Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1901	James S	47	TX	USA		1,904	2:37.5
1901	Jason Heath	48		GBR		1,904	2:37.5
1901	Sam Wong	36		USA		1,904	2:37.5
1904	Samantha Franz	38		USA		1,903	2:37.6
1905	Y Aw	41		NOR		1,899	2:37.9
1906	Tom Goodpaster x	39		USA		1,898	2:38.0
1907	randy osborne	55		USA		1,896	2:38.2
1908	Sylvain Rietmann	44		FRA		1,884	2:39.2
1909	Michele Conner	55		USA		1,882	2:39.4
1910	Remo Sberna	51		ITA		1,881	2:39.4
1911	Kurt Dr Ringel	83		GER		1,879	2:39.6
1911	M Procopio	62		USA		1,879	2:39.6
1913	Kim Dawson	57		USA		1,878	2:39.7
1913	Matthew DeRobertis	45		USA		1,878	2:39.7
1915	Brian Laud	68		GBR		1,877	2:39.8
1916	Allison Gootkin	26		USA		1,876	2:39.9
1917	Andrei Salas	47	Tlalpan	MEX		1,874	2:40.0
1918	Norae Luna Kim	40		KOR		1,873	2:40.1
1918	Jeff Weiser	67		USA		1,873	2:40.1
1920	Anne Ades	55		USA		1,871	2:40.3
1920	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	1,871	2:40.3
1922	Birgit Overgaard	72		DEN		1,870	2:40.4
1923	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
1924	Tine Spruyt	43		BEL		1,866	2:40.7
1925	Tony Reeve	64		GBR		1,865	2:40.8
1926	Joanne Papa	-	Wilmington, DE	USA		1,864	2:40.9
1927	Jackie Dietrich	50		USA		1,863	2:41.0
1927	Marc Klass	73	Tucson, AZ	USA		1,863	2:41.0
1929	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	1,862	2:41.1
1929	Mikhail G	11		USA		1,862	2:41.1
1929	Karen Jarrett	48		USA		1,862	2:41.1
1929	Anton Golowin	44		USA		1,862	2:41.1
1933	Carol Evans	59	Bethesda, MD	USA	Washington Rowing School	1,857	2:41.5
1934	Casey King	40	Jacksonville, FL	USA		1,853	2:41.8
1935	Mona Clemente Gonzalez	50		GER		1,852	2:41.9
1936	Alastair Port	58		USA		1,851	2:42.0
1936	Erin Garvey	42	Warren, MI	USA		1,851	2:42.0
1936	Anthony Graham	56		USA	U.S. Navy Veteran	1,851	2:42.0
1936	Steven Hernandez	44	Round Rock, TX	USA		1,851	2:42.0
1936	Elliott Propes	29		USA		1,851	2:42.0
1941	Lynnae Dinwiddie	47		USA		1,850	2:42.1
1941	Cillian DB	40		BEL		1,850	2:42.1
1943	Tamara Brushert	45		USA		1,849	2:42.2
1944	Kristen Etheridge	50		USA		1,848	2:42.3
1945	Phyllis Dalgleish	64	Exeter, ON	CAN		1,845	2:42.6
1946	Yao Ding	55	Shanghai	CHN		1,844	2:42.6
1946	Ramona Kar	52		CAN		1,844	2:42.6
1948	jeongmin son	43		KOR		1,843	2:42.7
1949	Nicole Infante	50		USA		1,842	2:42.8
1950	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,836	2:43.3