Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1899	Sam Wong	36		USA		1,904	2:37.5
1902	Samantha Franz	38		USA		1,903	2:37.6
1903	Y Aw	41		NOR		1,899	2:37.9
1904	Tom Goodpaster x	39		USA		1,898	2:38.0
1905	randy osborne	55		USA		1,896	2:38.2
1906	Sylvain Rietmann	44		FRA		1,884	2:39.2
1907	Michele Conner	55		USA		1,882	2:39.4
1908	Remo Sberna	51		ITA		1,881	2:39.4
1909	Kurt Dr Ringel	83		GER		1,879	2:39.6
1909	M Procopio	62		USA		1,879	2:39.6
1911	Kim Dawson	57		USA		1,878	2:39.7
1911	Matthew DeRobertis	45		USA		1,878	2:39.7
1913	Brian Laud	68		GBR		1,877	2:39.8
1914	Allison Gootkin	26		USA		1,876	2:39.9
1915	Andrei Salas	47	Tlalpan	MEX		1,874	2:40.0
1916	Norae Luna Kim	40		KOR		1,873	2:40.1
1916	Jeff Weiser	67		USA		1,873	2:40.1
1918	Anne Ades	55		USA		1,871	2:40.3
1918	Roxanne Sparacello	57	Panama City Beach, FL	USA	Wellness Center	1,871	2:40.3
1920	Birgit Overgaard	72		DEN		1,870	2:40.4
1921	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	1,869	2:40.5
1922	Tine Spruyt	43		BEL		1,866	2:40.7
1923	Tony Reeve	64		GBR		1,865	2:40.8
1924	Joanne Papa	-	Wilmington, DE	USA		1,864	2:40.9
1925	Jackie Dietrich	50		USA		1,863	2:41.0
1925	Marc Klass	73	Tucson, AZ	USA		1,863	2:41.0
1927	Jiabin Qiang	36	Shanghai	CHN	亦可赛艇	1,862	2:41.1
1927	Mikhail G	11		USA		1,862	2:41.1
1927	Karen Jarrett	48		USA		1,862	2:41.1
1927	Anton Golowin	44		USA		1,862	2:41.1
1931	Carol Evans	59	Bethesda, MD	USA	Washington Rowing School	1,857	2:41.5
1932	Casey King	40	Jacksonville, FL	USA		1,853	2:41.8
1933	Mona Clemente Gonzalez	50		GER		1,852	2:41.9
1934	Alastair Port	58		USA		1,851	2:42.0
1934	Erin Garvey	42	Warren, MI	USA		1,851	2:42.0
1934	Anthony Graham	56		USA	U.S. Navy Veteran	1,851	2:42.0
1934	Steven Hernandez	44	Round Rock, TX	USA		1,851	2:42.0
1934	Elliott Propes	29		USA		1,851	2:42.0
1939	Lynnae Dinwiddie	47		USA		1,850	2:42.1
1939	Cillian DB	40		BEL		1,850	2:42.1
1941	Tamara Brushert	45		USA		1,849	2:42.2
1942	Kristen Etheridge	50		USA		1,848	2:42.3
1943	Phyllis Dalgleish	64	Exeter, ON	CAN		1,845	2:42.6
1944	Yao Ding	55	Shanghai	CHN		1,844	2:42.6
1944	Ramona Kar	52		CAN		1,844	2:42.6
1946	jeongmin son	43		KOR		1,843	2:42.7
1947	Nicole Infante	50		USA		1,842	2:42.8
1948	Roger Burrell	92	Chester le Street	GBR	Free Spirits	1,836	2:43.3
1949	A W	44		GER		1,834	2:43.5
1950	Kris Dunlap	57		USA		1,832	2:43.7