Workout of the Day

« August 21, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Lynch	-		GBR		3,162	2:12.8
52	Ryan M	50		CAN		3,148	2:13.4
53	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,146	2:13.5
54	Brian McLaughlin	54	Oklahoma City, OK	USA	USAF Veterans	3,143	2:13.6
55	Dave Fewkes	66	IL	USA		3,138	2:13.8
56	James Bussey	57	Perthshire	GBR	RAF REGIMENT	3,133	2:14.0
57	Xuewen He	40		CHN		3,124	2:14.4
58	cool cumber	42		AUT		3,117	2:14.7
59	Brett Rush	55	Columbus , OH	USA		3,115	2:14.8
60	JC Enriquez	32		MEX	CrossFit Vultur	3,105	2:15.2
61	Pascal Van Haren	37		NED		3,092	2:15.8
62	Ian Garrod	38		GBR		3,091	2:15.8
63	Philip Coates	57		USA		3,083	2:16.2
64	Pierrot Mouletos	37		CAN		3,079	2:16.4
65	Simon Roe	60		GBR		3,046	2:17.8
66	Daniel Churchill	54	Poole	GBR	Canford Crocodiles	3,031	2:18.5
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,017	2:19.2
68	Juan Andres Rodríguez Bezara	61	Caracas, Venezuela	VEN	The Diamonds (Over Sixties Erging Group)	3,014	2:19.3
69	Ashley Ladd	35		USA		3,000	2:20.0
70	Jake Anderson	41	St. Petersburg , FL	USA		2,973	2:21.2
71	Marsha Jacobs	43		AUS		2,964	2:21.7
72	Niels Thorup	50		DEN		2,952	2:22.2
73	Paul OGorman	56		GBR		2,940	2:22.8
74	Chris McMahon	39		GBR		2,939	2:22.9
75	Knut Wassermann	60		USA		2,936	2:23.0
76	Tim Dean	60		USA		2,935	2:23.1
77	Dave Maniscalco	39		USA		2,927	2:23.4
77	Damon White	55		GBR		2,927	2:23.4
79	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	2,918	2:23.9
80	Arvid Hällagård	35		SWE		2,896	2:25.0
81	Scott Petri	46	Austin, TX	USA		2,889	2:25.3
82	Ludovic INES	56		FRA		2,886	2:25.5
83	Sean M	53	Folly Beach, SC	USA		2,869	2:26.3
84	Benny Lundström	65	Skutskär	SWE		2,861	2:26.8
85	Buddy Arnold	48		USA		2,844	2:27.6
86	Yves Longtin	48	Montreal , QC	CAN		2,815	2:29.2
87	David Mendez	44		USA		2,802	2:29.8
88	Nicola Woods	52		AUS		2,801	2:29.9
89	Jonathan Taylor	54		USA		2,772	2:31.5
90	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,767	2:31.7
91	Chuck Holt	55		USA		2,750	2:32.7
92	Tripp Watters	52		USA		2,725	2:34.1
93	Thomas Picouays	43		FRA		2,709	2:35.0
94	Alex Viking	45		FIN		2,689	2:36.1
95	R F	51		GBR		2,676	2:36.9
96	Mathilde H	24		FRA		2,648	2:38.6
97	Greg Griffith	72	Albuquerque, NM	USA		2,644	2:38.8
98	Jason Crookham	51		CAN		2,629	2:39.7
99	stefan merrit	52	Vienna	AUT		2,607	2:41.1
100	Rachel Fleming	34		AUS		2,581	2:42.7