Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1701 Sheena Edwards 41 USA 2,109m 2:22.2
1702 Catherine Krout 49 USA 2,107m 2:22.3
1702 Kent Kroeger 59 USA 2,107m 2:22.3
1702 Paul Aas 71 USA 2,107m 2:22.3
1702 Timothy Martin 53 CAN 2,107m 2:22.3
1706 Sara Parodi 36 GBR 2,106m 2:22.4
1706 SIVASAGAR PALAGIRI 38 USA 2,106m 2:22.4
1708 Annie Berkhoff 54 NED 2,105m 2:22.5
1708 Sharon Dumais 56 USA 2,105m 2:22.5
1710 Mike Chernysh 41 USA 2,103m 2:22.6
1710 Mischel Kim 52 KOR 2,103m 2:22.6
1710 EL Carey 51 USA 2,103m 2:22.6
1713 Edward Poorbaugh 56 USA 2,102m 2:22.7
1714 María José Yébenes 54 ESP 2,101m 2:22.7
1715 Carolyn Bazik 65 USA 2,099m 2:22.9
1715 christian keady 40 USA 2,099m 2:22.9
1715 Carlos Danger 30 USA 2,099m 2:22.9
1718 David Klug 37 GER 2,097m 2:23.0
1718 Zhang Xiaobin 36 CHN 2,097m 2:23.0
1718 Tanya Ruttenberg 58 USA 2,097m 2:23.0
1721 Gaby Sotomayor 38 USA 2,096m 2:23.1
1722 Bonnie Martin 58 USA 2,095m 2:23.1
1723 Clinton Janes 68 USA 2,094m 2:23.2
1724 Chris Ashcraft 41 USA 2,093m 2:23.3
1724 Nicole Doerner 38 USA 2,093m 2:23.3
1724 Yvonne Tauber 45 GER 2,093m 2:23.3
1727 Emma Ful 27 USA 2,091m 2:23.4
1727 Sofie Elise Willems 42 BEL 2,091m 2:23.4
1729 Roger Uptegraft 63 USA 2,089m 2:23.6
1729 Dora Choi 58 USA 2,089m 2:23.6
1731 Rowan Harder 55 USA 2,088m 2:23.6
1732 Gaby McKinney 53 USA 2,087m 2:23.7
1733 Tom K 38 SIN 2,086m 2:23.8
1733 ashley vaughan 52 USA 2,086m 2:23.8
1735 Kyongwon Lee 46 KOR 2,085m 2:23.8
1736 Anthony Barrasso 57 AUS 2,083m 2:24.0
1737 Stan Foulkes 71 GBR 2,082m 2:24.0
1738 Floratus Sonnenschein 56 GER 2,081m 2:24.1
1738 Teri Olson 54 USA 2,081m 2:24.1
1738 Michael Pasieka 56 USA 2,081m 2:24.1
1741 Stephen Wright 64 GBR 2,080m 2:24.2
1741 Jim Sly 50 USA 2,080m 2:24.2
1741 Catherine Califano 46 USA 2,080m 2:24.2
1744 Melissa Ange 45 USA 2,079m 2:24.3
1745 Kim Schamp 40 NED 2,078m 2:24.3
1746 Ursula Siebel 60 MAS 2,076m 2:24.5
1746 Ronald Solomon 53 TRI 2,076m 2:24.5
1746 Hetal Patel 33 USA 2,076m 2:24.5
1749 Tom Seabolt 71 USA 2,075m 2:24.5
1750 Sandra Milena Rodriguez Porras 42 USA 2,074m 2:24.6