Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Lynch	-		GBR		3,162m	2:12.8
52	Ryan M	50		CAN		3,148m	2:13.4
53	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,146m	2:13.5
54	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,143m	2:13.6
55	Dave Fewkes	66	IL	USA		3,138m	2:13.8
56	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,133m	2:14.0
57	Xuewen He	40		CHN		3,124m	2:14.4
58	cool cumber	42		AUT		3,117m	2:14.7
59	Brett Rush	55	Columbus , OH	USA		3,115m	2:14.8
60	JC Enriquez	32		MEX	CrossFit Vultur	3,105m	2:15.2
61	Pascal Van Haren	37		NED		3,092m	2:15.8
62	Ian Garrod	38		GBR		3,091m	2:15.8
63	Philip Coates	57		USA		3,083m	2:16.2
64	Pierrot Mouletos	37		CAN		3,079m	2:16.4
65	Simon Roe	60		GBR		3,046m	2:17.8
66	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	3,031m	2:18.5
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,017m	2:19.2
68	Juan Andres Rodríguez	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,014m	2:19.3
69	Ashley Ladd	35		USA		3,000m	2:20.0
70	Jake Anderson	41	St. Petersburg , FL	USA		2,973m	2:21.2
71	Marsha Jacobs	43		AUS		2,964m	2:21.7
72	Niels Thorup	50		DEN		2,952m	2:22.2
73	Paul OGorman	56		GBR		2,940m	2:22.8
74	Chris McMahon	39		GBR		2,939m	2:22.9
75	Knut Wassermann	60		USA		2,936m	2:23.0
76	Tim Dean	60		USA		2,935m	2:23.1
77	Dave Maniscalco	39		USA		2,927m	2:23.4
77	Damon White	55		GBR		2,927m	2:23.4
79	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,918m	2:23.9
80	Arvid Hällagård	35		SWE		2,896m	2:25.0
81	Scott Petri	46	Austin, TX	USA		2,889m	2:25.3
82	Ludovic INES	56		FRA		2,886m	2:25.5
83	Sean M	53	Folly Beach, SC	USA		2,869m	2:26.3
84	Benny Lundström	65	Skutskär	SWE		2,861m	2:26.8
85	Buddy Arnold	48		USA		2,844m	2:27.6
86	Yves Longtin	48	Montreal , QC	CAN		2,815m	2:29.2
87	D Mendez	44		USA		2,802m	2:29.8
88	Nicola Woods	52		AUS		2,801m	2:29.9
89	Jonathan Taylor	54		USA		2,772m	2:31.5
90	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,767m	2:31.7
91	Chuck Holt	55		USA		2,750m	2:32.7
92	Tripp Watters	52		USA		2,725m	2:34.1
93	Thomas Picouays	43		FRA		2,709m	2:35.0
94	Alex Viking	45		FIN		2,689m	2:36.1
95	R F	51		GBR		2,676m	2:36.9
96	Mathilde H	24		FRA		2,648m	2:38.6
97	Greg Griffith	72	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,644m	2:38.8
98	Jason Crookham	51		CAN		2,629m	2:39.7
99	stefan merrit	52	Vienna	AUT		2,607m	2:41.1
100	Rachel Fleming	34		AUS		2,581m	2:42.7