Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Daniele Lattari	54		ITA		2,650m	1:53.2
549	Oleg Petrusev	43		USA		2,650m	1:53.2
549	Peter Kelly	34		USA		2,650m	1:53.2
549	Rocky Barbaro	47		USA		2,650m	1:53.2
555	Noj Unkma	53		AUS		2,649m	1:53.2
555	Petter Christiansen	51		NOR		2,649m	1:53.2
555	Mikkel Lund Matthiesen	33		DEN		2,649m	1:53.2
555	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,649m	1:53.2
555	Chris Heffernan	32		GBR		2,649m	1:53.2
555	Zachary Bears	29		USA		2,649m	1:53.2
555	JC Enriquez	32		MEX	CrossFit Vultur	2,649m	1:53.2
562	Karl Novak	32		GBR		2,648m	1:53.2
562	Egidio Alessandro Maggi	48		ITA		2,648m	1:53.2
562	Mike Tones	51		AUS		2,648m	1:53.2
562	Chris Heys	38		SIN		2,648m	1:53.2
562	Mike Whiting	45		GBR		2,648m	1:53.2
567	Everett Roberts	36	Washington, DC	USA		2,647m	1:53.3
568	Henry Dillon	47	Toronto, ON	CAN		2,646m	1:53.3
569	R Mckinley	40		AUS		2,645m	1:53.4
569	Jurgen Van Camp	51		BEL		2,645m	1:53.4
569	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,645m	1:53.4
569	Nicholas Williams	41	Roseville, CA	USA		2,645m	1:53.4
573	Tim Row	47		USA		2,644m	1:53.4
573	Mick Brown	52	Nashville, TN	USA		2,644m	1:53.4
573	Ross Pitcairn	46		USA		2,644m	1:53.4
576	Emelie Loftemark	35		SWE		2,643m	1:53.5
576	Sean Moore	35		USA		2,643m	1:53.5
578	Graham Hubbard	57		GBR		2,642m	1:53.5
578	Steve Bushey	66	Essex Junction , VT	USA		2,642m	1:53.5
578	Ben Hughes	44		USA		2,642m	1:53.5
581	Craig Campbell	47		AUS		2,641m	1:53.5
581	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,641m	1:53.5
583	Ryan Moyles	33		USA		2,640m	1:53.6
583	Joshua Stuart	47	CA	USA		2,640m	1:53.6
585	Yevhenii Nosenko	42		UKR		2,639m	1:53.6
586	Dylan Francis	30		USA		2,637m	1:53.7
586	Brian Manning	40		USA		2,637m	1:53.7
586	Michael Johnson	38		GBR		2,637m	1:53.7
586	Ben Martin	54	MO	USA		2,637m	1:53.7
586	Rob G	48		USA		2,637m	1:53.7
591	Brandon Hemming	38		USA		2,636m	1:53.8
592	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,635m	1:53.8
592	jason peterson	56	IL	USA		2,635m	1:53.8
592	Alexander H.	45		GER		2,635m	1:53.8
595	Vincent Castéras	59		FRA		2,634m	1:53.8
596	Robert Leitl	38		AUT		2,633m	1:53.9
597	Paul Smith	53		AUS		2,632m	1:53.9
597	Lee Higgins	51	Cos Cob, CT	USA		2,632m	1:53.9
599	Jennifer Fraley	45	MO	USA		2,631m	1:54.0
599	Randy Sorensen	42	CO	USA		2,631m	1:54.0