Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
547	Peter Kelly	34		USA		2,650	1:53.2
547	Rocky Barbaro	47		USA		2,650	1:53.2
553	Noj Unkma	53		AUS		2,649	1:53.2
553	Petter Christiansen	51		NOR		2,649	1:53.2
553	Mikkel Lund Matthiesen	33		DEN		2,649	1:53.2
553	A I R B E N D E R	28	Timisoara	ROU	CrossFit Timișoara	2,649	1:53.2
553	Chris Heffernan	32		GBR		2,649	1:53.2
553	Zachary Bears	29		USA		2,649	1:53.2
553	JC Enriquez	32		MEX	CrossFit Vultur	2,649	1:53.2
560	Karl Novak	32		GBR		2,648	1:53.2
560	Egidio Alessandro Maggi	48		ITA		2,648	1:53.2
560	Mike Tones	51		AUS		2,648	1:53.2
560	Chris Heys	38		SGP		2,648	1:53.2
560	Mike Whiting	45		GBR		2,648	1:53.2
565	Everett Roberts	36	Los Angeles, CA	USA		2,647	1:53.3
566	Henry Dillon	47	Toronto, ON	CAN	Argonaut Rowing Club	2,646	1:53.3
567	R Mckinley	40		AUS		2,645	1:53.4
567	Jurgen Van Camp	51		BEL		2,645	1:53.4
567	Joe Oliver	71	Hamilton	USA	The Diamonds (Over Sixties Erging Group)	2,645	1:53.4
567	Nicholas Williams	41	Roseville, CA	USA		2,645	1:53.4
571	Tim Row	47		USA		2,644	1:53.4
571	Mick Brown	52	Nashville, TN	USA		2,644	1:53.4
571	Ross Pitcairn	46		USA		2,644	1:53.4
574	Emelie Loftemark	35		SWE		2,643	1:53.5
574	Sean Moore	35		USA		2,643	1:53.5
576	Graham Hubbard	57		GBR		2,642	1:53.5
576	Steve Bushey	66	Essex Junction , VT	USA		2,642	1:53.5
576	Ben Hughes	44		USA		2,642	1:53.5
579	Craig Campbell	47		AUS		2,641	1:53.5
579	great young	52	shanghai	CHN	Rowing Pro Shanghai	2,641	1:53.5
581	Ryan Moyles	33		USA		2,640	1:53.6
581	Joshua Stuart	47	CA	USA		2,640	1:53.6
583	Yevhenii Nosenko	42		UKR		2,639	1:53.6
584	Dylan Francis	30		USA		2,637	1:53.7
584	Brian Manning	40		USA		2,637	1:53.7
584	Michael Johnson	38		GBR		2,637	1:53.7
584	Ben Martin	54	MO	USA		2,637	1:53.7
584	Rob G	48		USA		2,637	1:53.7
589	Brandon Hemming	38		USA		2,636	1:53.8
590	Caroline Johnson	51	MELBOURNE, VIC	AUS		2,635	1:53.8
590	jason peterson	56	IL	USA		2,635	1:53.8
590	Alexander H.	45		GER		2,635	1:53.8
593	Vincent Castéras	59		FRA		2,634	1:53.8
594	Robert Leitl	38		AUT		2,633	1:53.9
595	Paul Smith	53		AUS		2,632	1:53.9
595	Lee Higgins	51	Cos Cob, CT	USA		2,632	1:53.9
597	Jennifer Fraley	45	MO	USA		2,631	1:54.0
597	Randy Sorensen	42	CO	USA		2,631	1:54.0
599	Jennifer Vandermaarel	36		AUS		2,630	1:54.0
599	Matthew Vale	53	Newcastle, NSW	AUS		2,630	1:54.0