Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Sheena Edwards	41	Somewhere, FL	USA		2,109m	2:22.2
1702	Catherine Krout	49		USA		2,107m	2:22.3
1702	Kent Kroeger	59		USA		2,107m	2:22.3
1702	Paul Aas	71	Glastonbury, CT	USA		2,107m	2:22.3
1702	Timothy Martin	53	ON	CAN		2,107m	2:22.3
1706	Sara Parodi	36		GBR		2,106m	2:22.4
1706	SIVASAGAR PALAGIRI	38	TX	USA		2,106m	2:22.4
1708	Annie Berkhoff	54		NED		2,105m	2:22.5
1708	Sharon Dumais	56		USA		2,105m	2:22.5
1710	Mike Chernysh	41	Pittsburgh, PA	USA		2,103m	2:22.6
1710	Mischel Kim	52		KOR		2,103m	2:22.6
1710	EL Carey	51		USA		2,103m	2:22.6
1713	Edward Poorbaugh	56		USA		2,102m	2:22.7
1714	María José Yébenes	54		ESP		2,101m	2:22.7
1715	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,099m	2:22.9
1715	christian keady	40		USA		2,099m	2:22.9
1715	Carlos Danger	30		USA		2,099m	2:22.9
1718	David Klug	37		GER		2,097m	2:23.0
1718	Zhang Xiaobin	36		CHN		2,097m	2:23.0
1718	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,097m	2:23.0
1721	Gaby Sotomayor	38		USA		2,096m	2:23.1
1722	Bonnie Martin	58		USA		2,095m	2:23.1
1723	Clinton Janes	68	Arlington, VA	USA		2,094m	2:23.2
1724	Chris Ashcraft	41	Pensacola, FL	USA		2,093m	2:23.3
1724	Nicole Doerner	38		USA		2,093m	2:23.3
1724	Yvonne Tauber	45		GER		2,093m	2:23.3
1727	Emma Ful	27		USA		2,091m	2:23.4
1727	Sofie Elise Willems	42		BEL		2,091m	2:23.4
1729	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,089m	2:23.6
1729	Dora Choi	58	WA	USA		2,089m	2:23.6
1731	Rowan Harder	55	VT	USA		2,088m	2:23.6
1732	Gaby McKinney	53		USA		2,087m	2:23.7
1733	Tom K	38		SIN		2,086m	2:23.8
1733	ashley vaughan	52		USA		2,086m	2:23.8
1735	Kyongwon Lee	46		KOR		2,085m	2:23.8
1736	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,083m	2:24.0
1737	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,082m	2:24.0
1738	Floratus Sonnenschein	56		GER		2,081m	2:24.1
1738	Teri Olson	54		USA		2,081m	2:24.1
1738	Michael Pasieka	56		USA		2,081m	2:24.1
1741	Stephen Wright	64		GBR		2,080m	2:24.2
1741	Jim Sly	50		USA		2,080m	2:24.2
1741	Catherine Califano	46		USA		2,080m	2:24.2
1744	Melissa Ange	45	NC	USA		2,079m	2:24.3
1745	Kim Schamp	40		NED		2,078m	2:24.3
1746	Ursula Siebel	60		MAS		2,076m	2:24.5
1746	Ronald Solomon	53		TRI		2,076m	2:24.5
1746	Hetal Patel	33		USA		2,076m	2:24.5
1749	Tom Seabolt	71	Port Orange, FL	USA		2,075m	2:24.5
1750	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,074m	2:24.6