Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
548	Oleg Petrusev	43		USA		2,650	1:53.2
548	Peter Kelly	34		USA		2,650	1:53.2
548	Rocky Barbaro	47		USA		2,650	1:53.2
554	Noj Unkma	53		AUS		2,649	1:53.2
554	Petter Christiansen	51		NOR		2,649	1:53.2
554	Mikkel Lund Matthiesen	33		DEN		2,649	1:53.2
554	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,649	1:53.2
554	Chris Heffernan	32		GBR		2,649	1:53.2
554	Zachary Bears	29		USA		2,649	1:53.2
554	JC Enriquez	32		MEX	CrossFit Vultur	2,649	1:53.2
561	Karl Novak	32		GBR		2,648	1:53.2
561	Egidio Alessandro Maggi	48		ITA		2,648	1:53.2
561	Mike Tones	51		AUS		2,648	1:53.2
561	Chris Heys	38		SIN		2,648	1:53.2
561	Mike Whiting	45		GBR		2,648	1:53.2
566	Everett Roberts	36	Los Angeles, CA	USA		2,647	1:53.3
567	Henry Dillon	47	Toronto, ON	CAN	Argonaut Rowing Club	2,646	1:53.3
568	R Mckinley	40		AUS		2,645	1:53.4
568	Jurgen Van Camp	51		BEL		2,645	1:53.4
568	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
568	Nicholas Williams	41	Roseville, CA	USA		2,645	1:53.4
572	Tim Row	47		USA		2,644	1:53.4
572	Mick Brown	52	Nashville, TN	USA		2,644	1:53.4
572	Ross Pitcairn	46		USA		2,644	1:53.4
575	Emelie Loftemark	35		SWE		2,643	1:53.5
575	Sean Moore	35		USA		2,643	1:53.5
577	Graham Hubbard	57		GBR		2,642	1:53.5
577	Steve Bushey	66	Essex Junction , VT	USA		2,642	1:53.5
577	Ben Hughes	44		USA		2,642	1:53.5
580	Craig Campbell	47		AUS		2,641	1:53.5
580	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,641	1:53.5
582	Ryan Moyles	33		USA		2,640	1:53.6
582	Joshua Stuart	47	CA	USA		2,640	1:53.6
584	Yevhenii Nosenko	42		UKR		2,639	1:53.6
585	Dylan Francis	30		USA		2,637	1:53.7
585	Brian Manning	40		USA		2,637	1:53.7
585	Michael Johnson	38		GBR		2,637	1:53.7
585	Ben Martin	54	MO	USA		2,637	1:53.7
585	Rob G	48		USA		2,637	1:53.7
590	Brandon Hemming	38		USA		2,636	1:53.8
591	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,635	1:53.8
591	jason peterson	56	IL	USA		2,635	1:53.8
591	Alexander H.	45		GER		2,635	1:53.8
594	Vincent Castéras	59		FRA		2,634	1:53.8
595	Robert Leitl	38		AUT		2,633	1:53.9
596	Paul Smith	53		AUS		2,632	1:53.9
596	Lee Higgins	51	Cos Cob, CT	USA		2,632	1:53.9
598	Jennifer Fraley	45	MO	USA		2,631	1:54.0
598	Randy Sorensen	42	CO	USA		2,631	1:54.0
600	Jennifer Vandermaarel	36		AUS		2,630	1:54.0