Workout of the Day

« August 19, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rob Whait	54	Adelaide, SA	AUS		2,447m	2:02.5
1051	Michael Schoen	53	Tiburon, CA	USA		2,447m	2:02.5
1053	M M	52		USA		2,446m	2:02.6
1054	Alessandro Bruzzo	36	Bergamo	ITA		2,445m	2:02.6
1054	Steven Duroe	72	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	2,445m	2:02.6
1054	Nolan Wesche	40		USA		2,445m	2:02.6
1057	David Jonas-King	33		GBR		2,444m	2:02.7
1057	Thomas REYMOND	32		FRA		2,444m	2:02.7
1059	Von Holbrook	52		USA		2,443m	2:02.7
1059	Marieke Spannenberg	59		NED		2,443m	2:02.7
1059	Margaret Snell	43	Bangor, ME	USA		2,443m	2:02.7
1059	Charles Summers	44	MD	USA		2,443m	2:02.7
1063	Ben W	13		AUS		2,442m	2:02.8
1063	George Papafotis	43		CAN		2,442m	2:02.8
1063	Tim Peters	59	Red Deer, AB	CAN		2,442m	2:02.8
1063	Laszlo Kovacs	44		HUN		2,442m	2:02.8
1063	Juan Mello	32		BRA		2,442m	2:02.8
1068	lemon fox	41		USA		2,441m	2:02.9
1068	Jory Hemmelgarn	41	San Francisco, CA	USA		2,441m	2:02.9
1070	Joose Orpana	42		FIN		2,440m	2:02.9
1070	Emma Sowerby	37		GBR		2,440m	2:02.9
1072	Mark Bushyeager	62		USA		2,439m	2:03.0
1072	Neil Cummons	57	Buckhannon , WV	USA	US Army	2,439m	2:03.0
1072	Pete Owen	45		GBR		2,439m	2:03.0
1075	ilseok Jeong	45		KOR		2,438m	2:03.0
1075	Tim Lee	51	Seoul	KOR	RowAlong	2,438m	2:03.0
1077	Chris Eades	43		GBR		2,437m	2:03.1
1077	Pop Bel	51		GBR		2,437m	2:03.1
1077	Terry Dickman	66		USA		2,437m	2:03.1
1077	Ken Kettel	56		USA		2,437m	2:03.1
1081	Wolfgang Feichtinger	54		AUT		2,436m	2:03.1
1081	Charles Fowler	52		USA		2,436m	2:03.1
1083	Kathleen Donohoe	42		USA		2,435m	2:03.2
1084	Gwiseon Lim	55		KOR	Geobukseon -「거북선」	2,434m	2:03.2
1085	David Fishwick	48		GBR		2,433m	2:03.3
1086	charlie thompson	53		GBR		2,432m	2:03.3
1086	Karl Hansen	43		USA		2,432m	2:03.3
1086	Patrick Hooley	33		USA		2,432m	2:03.3
1089	Jonathon Hampton	40	Bethesda, MD	USA		2,431m	2:03.4
1090	Curtis Burgess	58		USA		2,430m	2:03.4
1090	Jani Sorsa	49		FIN		2,430m	2:03.4
1092	Elli Win	43		GER		2,429m	2:03.5
1092	Quinn Selby	27		CAN		2,429m	2:03.5
1094	Javi Pelao	62	Ferrol	ESP	Club Remo A Cabana-Ferrol	2,428m	2:03.5
1094	Nick Wright	38		USA		2,428m	2:03.5
1096	Austin Klein	29	PA	USA		2,427m	2:03.6
1097	Eduard Strauch	32		GER		2,426m	2:03.6
1097	stuart fox	58	York	GBR		2,426m	2:03.6
1097	Steven Suokko	47	WI	USA		2,426m	2:03.6
1097	Lauren Kauffman	34		USA		2,426m	2:03.6