Workout of the Day
« August 19, 2024 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Paolo De Lorenzo | 43 | ITA | 2,812m | 1:46.6 | ||
| 252 | James Dunnicliffe | 50 | GBR | 2,811m | 1:46.7 | ||
| 253 | Peter de Blieck | 43 | NED | 2,810m | 1:46.7 | ||
| 254 | Mark Heritage | 47 | GBR | 2,809m | 1:46.7 | ||
| 254 | Mark Skelly | 41 | USA | 2,809m | 1:46.7 | ||
| 256 | Adam Conrad | 45 | Toronto, ON | CAN | 2,808m | 1:46.8 | |
| 257 | Lindsay Burgess | 64 | AUS | Team Diamonds | 2,807m | 1:46.8 | |
| 257 | Mikkel Boedker | 34 | DEN | 2,807m | 1:46.8 | ||
| 257 | Matt Mignogna | 29 | USA | 2,807m | 1:46.8 | ||
| 257 | Joshua Manolakos | 39 | CAN | 2,807m | 1:46.8 | ||
| 261 | Cory Olson | 45 | MN | USA | 2,805m | 1:46.9 | |
| 261 | Jordan McCartney | 37 | GBR | 2,805m | 1:46.9 | ||
| 263 | Peter Spencer | 58 | GBR | 2,804m | 1:46.9 | ||
| 264 | Cliff Rush | 67 | Winchester | GBR | The Diamonds (Over Sixties Erging Group) | 2,803m | 1:47.0 |
| 264 | Eliot Bassett | 43 | USA | 2,803m | 1:47.0 | ||
| 266 | Romain Depuydt | 32 | FRA | 2,802m | 1:47.0 | ||
| 267 | Jerry Prelog | 38 | SWE | 2,801m | 1:47.1 | ||
| 267 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 2,801m | 1:47.1 |
| 269 | Brendan Nunner | 40 | USA | 2,800m | 1:47.1 | ||
| 270 | Jon Derderian | 35 | TN | USA | 2,799m | 1:47.1 | |
| 271 | Steve Chapman | 48 | GBR | 2,798m | 1:47.2 | ||
| 271 | Robert Nagle | 21 | USA | 2,798m | 1:47.2 | ||
| 271 | Johan Stenqvist | 47 | SWE | 2,798m | 1:47.2 | ||
| 271 | Lawrence Doyle | 34 | GBR | 2,798m | 1:47.2 | ||
| 271 | Phil Murphy | 41 | GBR | 2,798m | 1:47.2 | ||
| 271 | Marcel Schildknecht | 33 | SUI | 2,798m | 1:47.2 | ||
| 277 | Robert Bakker | 59 | Badhoevedorp | NED | 2,797m | 1:47.2 | |
| 277 | Alec McGillivray | 41 | Paris, ON | CAN | 2,797m | 1:47.2 | |
| 279 | Jeff Warren | 42 | CAN | 2,796m | 1:47.2 | ||
| 279 | Greg Owen | 40 | USA | 2,796m | 1:47.2 | ||
| 281 | James Broadbent | 57 | SA | AUS | 2,795m | 1:47.3 | |
| 281 | Jack Willis | 35 | GBR | 2,795m | 1:47.3 | ||
| 281 | Jayber Crow | 35 | Salt Lake City, UT | USA | 2,795m | 1:47.3 | |
| 281 | Andrew Brentnall | 38 | GBR | 2,795m | 1:47.3 | ||
| 285 | Jürgen E. Nentwig | 69 | Cologne 🇩🇪 | GER | Kölner Ruderverein von 1877 e.V. | 2,794m | 1:47.3 |
| 285 | David Amberger | 32 | GER | 2,794m | 1:47.3 | ||
| 285 | Dan Molony | 47 | Lafayette Hill, PA | USA | 2,794m | 1:47.3 | |
| 288 | Graham Connor | 52 | GBR | 2,793m | 1:47.4 | ||
| 289 | Alexandre LAFON | 46 | Bayonne | FRA | 2,792m | 1:47.4 | |
| 289 | Steve Ott | 58 | Abbott, TX | USA | 2,792m | 1:47.4 | |
| 291 | Michael Spillane | 42 | IRL | 2,791m | 1:47.4 | ||
| 291 | Viktor Skowronek | 38 | USA | 2,791m | 1:47.4 | ||
| 293 | Todd Hawker | 49 | USA | 2,789m | 1:47.5 | ||
| 293 | Janne Poikulainen | 39 | NOR | 2,789m | 1:47.5 | ||
| 295 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,788m | 1:47.6 |
| 295 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 2,788m | 1:47.6 |
| 297 | Goran Ćudina | 42 | Trogir | CRO | 2,785m | 1:47.7 | |
| 297 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 2,785m | 1:47.7 | |
| 299 | 易辰 谢 | 26 | CHN | 2,784m | 1:47.7 | ||
| 300 | Mark Taylor | 45 | TAS | AUS | 2,783m | 1:47.7 |