Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1800	Joerg Foerster	51		GER		2,027m	2:28.0
1802	Y h	28		CHN		2,025m	2:28.1
1802	Abigail Gage	38	VA	USA		2,025m	2:28.1
1802	Kaile Ferguson	34	Boulder , CO	USA		2,025m	2:28.1
1805	Kirsty Nicholson	38	Glasgow	GBR		2,024m	2:28.2
1806	Hans Pfeil	60		GER	Free Spirits	2,023m	2:28.2
1807	Naida Smajlovic	20		BIH		2,022m	2:28.3
1807	Karma K	55	Asheville, NC	USA		2,022m	2:28.3
1809	Tyler Clay	58		USA		2,021m	2:28.4
1810	Catherine Streule	47		SUI		2,020m	2:28.5
1810	Jess Paradis	44	Kernersville, NC	USA	Triad Indoor Rowing	2,020m	2:28.5
1812	Marina Cain	62	Regina, SK	CAN	TEAM MELALEUCA	2,018m	2:28.6
1812	Kamilla Nielsen	32		DEN		2,018m	2:28.6
1814	Ines Barragán	52		ESP		2,017m	2:28.7
1815	Michael Gibbons	56		USA		2,016m	2:28.8
1816	Carol Thomas	59	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,015m	2:28.8
1816	Gabriel Devenyi	39		CAN		2,015m	2:28.8
1816	Tom Wagner	67	Edmond	USA		2,015m	2:28.8
1819	Bill CONCELLO	61		JPN		2,014m	2:28.9
1819	Sunghoon Shin	52		USA		2,014m	2:28.9
1821	Brigitte De Wilde	64		BEL		2,011m	2:29.1
1821	Beth Schwenk	58		USA		2,011m	2:29.1
1823	Renate Holt	48		USA		2,010m	2:29.2
1824	Marina babilonia	32		PUR		2,007m	2:29.4
1825	Sophia Jackson	39		USA		2,005m	2:29.6
1825	Denise Johnson	49	UT	USA		2,005m	2:29.6
1827	Amy Morrissey	41	CO	USA		2,004m	2:29.7
1828	Charlotte Reeves	35		GBR		2,003m	2:29.7
1829	Cathy Virden	64	Springfield, VA	USA		2,000m	2:30.0
1830	Ruth Graham	42		USA		1,999m	2:30.0
1831	Jedd Levin	38		USA		1,998m	2:30.1
1831	Marius Weggler	24		GER		1,998m	2:30.1
1833	Nathan Crompton	43		USA		1,997m	2:30.2
1834	Kay Redlich	-		USA		1,996m	2:30.3
1835	Chen Ge	36		USA	亦可赛艇	1,995m	2:30.3
1836	Derek Brown	39		USA		1,993m	2:30.5
1837	Jackie Horwich	33		USA		1,991m	2:30.6
1838	Kristen Fillio	52	NC	USA	50Plus	1,990m	2:30.7
1838	Natalie Garvin	32		USA		1,990m	2:30.7
1840	Julie Shields	52	Cotuit	USA	Cape Cod Rowing	1,989m	2:30.8
1841	Kelly M	37		USA		1,988m	2:30.9
1841	Alison Padget	48	London	GBR		1,988m	2:30.9
1843	P Bi	37		NZL		1,987m	2:30.9
1843	Andreas Hofreither	48		AUT		1,987m	2:30.9
1845	Deb Jackson	64	New Boston, NH	USA	Crossfit Non Nobis, Belton, TX	1,986m	2:31.0
1845	Kenny Connor	33		USA		1,986m	2:31.0
1847	Melinda Cole	-		USA		1,985m	2:31.1
1847	Thomas Scotton	67	Middletown, CT	USA		1,985m	2:31.1
1847	Gerald MacDonald	47	Brockville , ON	CAN		1,985m	2:31.1
1850	Jennifer Healy	50		USA		1,981m	2:31.4