Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Abigail Gage	38	VA	USA		2,025	2:28.1
1800	Kaile Ferguson	34	Boulder , CO	USA		2,025	2:28.1
1803	Kirsty Nicholson	38	Glasgow	GBR		2,024	2:28.2
1804	Hans Pfeil	60		GER	Free Spirits	2,023	2:28.2
1805	Naida Smajlovic	20		BIH		2,022	2:28.3
1805	Karma Kauffman	55	Asheville, NC	USA		2,022	2:28.3
1807	Tyler Clay	58		USA		2,021	2:28.4
1808	Catherine Streule	47		SUI		2,020	2:28.5
1808	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,020	2:28.5
1810	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,018	2:28.6
1810	Kamilla Nielsen	32		DEN		2,018	2:28.6
1812	Ines Barragán	52		ESP		2,017	2:28.7
1813	Michael Gibbons	56		USA		2,016	2:28.8
1814	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,015	2:28.8
1814	Gabriel Devenyi	39		CAN		2,015	2:28.8
1814	Tom Wagner	67	Edmond	USA		2,015	2:28.8
1817	Bill CONCELLO	61		JPN		2,014	2:28.9
1817	Sunghoon Shin	52		USA		2,014	2:28.9
1819	Brigitte De Wilde	64		BEL		2,011	2:29.1
1819	Beth Schwenk	58		USA		2,011	2:29.1
1821	Renate Holt	48		USA		2,010	2:29.2
1822	Marina babilonia	32		PUR		2,007	2:29.4
1823	Sophia Jackson	39		USA		2,005	2:29.6
1823	Denise Johnson	49	UT	USA		2,005	2:29.6
1825	Amy Morrissey	41	CO	USA		2,004	2:29.7
1826	Charlotte Reeves	35		GBR		2,003	2:29.7
1827	Cathy Virden	64	Springfield, VA	USA		2,000	2:30.0
1828	Ruth Graham	42		USA		1,999	2:30.0
1829	Jedd Levin	38		USA		1,998	2:30.1
1829	Marius Weggler	24		GER		1,998	2:30.1
1831	Nathan Crompton	43		USA		1,997	2:30.2
1832	Kay Redlich	-		USA		1,996	2:30.3
1833	Chen Ge	36		USA	亦可赛艇	1,995	2:30.3
1834	Derek Brown	39		USA		1,993	2:30.5
1835	Jackie Horwich	33		USA		1,991	2:30.6
1836	Kristen Fillio	52	NC	USA	50Plus	1,990	2:30.7
1836	Natalie Garvin	32		USA		1,990	2:30.7
1838	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,989	2:30.8
1839	Kelly M	37		USA		1,988	2:30.9
1839	Alison Padget	48	London	GBR		1,988	2:30.9
1841	P Bi	37		NZL		1,987	2:30.9
1841	Andreas Hofreither	48		AUT		1,987	2:30.9
1843	Deb Jackson	64	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	1,986	2:31.0
1843	Kenny Connor	33		USA		1,986	2:31.0
1845	Melinda Cole	-		USA		1,985	2:31.1
1845	Thomas Scotton	67	Middletown, CT	USA		1,985	2:31.1
1845	Gerald MacDonald	47	Brockville , ON	CAN		1,985	2:31.1
1848	Jennifer Healy	50		USA		1,981	2:31.4
1849	Emma Attwood	43		GBR		1,980	2:31.5
1850	David Douglas	48		USA		1,979	2:31.5