Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jim Sandlin | 56 | USA | Regatta Fitness | 2,567m | 2:43.6 | |
| 102 | David Peryer | 60 | GBR | 2,559m | 2:44.1 | ||
| 103 | Andra Popa | 29 | ROU | 2,435m | 2:52.4 | ||
| 104 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,434m | 2:52.5 | |
| 105 | David Lester | 71 | Southlake | USA | 2,425m | 2:53.1 | |
| 106 | Julie Dupont-Woody | 45 | USA | 2,241m | 3:07.4 | ||
| 107 | Becky Ottaway | 40 | GBR | 2,074m | 3:22.5 | ||
| 108 | bill bill | 29 | CHN | 亦可赛艇 | 1,628m | 4:17.9 | |
| 109 | Karen Webster | 59 | USA | 1,418m | 4:56.1 |