson 64 USA 1,986m 2:31.0
1845 Kenny Connor 33 USA 1,986m 2:31.0
1847 Melinda Cole - USA 1,985m 2:31.1
1847 Thomas Scotton 67 USA 1,985m 2:31.1
1847 Gerald MacDonald 47 CAN 1,985m 2:31.1
1850 Jennifer Healy 50 USA 1,981m 2:31.4