Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Spencer Coffin 32 USA 2,942m 1:41.9
102 lee Gibson (OG) 52 GBR 2,941m 1:42.0
103 Ian Allen 40 GBR 2,940m 1:42.0
104 Rob Mazzarella 48 USA 2,939m 1:42.0
105 Hugo Steciuk 24 FRA 2,936m 1:42.1
106 Len Lybaert 46 BEL 2,935m 1:42.2
107 Ruaraidh Smeaton - SIN 2,932m 1:42.3
108 Charlie Thompson 56 GBR 2,930m 1:42.3
109 Micah Hartwell 43 USA 2,927m 1:42.4
109 Fabian Kempf 37 GER 2,927m 1:42.4
109 Zachary Benke 31 USA 2,927m 1:42.4
109 Matthew Lamont 31 GBR 2,927m 1:42.4
113 Göran Sbiegay 53 GER 2,925m 1:42.5
114 Hugues Michaud 51 CAN 2,924m 1:42.5
115 Mark Bittman 44 USA 2,923m 1:42.6
115 Neill Clements 43 GBR 2,923m 1:42.6
115 Liam Plunkett 39 USA 2,923m 1:42.6
118 Nicholas Effinger 43 USA 2,921m 1:42.7
118 Ryan Evers 33 USA 2,921m 1:42.7
118 John Letizia 39 USA 2,921m 1:42.7
121 Julien D’ABOVILLE 38 FRA 2,919m 1:42.7
122 Tex Vertongen 53 USA 2,918m 1:42.8
123 Alex Chaux 55 USA 2,916m 1:42.8
124 Chris Jones 53 GBR 2,915m 1:42.9
125 Paul Parsons 50 SWE 2,914m 1:42.9
125 Trevor Asti 46 USA 2,914m 1:42.9
127 David Brown 46 GBR 2,913m 1:42.9
127 Kevin Powers 39 USA 2,913m 1:42.9
127 Steven Hafran 47 USA 2,913m 1:42.9
130 Herbert Weissmann 31 AUT 2,912m 1:43.0
130 Darren Bowling 46 USA 2,912m 1:43.0
132 Jurie Van Vuren 55 RSA 2,910m 1:43.0
133 Iain Hall 38 IRL 2,909m 1:43.1
134 Morten Raahauge 48 DEN 2,908m 1:43.1
135 Patrick Loftemark 37 SWE 2,907m 1:43.1
135 alun jones 49 GBR 2,907m 1:43.1
137 Anton Nuzhnyi 37 CAN 2,906m 1:43.2
138 Giandiego Amira 40 ITA 2,905m 1:43.2
139 Jon Campbell 43 RSA 2,902m 1:43.3
140 daryl thomas 44 GBR 2,901m 1:43.4
140 Vinicius Jorge 35 BRA 2,901m 1:43.4
142 John Bell 45 GBR 2,900m 1:43.4
143 Matz Sche 36 GER 2,898m 1:43.5
143 Dag-Are Trydal 36 NOR 2,898m 1:43.5
143 Pietro Stranieri 52 ITA 2,898m 1:43.5
146 Curtis Painter 39 USA 2,897m 1:43.5
146 Adrian Gale 43 GBR 2,897m 1:43.5
148 Olav Strotmann 53 NED 2,896m 1:43.5
148 Zack Sanders 41 USA 2,896m 1:43.5
150 Lukáš Slavíček 29 CZE 2,895m 1:43.6