Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Kent Kroeger	59		USA		2,107	2:22.3
1700	Paul Aas	71	Glastonbury, CT	USA		2,107	2:22.3
1700	Timothy Martin	53	ON	CAN		2,107	2:22.3
1704	Sara Parodi	36		GBR		2,106	2:22.4
1704	SIVASAGAR PALAGIRI	38	TX	USA		2,106	2:22.4
1706	Annie Berkhoff	54		NED		2,105	2:22.5
1706	Sharon Dumais	56		USA		2,105	2:22.5
1708	Mike Chernysh	41	Pittsburgh, PA	USA		2,103	2:22.6
1708	Mischel Kim	52		KOR		2,103	2:22.6
1708	EL Carey	51		USA		2,103	2:22.6
1711	Edward Poorbaugh	56		USA		2,102	2:22.7
1712	María José Yébenes	54		ESP		2,101	2:22.7
1713	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1713	christian keady	40		USA		2,099	2:22.9
1713	Carlos Danger	30		USA		2,099	2:22.9
1716	David Klug	37		GER		2,097	2:23.0
1716	Zhang Xiaobin	36		CHN		2,097	2:23.0
1716	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,097	2:23.0
1719	Gaby Sotomayor	38		USA		2,096	2:23.1
1720	Bonnie Martin	58		USA		2,095	2:23.1
1721	Clinton Janes	68	Arlington, VA	USA		2,094	2:23.2
1722	Chris Ashcraft	41	Pensacola, FL	USA		2,093	2:23.3
1722	Nicole Doerner	38		USA		2,093	2:23.3
1722	Yvonne Tauber	45		GER		2,093	2:23.3
1725	Emma Ful	27		USA		2,091	2:23.4
1725	Sofie Elise Willems	42		BEL		2,091	2:23.4
1727	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,089	2:23.6
1727	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1729	Rowan Harder	55	VT	USA		2,088	2:23.6
1730	Gaby McKinney	53		USA		2,087	2:23.7
1731	Tom K	38		SGP		2,086	2:23.8
1731	ashley vaughan	52		USA		2,086	2:23.8
1733	Kyongwon Lee	46		KOR		2,085	2:23.8
1734	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,083	2:24.0
1735	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,082	2:24.0
1736	Floratus Sonnenschein	56		GER		2,081	2:24.1
1736	Teri Olson	54		USA		2,081	2:24.1
1736	Michael Pasieka	56		USA		2,081	2:24.1
1739	Stephen Wright	64		GBR		2,080	2:24.2
1739	Jim Sly	50		USA		2,080	2:24.2
1739	Catherine Califano	46		USA		2,080	2:24.2
1742	Melissa Ange	45	NC	USA		2,079	2:24.3
1743	Kim Schamp	40		NED		2,078	2:24.3
1744	Ursula Siebel	60		MAS		2,076	2:24.5
1744	Ronald Solomon	53		TTO		2,076	2:24.5
1744	Hetal Patel	33		USA		2,076	2:24.5
1747	Tom Seabolt	71	Port Orange, FL	USA		2,075	2:24.5
1748	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,074	2:24.6
1749	Marie Plunkett	64		GBR		2,073	2:24.7
1750	John A	51	La Grange Park	USA		2,071	2:24.8