Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Spencer Coffin	32		USA		2,942	1:41.9
102	Lee Gibson (OG)	52		GBR		2,941	1:42.0
103	Ian Allen	40	Sheffield	GBR	Royal Navy (UK)	2,940	1:42.0
104	Rob Mazzarella	48	Virginia Beach	USA		2,939	1:42.0
105	Hugo Steciuk	24		FRA		2,936	1:42.1
106	Len Lybaert	46	Lokeren	BEL		2,935	1:42.2
107	Ruaraidh Smeaton	-		SIN		2,932	1:42.3
108	Charlie Thompson	56		GBR		2,930	1:42.3
109	Micah Hartwell	43	Tulsa, OK	USA	Tulsa Rowing	2,927	1:42.4
109	Fa Bi	37		GER		2,927	1:42.4
109	Zachary Benke	31	WI	USA		2,927	1:42.4
109	Matthew Lamont	31		GBR		2,927	1:42.4
113	Göran Sbiegay	53		GER		2,925	1:42.5
114	Hugues Michaud	51		CAN		2,924	1:42.5
115	Mark Bittman	44	East Hampton	USA		2,923	1:42.6
115	Neill Clements	43		GBR		2,923	1:42.6
115	Liam Plunkett	39		USA		2,923	1:42.6
118	Nicholas Effinger	43	Eden Prairie, MN	USA		2,921	1:42.7
118	Ryan Evers	33		USA		2,921	1:42.7
118	John Letizia	39	Woodcliff Lake, NJ	USA		2,921	1:42.7
121	Julien D’ABOVILLE	38	Morbihan	FRA		2,919	1:42.7
122	Tex Vertongen	53		USA		2,918	1:42.8
123	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,916	1:42.8
124	Chris Jones	53		GBR		2,915	1:42.9
125	Paul Parsons	50	Stockholm	SWE		2,914	1:42.9
125	Trevor Asti	46	Detroit, MI	USA		2,914	1:42.9
127	David Brown	46		GBR		2,913	1:42.9
127	Kevin Powers	39		USA	Havoc City Fitness	2,913	1:42.9
127	Steven Hafran	47		USA	Los Angeles Rowing Club	2,913	1:42.9
130	Herbert Weissmann	31		AUT		2,912	1:43.0
130	Darren Bowling	46	MI	USA	GARAGEATHLETE	2,912	1:43.0
132	Jurie Van Vuren	55	Hoedspruit	RSA		2,910	1:43.0
133	Iain Hall	38	Dublin	IRL		2,909	1:43.1
134	Morten Raahauge	48		DEN		2,908	1:43.1
135	Patrick Loftemark	37	Gothenburg	SWE		2,907	1:43.1
135	alun jones	49		GBR		2,907	1:43.1
137	Anton Nuzhnyi	37		CAN		2,906	1:43.2
138	Giandiego Amira	40	Civo	ITA		2,905	1:43.2
139	Jon Campbell	43		RSA		2,902	1:43.3
140	daryl thomas	44	Stirling	GBR	Darkhorse Rowing	2,901	1:43.4
140	Vinicius Jorge	35		BRA		2,901	1:43.4
142	John Bell	45		GBR		2,900	1:43.4
143	Dag-Are Trydal	36		NOR		2,898	1:43.5
143	Pietro Stranieri	52		ITA		2,898	1:43.5
145	Curtis Painter	39		USA		2,897	1:43.5
145	Adrian Gale	43		GBR		2,897	1:43.5
147	Olav Strotmann	53		NED		2,896	1:43.5
147	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	2,896	1:43.5
149	Lukáš Slavíček	29		CZE		2,895	1:43.6
150	Louis-Philippe Couture	28		CAN		2,894	1:43.6