Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Catherine Krout	49		USA		2,107	2:22.3
1701	Kent Kroeger	59		USA		2,107	2:22.3
1701	Paul Aas	71	Glastonbury, CT	USA		2,107	2:22.3
1701	Timothy Martin	53	ON	CAN		2,107	2:22.3
1705	Sara Parodi	36		GBR		2,106	2:22.4
1705	SIVASAGAR PALAGIRI	38	TX	USA		2,106	2:22.4
1707	Annie Berkhoff	54		NED		2,105	2:22.5
1707	Sharon Dumais	56		USA		2,105	2:22.5
1709	Mike Chernysh	41	Pittsburgh, PA	USA		2,103	2:22.6
1709	Mischel Kim	52		KOR		2,103	2:22.6
1709	EL Carey	51		USA		2,103	2:22.6
1712	Edward Poorbaugh	56		USA		2,102	2:22.7
1713	María José Yébenes	54		ESP		2,101	2:22.7
1714	Carolyn Bazik	65	Reading, PA	USA	The Diamonds (Over Sixties Erging Group)	2,099	2:22.9
1714	christian keady	40		USA		2,099	2:22.9
1714	Carlos Danger	30		USA		2,099	2:22.9
1717	David Klug	37		GER		2,097	2:23.0
1717	Zhang Xiaobin	36		CHN		2,097	2:23.0
1717	Tanya Ruttenberg	58		USA	Baltimore Community Rowing	2,097	2:23.0
1720	Gaby Sotomayor	38		USA		2,096	2:23.1
1721	Bonnie Martin	58		USA		2,095	2:23.1
1722	Clinton Janes	68	Arlington, VA	USA		2,094	2:23.2
1723	Chris Ashcraft	41	Pensacola, FL	USA		2,093	2:23.3
1723	Nicole Doerner	38		USA		2,093	2:23.3
1723	Yvonne Tauber	45		GER		2,093	2:23.3
1726	Emma Ful	27		USA		2,091	2:23.4
1726	Sofie Elise Willems	42		BEL		2,091	2:23.4
1728	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	2,089	2:23.6
1728	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	2,089	2:23.6
1730	Rowan Harder	55	VT	USA		2,088	2:23.6
1731	Gaby McKinney	53		USA		2,087	2:23.7
1732	Tom K	38		SIN		2,086	2:23.8
1732	ashley vaughan	52		USA		2,086	2:23.8
1734	Kyongwon Lee	46		KOR		2,085	2:23.8
1735	Anthony Barrasso	57	WARRANDYTE, VIC	AUS		2,083	2:24.0
1736	Stan Foulkes	71	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,082	2:24.0
1737	Floratus Sonnenschein	56		GER		2,081	2:24.1
1737	Teri Olson	54		USA		2,081	2:24.1
1737	Michael Pasieka	56		USA		2,081	2:24.1
1740	Stephen Wright	64		GBR		2,080	2:24.2
1740	Jim Sly	50		USA		2,080	2:24.2
1740	Catherine Califano	46		USA		2,080	2:24.2
1743	Melissa Ange	45	NC	USA		2,079	2:24.3
1744	Kim Schamp	40		NED		2,078	2:24.3
1745	Ursula Siebel	60		MAS		2,076	2:24.5
1745	Ronald Solomon	53		TRI		2,076	2:24.5
1745	Hetal Patel	33		USA		2,076	2:24.5
1748	Tom Seabolt	71	Port Orange, FL	USA		2,075	2:24.5
1749	Sandra Milena Rodriguez Porras	42	MCKINNEY, TX	USA		2,074	2:24.6
1750	Marie Plunkett	64		GBR		2,073	2:24.7