Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeff Howard	46	ACT	AUS		3,010	1:39.6
52	Dan Maudsley	33		GBR		3,008	1:39.7
53	Mark Robinson	37		GBR		3,007	1:39.7
54	Ken Adumekwe	48		CAY		3,006	1:39.8
55	Adam Mullally	35	Queenstown	NZL		3,005	1:39.8
56	Michael Berghammer	47	Bayern!	GER		3,004	1:39.8
57	Ben Walsh	47	Hitchin	GBR	Age Without Limits	3,001	1:39.9
58	Herizo Randriamparany	42		FRA		3,000	1:40.0
59	Chris John	51		GBR		2,999	1:40.0
59	Brian Turner	55	Peterborough, ON	CAN	Team Canada	2,999	1:40.0
61	dan ocallaghan	44	South Shields	GBR		2,998	1:40.0
62	Danny Hebert	28		CAN		2,996	1:40.1
63	David Smith	38		AUS		2,994	1:40.2
63	John Stys	58	Monticello , FL	USA		2,994	1:40.2
65	Tom Seaton	41		AUS		2,993	1:40.2
66	Sam Broomhall	48		NZL		2,991	1:40.3
67	Tom Kirkham	39		GBR		2,987	1:40.4
67	Cole Fox	44		CAN		2,987	1:40.4
69	Aleš Pražák	42	Litoměřice	CZE		2,985	1:40.5
70	Jacob Slavensky	49		DEN		2,983	1:40.5
71	Oliver Hebnes	28		NOR		2,980	1:40.6
72	Alejandro Correa	63	buenos aires	ARG		2,975	1:40.8
73	Cristian L.	35		SUI		2,973	1:40.9
73	Alexandre Quirion	29		CAN		2,973	1:40.9
75	Jim Dunlap	56		USA		2,972	1:40.9
76	Russell Hall	43		GBR		2,968	1:41.0
77	Silvio Liebchen	49		GER		2,967	1:41.1
77	Samuel Dufresne	29		CAN		2,967	1:41.1
79	Desmond Haman	49		GBR		2,965	1:41.1
80	Christoph Schramm	34	Meerbusch	GER		2,963	1:41.2
81	Frederick Pattyn	47	Koksijde	BEL	EXR Rowing	2,960	1:41.3
82	Florent Magne	47		FRA		2,959	1:41.3
82	Marko Onlajner	45		CRO		2,959	1:41.3
84	Nick Warren	53	Johannesburg	RSA		2,958	1:41.4
85	Rich Hall	51	Aldershot	GBR	British Army	2,957	1:41.4
86	Chris Langton	37	Brisbane , QLD	AUS		2,956	1:41.4
87	Chris Hiller	43		AUS		2,955	1:41.5
88	Kevin Argauer	38	Akron, OH	USA		2,954	1:41.5
88	Adam Peach	42	South glengarry, ON	CAN		2,954	1:41.5
90	Nathan Edwards	40		USA		2,951	1:41.6
91	John Williams	48	Wigmore	GBR		2,949	1:41.7
91	Daniel Shay	52	Tampa, FL	USA		2,949	1:41.7
93	Hans Stokking	47	Wateringen	NED	De Laak Rowing Club, The Hague, Holland	2,948	1:41.7
93	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,948	1:41.7
95	Julian Ostling	54		NZL		2,947	1:41.7
95	William Pryor	38		USA		2,947	1:41.7
97	Nathan Sauve	39	Sault Ste. Marie, ON	CAN		2,946	1:41.8
98	Zach Kilburn	38	Portland, OR	USA	Willamette Rowing Club	2,945	1:41.8
98	Christian Uhlig	30		DEN		2,945	1:41.8
100	Isaac A	29		NZL		2,943	1:41.9