Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Jessica Velasquez | 31 | USA | 2,288m | 3:03.5 | ||
| 1651 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 2,288m | 3:03.5 |
| 1653 | John Nelson | 62 | USA | 2,286m | 3:03.7 | ||
| 1654 | Michelle Simmonds | 40 | ON | CAN | 2,284m | 3:03.8 | |
| 1655 | Robert Cox | 85 | Birmingham, AL | USA | 2,283m | 3:03.9 | |
| 1656 | Svend Naumann | 76 | Hamilton, ON | CAN | The Gym of John | 2,281m | 3:04.1 |
| 1657 | Ellen Knott | 15 | GBR | 2,277m | 3:04.4 | ||
| 1658 | Kris Dunlap | 57 | USA | 2,268m | 3:05.1 | ||
| 1659 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,266m | 3:05.3 |
| 1660 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,264m | 3:05.5 | |
| 1661 | Greg Lambert | 54 | Edmonds, WA | USA | 2,260m | 3:05.8 | |
| 1662 | Kelly Nelson | 51 | USA | 2,254m | 3:06.3 | ||
| 1663 | Scott Reece | 36 | USA | 2,250m | 3:06.6 | ||
| 1664 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,247m | 3:06.9 |
| 1664 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,247m | 3:06.9 |
| 1666 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,239m | 3:07.5 |
| 1667 | Susan Westergard | 79 | Atlanta, GA | USA | 2,232m | 3:08.1 | |
| 1668 | Michelle Quinn | 39 | IRL | 2,227m | 3:08.5 | ||
| 1669 | Dee Santilli | 69 | Long Branch, NJ | USA | 2,225m | 3:08.7 | |
| 1670 | David Hordon | 56 | GBR | 2,211m | 3:09.9 | ||
| 1671 | Ornella Diaz | 20 | URU | 2,207m | 3:10.3 | ||
| 1672 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,199m | 3:10.9 |
| 1673 | 주용 이 | 44 | KOR | 2,193m | 3:11.5 | ||
| 1674 | Bruce Callahan | 78 | USA | 2,190m | 3:11.7 | ||
| 1675 | Panarya Manatayeva | 65 | KAZ | 2,188m | 3:11.9 | ||
| 1676 | Carl W Palmer | 81 | Niles, OH | USA | 2,185m | 3:12.2 | |
| 1677 | Andrea Case | 46 | USA | 2,176m | 3:13.0 | ||
| 1678 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 2,171m | 3:13.4 |
| 1679 | Hillary Weber | 37 | CAN | 2,168m | 3:13.7 | ||
| 1680 | Céline Gonnord | 41 | FRA | 2,165m | 3:13.9 | ||
| 1681 | Alexa Greenhough | 16 | CAN | 2,159m | 3:14.5 | ||
| 1682 | Karen Cleary | 60 | USA | 2,144m | 3:15.8 | ||
| 1683 | roger wang | 36 | CAN | 2,129m | 3:17.2 | ||
| 1684 | David Pytlowany | 70 | USA | 2,110m | 3:19.0 | ||
| 1684 | Maunak Rana | 50 | USA | 2,110m | 3:19.0 | ||
| 1686 | Felicia Többen | 31 | GER | 2,103m | 3:19.7 | ||
| 1687 | Barbara Czajka | - | AUT | 2,090m | 3:20.9 | ||
| 1688 | Alice Andrews | 59 | USA | 2,081m | 3:21.8 | ||
| 1689 | najla hodzic | 14 | BIH | 2,080m | 3:21.9 | ||
| 1690 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,033m | 3:26.5 |
| 1691 | Jan-Volkert Schmitz | 56 | GER | 2,004m | 3:29.5 | ||
| 1692 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,990m | 3:31.0 |
| 1693 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,980m | 3:32.1 |
| 1694 | Lauren LeCroy | 41 | USA | 1,960m | 3:34.2 | ||
| 1695 | Barbara Faulstich | 32 | GER | 1,948m | 3:35.6 | ||
| 1696 | Jesus Santiago | 73 | FL | USA | 1,923m | 3:38.4 | |
| 1697 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,907m | 3:40.2 | |
| 1698 | V Rawson | 47 | GBR | 1,902m | 3:40.8 | ||
| 1699 | George Hearn | 74 | CAN | 1,791m | 3:54.5 | ||
| 1700 | Karen Dolberg | 58 | USA | 1,772m | 3:57.0 |