Workout of the Day
« August 20, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Cátia Poeira | 39 | POR | 4,409m | 2:22.8 | ||
| 52 | Ian Garrod | 38 | GBR | 4,403m | 2:23.0 | ||
| 53 | Sam Easton | 49 | GBR | 4,400m | 2:23.1 | ||
| 54 | Yana S. | 31 | NOR | 4,399m | 2:23.2 | ||
| 55 | Jack Vestal | 40 | Dallas, TX | USA | 4,372m | 2:24.0 | |
| 55 | Ashley Ladd | 35 | USA | 4,372m | 2:24.0 | ||
| 57 | Jennifer Blake | 55 | CAN | 4,350m | 2:24.8 | ||
| 58 | Chris Ashcraft | 41 | Pensacola, FL | USA | 4,301m | 2:26.4 | |
| 59 | Michelle Kelsey | 55 | USA | 4,281m | 2:27.1 | ||
| 60 | Rene Wuertele | 46 | SWE | 4,193m | 2:30.2 | ||
| 61 | Jason Crookham | 51 | CAN | 4,167m | 2:31.1 | ||
| 62 | Gemma Ottaway | 41 | GBR | 4,153m | 2:31.6 | ||
| 63 | Alyssa Godesky | 39 | USA | 4,136m | 2:32.3 | ||
| 64 | James Knott | 46 | GBR | Old.Wycombiensian.RGSHW.Rowing | 4,121m | 2:32.8 | |
| 65 | Adrian Cardona Ruiz | 31 | Seville | ESP | 4,106m | 2:33.4 | |
| 65 | Brian Hunker | 48 | USA | 4,106m | 2:33.4 | ||
| 67 | Jim Sly | 50 | USA | 4,069m | 2:34.8 | ||
| 68 | Marielle Nakunzi | 58 | SWE | 4,064m | 2:35.0 | ||
| 69 | gillian sampson | 50 | USA | 3,974m | 2:38.5 | ||
| 70 | Lucas Verdoja | 34 | FRA | 3,968m | 2:38.7 | ||
| 71 | Heath Greenall | 56 | GBR | 3,965m | 2:38.8 | ||
| 72 | Darius Potts | 56 | IA | USA | 3,825m | 2:44.7 | |
| 73 | Pascale Leblanc | 36 | CAN | 3,732m | 2:48.8 | ||
| 74 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 3,669m | 2:51.7 | |
| 75 | Julie Blakey | 48 | USA | 1,729m | 6:04.3 |