Workout of the Day
« August 21, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Kris Dunlap | 57 | USA | 2,268 | 3:05.1 | ||
| 1652 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 2,266 | 3:05.3 |
| 1653 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 2,264 | 3:05.5 | |
| 1654 | Greg Lambert | 54 | Edmonds, WA | USA | 2,260 | 3:05.8 | |
| 1655 | Kelly Nelson | 51 | USA | 2,254 | 3:06.3 | ||
| 1656 | Scott Reece | 36 | USA | 2,250 | 3:06.6 | ||
| 1657 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 2,247 | 3:06.9 |
| 1657 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 2,247 | 3:06.9 |
| 1659 | Cindy McConnell | 64 | Dickinson , ND | USA | TEAM MELALEUCA | 2,239 | 3:07.5 |
| 1660 | Susan Westergard | 79 | Atlanta, GA | USA | 2,232 | 3:08.1 | |
| 1661 | Michelle Quinn | 39 | IRL | 2,227 | 3:08.5 | ||
| 1662 | Dee Santilli | 69 | Long Branch, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,225 | 3:08.7 |
| 1663 | David Hordon | 56 | GBR | 2,211 | 3:09.9 | ||
| 1664 | Ornella Diaz | 20 | URU | 2,207 | 3:10.3 | ||
| 1665 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,199 | 3:10.9 |
| 1666 | 주용 이 | 44 | KOR | 2,193 | 3:11.5 | ||
| 1667 | Bruce Callahan | 78 | USA | 2,190 | 3:11.7 | ||
| 1668 | Panarya Manatayeva | 65 | KAZ | 2,188 | 3:11.9 | ||
| 1669 | Carl W Palmer | 81 | Niles, OH | USA | 2,185 | 3:12.2 | |
| 1670 | Andrea Case | 46 | USA | 2,176 | 3:13.0 | ||
| 1671 | Wayne Gallasch | 82 | Adelaide | AUS | Free Spirits | 2,171 | 3:13.4 |
| 1672 | Hillary Weber | 37 | CAN | 2,168 | 3:13.7 | ||
| 1673 | Céline Gonnord | 41 | FRA | 2,165 | 3:13.9 | ||
| 1674 | Alexa Greenhough | 16 | CAN | 2,159 | 3:14.5 | ||
| 1675 | Karen Cleary | 60 | USA | 2,144 | 3:15.8 | ||
| 1676 | roger wang | 36 | CAN | 2,129 | 3:17.2 | ||
| 1677 | David Pytlowany | 70 | USA | 2,110 | 3:19.0 | ||
| 1677 | Maunak Rana | 50 | USA | 2,110 | 3:19.0 | ||
| 1679 | Felicia Többen | 31 | GER | 2,103 | 3:19.7 | ||
| 1680 | Barbara Czajka | - | AUT | 2,090 | 3:20.9 | ||
| 1681 | Alice Andrews | 59 | USA | 2,081 | 3:21.8 | ||
| 1682 | najla hodzic | 14 | BIH | 2,080 | 3:21.9 | ||
| 1683 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:26.5 |
| 1684 | Jan-Volkert Schmitz | 56 | GER | 2,004 | 3:29.5 | ||
| 1685 | Lisa Knowles | 70 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,990 | 3:31.0 |
| 1686 | Andrea Hoffmann | 57 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 1,980 | 3:32.1 |
| 1687 | Lauren LeCroy | 41 | USA | 1,960 | 3:34.2 | ||
| 1688 | Barbara Faulstich | 32 | GER | 1,948 | 3:35.6 | ||
| 1689 | Jesus Santiago | 73 | FL | USA | 1,923 | 3:38.4 | |
| 1690 | Joanna Scheffler | 65 | Mesa, AZ | USA | 1,907 | 3:40.2 | |
| 1691 | V Rawson | 47 | GBR | 1,902 | 3:40.8 | ||
| 1692 | George Hearn | 74 | CAN | 1,791 | 3:54.5 | ||
| 1693 | Karen Dolberg | 58 | USA | 1,772 | 3:57.0 | ||
| 1694 | Jason Stitak | 49 | Cleveland, OH | USA | 1,743 | 4:00.9 | |
| 1695 | Garret Starke | 51 | Phoenix, AZ | USA | 1,740 | 4:01.3 | |
| 1696 | Cecilla Murriel | 37 | New York, NY | USA | EngineRm | 1,630 | 4:17.6 |
| 1697 | Lisa Hyde | 53 | USA | 1,569 | 4:27.6 | ||
| 1698 | S Kob | 54 | USA | 1,316 | 5:19.1 | ||
| 1699 | Judith Chittenden | 81 | Blue hill, ME | USA | 1,186 | 5:54.1 |