Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Howard	46	ACT	AUS		3,010m	1:39.6
52	Dan Maudsley	33		GBR		3,008m	1:39.7
53	Mark Robinson	37		GBR		3,007m	1:39.7
54	Ken Adumekwe	48		CAY		3,006m	1:39.8
55	Adam Mullally	35		NZL		3,005m	1:39.8
56	Michael Berghammer	47	Bayern!	GER		3,004m	1:39.8
57	Ben Walsh	47	Hitchin	GBR		3,001m	1:39.9
58	Herizo Randriamparany	42		MAD		3,000m	1:40.0
59	Chris John	51		GBR		2,999m	1:40.0
59	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,999m	1:40.0
61	dan ocallaghan	44	South Shields	GBR		2,998m	1:40.0
62	Danny Hebert	28		CAN		2,996m	1:40.1
63	David Smith	38		AUS		2,994m	1:40.2
63	John Stys	58	Monticello , FL	USA		2,994m	1:40.2
65	Tom Seaton	41		AUS		2,993m	1:40.2
66	Sam Broomhall	48		NZL		2,991m	1:40.3
67	Tom Kirkham	39		GBR		2,987m	1:40.4
67	Cole Fox	44		CAN		2,987m	1:40.4
69	Aleš Pražák	42	Litoměřice	CZE		2,985m	1:40.5
70	Jacob Slavensky	49		DEN		2,983m	1:40.5
71	Oliver Hebnes	28		NOR		2,980m	1:40.6
72	Alejandro Correa	63	buenos aires	ARG		2,975m	1:40.8
73	Cristian Leusciatti	35		SUI		2,973m	1:40.9
73	Alexandre Quirion	29		CAN		2,973m	1:40.9
75	Jim Dunlap	56		USA		2,972m	1:40.9
76	Russell Hall	43		GBR		2,968m	1:41.0
77	Silvio Liebchen	49		GER		2,967m	1:41.1
77	Samuel Dufresne	29		CAN		2,967m	1:41.1
79	Desmond Haman	49		GBR		2,965m	1:41.1
80	Christoph Schramm	34		GER		2,963m	1:41.2
81	Frederick Pattyn	47	Koksijde	BEL	Darkhorse Rowing	2,960m	1:41.3
82	Florent Magne	47		FRA		2,959m	1:41.3
82	Marko Onlajner	45		CRO		2,959m	1:41.3
84	Nick Warren	53	Johannesburg	RSA		2,958m	1:41.4
85	Rich Hall	51	Aldershot	GBR	British Army	2,957m	1:41.4
86	Chris Langton	37	Brisbane , QLD	AUS		2,956m	1:41.4
87	Chris Hiller	43		AUS		2,955m	1:41.5
88	Kevin Argauer	38	Akron, OH	USA		2,954m	1:41.5
88	Adam Peach	42	South glengarry, ON	CAN		2,954m	1:41.5
90	Nathan Edwards	40		USA		2,951m	1:41.6
91	John Williams	48	Wigmore	GBR		2,949m	1:41.7
91	Daniel Shay	52		USA		2,949m	1:41.7
93	Hans Stokking	47		NED		2,948m	1:41.7
93	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,948m	1:41.7
95	Julian Ostling	54		NZL		2,947m	1:41.7
95	William Pryor	38		USA		2,947m	1:41.7
97	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		2,946m	1:41.8
98	Zach Kilburn	38	Tulsa, OK	USA	Tulsa Rowing	2,945m	1:41.8
98	Christian Uhlig	30		DEN		2,945m	1:41.8
100	Isaac A	29		NZL		2,943m	1:41.9